Pacific Cod Nutrition Facts and Calorie Information

Fish, cod, Pacific Nutrition Facts

Nutrition facts for 1 fillet (116 g) Fish, cod, Pacific are following

  • Calories 95.1
  • Carbohydrate 0.0 g
  • Protein 20.8 g
  • Total Fat 0.7 g
  • Cholesterol 42.9 mg
  • Water 94.3 g
  • Vitamin A 31.3 IU
  • Vitamin C 3.4 mg
  • Selenium 42.3 mcg
  • Potassium 468 mg

Pacific Cod Nutrition Facts

Fish, cod, Pacific, raw nutrition Information

1 fillet (116 g) Fish, cod, Pacific Nutrition Information

Calorie in Pacific Cod

Total Calorie 95.1 (398 kJ)
From Carbohydrate 0.0 (0.0 kJ)
From Fat 6.6 (27.6 kJ)
From Protein 88.5 (371 kJ)

Carbohydrates in Pacific Cod

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Pacific Cod

Niacin 2.4 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 8.1 mcg
Vitamin B6 0.5 mg
Vitamin B12 1.0 mcg
Pantothenic Acid 0.2 mg
Choline 75.4 mg
Vitamin K 0.1 mcg
Betaine
Vitamin A 31.3 IU
Vitamin C 3.4 mg
Vitamin E 0.7 mg
Vitamin D

Fats & Fatty Acids in Pacific Cod

Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 256 mg
Total Omega-3 fatty acids 7.0 mg

Minerals in Pacific Cod

Calcium 8.1 mg
Iron 0.3 mg
Magnesium 27.8 mg
Selenium 42.3 mcg
Potassium 468 mg
Sodium 82.4 mg
Zinc 0.5 mg
Copper 0.0 mg
Phosphorus 202 mg
Manganese 0.0 mg
Fluoride

Sterols in Pacific Cod

Cholesterol 42.9 mg
Phytosterols

Others

Water 94.3 g
Ash 1.4 g