Parmesan Cheese Nutrition Facts and Calorie Information

One cup grated Parmesan cheese provides 431 calories, 1109 mg calcium, and 38.5 g protein. Here are Parmesan cheese nutrition facts label and calorie information.

parmesan cheese nutrition facts and calorie

Parmesan Cheese Nutrition Facts

Nutrition facts for 1 cup (100g) Cheese, parmesan, grated are following

  • Calories 431
  • Carbohydrate 4.1 g
  • Protein 38.5 g
  • Total Fat 28.6 g
  • Cholesterol 88.0 mg
  • Water 20.8 g
  • Vitamin A 422 IU
  • Omega-6 fatty acids 943 mg
  • Sodium 1529 mg
  • Phosphorus 729 mg

Parmesan Cheese, grated Nutrition Information

1 cup (100g) Cheese, parmesan, grated Nutrition Information

Calorie in Parmesan Cheese

Total Calorie431 (1805 kJ)
From Carbohydrate15.4 (64.5 kJ)
From Fat251 (1051 kJ)
From Protein164 (687 kJ)

Carbohydrates in Parmesan Cheese

Total Carbohydrate4.1 g
Dietary Fiber0.0 g
Sugars0.9 g

Vitamins in Parmesan Cheese

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.5 mg
Folate10.0 mcg
Vitamin B60.0 mg
Vitamin B122.3 mcg
Pantothenic Acid0.3 mg
Choline15.4 mg
Vitamin K1.9 mcg
Vitamin A442 IU
Vitamin C0.0 mg
Vitamin E0.3 mg
Vitamin D

Fats & Fatty Acids in Parmesan Cheese

Total Fat28.6 g
Saturated Fat17.3 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat8.4 g
Total Omega-6 fatty acids943 mg
Total Omega-3 fatty acids190 mg

Minerals in Parmesan Cheese

Calcium1109 mg
Iron0.9 mg
Magnesium38.0 mg
Selenium17.7 mcg
Potassium125 mg
Sodium1529 mg
Zinc3.9 mg
Copper0.2 mg
Phosphorus729 mg
Manganese0.1 mg

Sterols in Parmesan Cheese

Cholesterol88.0 mg


Water20.8 g
Ash8.0 g