Passion fruit Nutrition Facts and Calorie Information

Purple Passion fruit Nutrition Facts

Nutrition facts for 1 cup (236g) Passion-fruit, (granadilla), purple, raw are following

  • Calories 229
  • Carbohydrate 55.2 g
  • Protein 5.2 g
  • Total Fat 1.7 g
  • Cholesterol 0.0 mg
  • Water 172 g
  • Vitamin A 3002 IU
  • Vitamin C 70.8 mg
  • Calcium 38.3 mg
  • Iron 3.8 mg
Purple Passion fruit Nutrition Facts
Purple Passion fruit Nutrition Facts

Passion-fruit, (granadilla), purple, raw nutrition Information

1 cup (236g) Passion-fruit, (granadilla), purple, raw Nutrition Information

Calorie in Passion fruit

Total Calorie229 (959 kJ)
From Carbohydrate198 (829 kJ)
From Fat13.8 (57.8 kJ)
From Protein17.4 (72.9 kJ)

Carbohydrates in Passion fruit

Total Carbohydrate55.2 g
Dietary Fiber24.5 g
Sugars26.4 g
Starch

Vitamins in Passion fruit

Niacin3.5 mg
Thiamin0.0 mg
Riboflavin0.3 mg
Folate33.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline17.9 mg
Vitamin K1.7 mcg
Betaine
Vitamin A3002 IU
Vitamin C70.8 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Passion fruit

Total Fat1.7 g
Saturated Fat0.1 g
Polyunsaturated Fat1.0 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids968 mg
Total Omega-3 fatty acids2.4 mg

Minerals in Passion fruit

Calcium38.3 mg
Iron3.8 mg
Magnesium68.4 mg
Selenium1.4 mcg
Potassium0.0 mg
Sodium66.1 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus160 mg
Manganese
Fluoride

Sterols in Passion fruit

Cholesterol0.0 mg
Phytosterols

Others

Water172 g
Ash1.9 g