Parmesan Cheese Nutrition Facts and Calorie Information

One cup grated Parmesan cheese provides 431 calories, 1109 mg calcium, and 38.5 g protein. Here are Parmesan cheese nutrition facts label and calorie information.

parmesan cheese nutrition facts and calorie

Parmesan Cheese Nutrition Facts

Nutrition facts for 1 cup (100g) Cheese, parmesan, grated are following

  • Calories 431
  • Carbohydrate 4.1 g
  • Protein 38.5 g
  • Total Fat 28.6 g
  • Cholesterol 88.0 mg
  • Water 20.8 g
  • Vitamin A 422 IU
  • Omega-6 fatty acids 943 mg
  • Sodium 1529 mg
  • Phosphorus 729 mg

Parmesan Cheese, grated Nutrition Information

1 cup (100g) Cheese, parmesan, grated Nutrition Information

Calorie in Parmesan Cheese

Total Calorie 431 (1805 kJ)
From Carbohydrate 15.4 (64.5 kJ)
From Fat 251 (1051 kJ)
From Protein 164 (687 kJ)

Carbohydrates in Parmesan Cheese

Total Carbohydrate 4.1 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Starch

Vitamins in Parmesan Cheese

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.5 mg
Folate 10.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 2.3 mcg
Pantothenic Acid 0.3 mg
Choline 15.4 mg
Vitamin K 1.9 mcg
Betaine
Vitamin A 442 IU
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Parmesan Cheese

Total Fat 28.6 g
Saturated Fat 17.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Total Omega-6 fatty acids 943 mg
Total Omega-3 fatty acids 190 mg

Minerals in Parmesan Cheese

Calcium 1109 mg
Iron 0.9 mg
Magnesium 38.0 mg
Selenium 17.7 mcg
Potassium 125 mg
Sodium 1529 mg
Zinc 3.9 mg
Copper 0.2 mg
Phosphorus 729 mg
Manganese 0.1 mg
Fluoride

Sterols in Parmesan Cheese

Cholesterol 88.0 mg
Phytosterols

Others

Water 20.8 g
Ash 8.0 g