Parsnips, cooked, boiled, drained, without salt Nutrition Facts

Parsnips, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt are following

  • Calories 55.4
  • Carbohydrate 13.3 g
  • Protein 1.0 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 62.6 g
  • Potassium 286 mg
  • Vitamin C 10.1 mg
  • Folate 45.2 mcg
  • Vitamin K 0.8 mcg
Parsnips cooked salt Nutrition Facts
Parsnips cooked salt Nutrition Facts

Parsnips, cooked, boiled, drained, without salt nutrition Information

1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt Nutrition Information

Calorie in Parsnips

Total Calorie55.4 (232 kJ)
From Carbohydrate50.6 (212 kJ)
From Fat2.0 (8.4 kJ)
From Protein2.9 (12.1 kJ)

Carbohydrates in Parsnips

Total Carbohydrate13.3 g
Dietary Fiber2.8 g
Sugars3.7 g
Starch

Vitamins in Parsnips

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate45.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline21.1 mg
Vitamin K0.8 mcg
Betaine
Vitamin A0.0 IU
Vitamin C10.1 mg
Vitamin E0.8 mg
Vitamin D

Fats & Fatty Acids in Parsnips

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids32.0 mg
Total Omega-3 fatty acids2.3 mg

Minerals in Parsnips

Calcium28.9 mg
Iron0.5 mg
Magnesium22.6 mg
Selenium1.3 mcg
Potassium286 mg
Sodium7.8 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus53.8mg
Manganese0.2 mg
Fluoride

Sterols in Parsnips

Cholesterol0.0 mg
Phytosterols

Others

Water62.6 g
Ash0.9 g