Purple Passion fruit Nutrition Facts
Nutrition facts for 1 cup (236g) Passion-fruit, (granadilla), purple, raw are following
- Calories 229
- Carbohydrate 55.2 g
- Protein 5.2 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 172 g
- Vitamin A 3002 IU
- Vitamin C 70.8 mg
- Calcium 38.3 mg
- Iron 3.8 mg
Purple Passion fruit Nutrition Facts
Passion-fruit, (granadilla), purple, raw nutrition Information
1 cup (236g) Passion-fruit, (granadilla), purple, raw Nutrition Information
Calorie in Passion fruit
Total Calorie |
229 (959 kJ) |
From Carbohydrate |
198 (829 kJ) |
From Fat |
13.8 (57.8 kJ) |
From Protein |
17.4 (72.9 kJ) |
Carbohydrates in Passion fruit
Total Carbohydrate |
55.2 g |
Dietary Fiber |
24.5 g |
Sugars |
26.4 g |
Starch |
— |
Vitamins in Passion fruit
Niacin |
3.5 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.3 mg |
Folate |
33.0 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
– |
Choline |
17.9 mg |
Vitamin K |
1.7 mcg |
Betaine |
— |
Vitamin A |
3002 IU |
Vitamin C |
70.8 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Passion fruit
Total Fat |
1.7 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
1.0 g |
Monounsaturated Fat |
0.2 g |
Total Omega-6 fatty acids |
968 mg |
Total Omega-3 fatty acids |
2.4 mg |
Minerals in Passion fruit
Calcium |
38.3 mg |
Iron |
3.8 mg |
Magnesium |
68.4 mg |
Selenium |
1.4 mcg |
Potassium |
0.0 mg |
Sodium |
66.1 mg |
Zinc |
0.2 mg |
Copper |
0.2 mg |
Phosphorus |
160 mg |
Manganese |
— |
Fluoride |
— |
Sterols in Passion fruit
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others