Purple Passion fruit Nutrition Facts
Nutrition facts for 1 cup (236g) Passion-fruit, (granadilla), purple, raw are following
- Calories 229
- Carbohydrate 55.2 g
- Protein 5.2 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 172 g
- Vitamin A 3002 IU
- Vitamin C 70.8 mg
- Calcium 38.3 mg
- Iron 3.8 mg
Purple Passion fruit Nutrition Facts
Passion-fruit, (granadilla), purple, raw nutrition Information
1 cup (236g) Passion-fruit, (granadilla), purple, raw Nutrition Information
Calorie in Passion fruit
| Total Calorie |
229 (959 kJ) |
| From Carbohydrate |
198 (829 kJ) |
| From Fat |
13.8 (57.8 kJ) |
| From Protein |
17.4 (72.9 kJ) |
Carbohydrates in Passion fruit
| Total Carbohydrate |
55.2 g |
| Dietary Fiber |
24.5 g |
| Sugars |
26.4 g |
| Starch |
— |
Vitamins in Passion fruit
| Niacin |
3.5 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.3 mg |
| Folate |
33.0 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
– |
| Choline |
17.9 mg |
| Vitamin K |
1.7 mcg |
| Betaine |
— |
| Vitamin A |
3002 IU |
| Vitamin C |
70.8 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Passion fruit
| Total Fat |
1.7 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
1.0 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
968 mg |
| Total Omega-3 fatty acids |
2.4 mg |
Minerals in Passion fruit
| Calcium |
38.3 mg |
| Iron |
3.8 mg |
| Magnesium |
68.4 mg |
| Selenium |
1.4 mcg |
| Potassium |
0.0 mg |
| Sodium |
66.1 mg |
| Zinc |
0.2 mg |
| Copper |
0.2 mg |
| Phosphorus |
160 mg |
| Manganese |
— |
| Fluoride |
— |
Sterols in Passion fruit
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
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