Passion fruit Nutrition Facts and Calorie Information

Purple Passion fruit Nutrition Facts

Nutrition facts for 1 cup (236g) Passion-fruit, (granadilla), purple, raw are following

  • Calories 229
  • Carbohydrate 55.2 g
  • Protein 5.2 g
  • Total Fat 1.7 g
  • Cholesterol 0.0 mg
  • Water 172 g
  • Vitamin A 3002 IU
  • Vitamin C 70.8 mg
  • Calcium 38.3 mg
  • Iron 3.8 mg
Purple Passion fruit Nutrition Facts
Purple Passion fruit Nutrition Facts

Passion-fruit, (granadilla), purple, raw nutrition Information

1 cup (236g) Passion-fruit, (granadilla), purple, raw Nutrition Information

Calorie in Passion fruit

Total Calorie 229 (959 kJ)
From Carbohydrate 198 (829 kJ)
From Fat 13.8 (57.8 kJ)
From Protein 17.4 (72.9 kJ)

Carbohydrates in Passion fruit

Total Carbohydrate 55.2 g
Dietary Fiber 24.5 g
Sugars 26.4 g
Starch

Vitamins in Passion fruit

Niacin 3.5 mg
Thiamin 0.0 mg
Riboflavin 0.3 mg
Folate 33.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 17.9 mg
Vitamin K 1.7 mcg
Betaine
Vitamin A 3002 IU
Vitamin C 70.8 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Passion fruit

Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 968 mg
Total Omega-3 fatty acids 2.4 mg

Minerals in Passion fruit

Calcium 38.3 mg
Iron 3.8 mg
Magnesium 68.4 mg
Selenium 1.4 mcg
Potassium 0.0 mg
Sodium 66.1 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 160 mg
Manganese
Fluoride

Sterols in Passion fruit

Cholesterol 0.0 mg
Phytosterols

Others

Water 172 g
Ash 1.9 g