Parsnips, cooked, boiled, drained, without salt Nutrition Facts

Parsnips, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt are following

  • Calories 55.4
  • Carbohydrate 13.3 g
  • Protein 1.0 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 62.6 g
  • Potassium 286 mg
  • Vitamin C 10.1 mg
  • Folate 45.2 mcg
  • Vitamin K 0.8 mcg
Parsnips cooked salt Nutrition Facts
Parsnips cooked salt Nutrition Facts

Parsnips, cooked, boiled, drained, without salt nutrition Information

1/2 cup slices (78g) Parsnips, cooked, boiled, drained, without salt Nutrition Information

Calorie in Parsnips

Total Calorie 55.4 (232 kJ)
From Carbohydrate 50.6 (212 kJ)
From Fat 2.0 (8.4 kJ)
From Protein 2.9 (12.1 kJ)

Carbohydrates in Parsnips

Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 3.7 g
Starch

Vitamins in Parsnips

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 45.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 21.1 mg
Vitamin K 0.8 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 10.1 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Parsnips

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 32.0 mg
Total Omega-3 fatty acids 2.3 mg

Minerals in Parsnips

Calcium 28.9 mg
Iron 0.5 mg
Magnesium 22.6 mg
Selenium 1.3 mcg
Potassium 286 mg
Sodium 7.8 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 53.8mg
Manganese 0.2 mg
Fluoride

Sterols in Parsnips

Cholesterol 0.0 mg
Phytosterols

Others

Water 62.6 g
Ash 0.9 g