Papaya Nutrition Facts and Calories Information

Papaya Nutrition Facts

Nutrition facts for 1 cup, cubes (140 g) Papaya are following

  • Calories 54.6
  • Carbohydrate 13.7 g
  • Protein 0.9 g
  • Potassium 360 mg
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 1531 IU
  • Vitamin C 86.5 mg
  • Folate 53.2 mcg
  • Calcium 33.6 mg

Papaya Nutrition Facts

Papaya, raw nutrition Information

1 cup, cubes (140 g) Papayas Nutrition Information

Calorie in Papaya

Total Calorie 54.6(229 kJ)
From Carbohydrate 50.1(210 kJ)
From Fat 1.6(6.7 kJ)
From Protein 2.9(12.1 kJ)

Carbohydrates in Papaya

Total Carbohydrate 13.7 g
Dietary Fiber 2.5 g
Sugars 8.3 g
Starch

Vitamins in Papaya

Niacin 0.5 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 53.2 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 8.5 mg
Vitamin K 3.6 mcg
Betaine
Vitamin A 1531 IU
Vitamin C 86.5 mg
Vitamin E 1.0 mg
Vitamin D

Fats & Fatty Acids in Papaya

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 8.4 mg
Total Omega-3 fatty acids 35.0 mg

Minerals in Papaya

Calcium 33.6 mg
Iron 0.1 mg
Magnesium 14.0 mg
Selenium 0.8 mcg
Potassium 360 mg
Sodium 4.2 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 7.0 mg
Manganese 0.0 mg
Fluoride

Sterols in Papaya

Cholesterol 0.0 mg
Phytosterols

Others

Water 124 g
Ash 0.9 g