Purple Passion fruit Nutrition Facts
Nutrition facts for 1 cup (236g) Passion-fruit, (granadilla), purple, raw are following
- Calories 229
- Carbohydrate 55.2 g
- Protein 5.2 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 172 g
- Vitamin A 3002 IU
- Vitamin C 70.8 mg
- Calcium 38.3 mg
- Iron 3.8 mg
Purple Passion fruit Nutrition FactsPassion-fruit, (granadilla), purple, raw nutrition Information
1 cup (236g) Passion-fruit, (granadilla), purple, raw Nutrition Information
Calorie in Passion fruit
| Total Calorie | 229 (959 kJ) |
| From Carbohydrate | 198 (829 kJ) |
| From Fat | 13.8 (57.8 kJ) |
| From Protein | 17.4 (72.9 kJ) |
Carbohydrates in Passion fruit
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 24.5 g |
| Sugars | 26.4 g |
| Starch | — |
Vitamins in Passion fruit
| Niacin | 3.5 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.3 mg |
| Folate | 33.0 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | – |
| Choline | 17.9 mg |
| Vitamin K | 1.7 mcg |
| Betaine | — |
| Vitamin A | 3002 IU |
| Vitamin C | 70.8 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Passion fruit
| Total Fat | 1.7 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.2 g |
| Total Omega-6 fatty acids | 968 mg |
| Total Omega-3 fatty acids | 2.4 mg |
Minerals in Passion fruit
| Calcium | 38.3 mg |
| Iron | 3.8 mg |
| Magnesium | 68.4 mg |
| Selenium | 1.4 mcg |
| Potassium | 0.0 mg |
| Sodium | 66.1 mg |
| Zinc | 0.2 mg |
| Copper | 0.2 mg |
| Phosphorus | 160 mg |
| Manganese | — |
| Fluoride | — |
Sterols in Passion fruit
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
