Pacific Cod Nutrition Facts and Calorie Information

Fish, cod, Pacific Nutrition Facts

Nutrition facts for 1 fillet (116 g) Fish, cod, Pacific are following

  • Calories 95.1
  • Carbohydrate 0.0 g
  • Protein 20.8 g
  • Total Fat 0.7 g
  • Cholesterol 42.9 mg
  • Water 94.3 g
  • Vitamin A 31.3 IU
  • Vitamin C 3.4 mg
  • Selenium 42.3 mcg
  • Potassium 468 mg

Pacific Cod Nutrition Facts

Fish, cod, Pacific, raw nutrition Information

1 fillet (116 g) Fish, cod, Pacific Nutrition Information

Calorie in Pacific Cod

Total Calorie95.1 (398 kJ)
From Carbohydrate0.0 (0.0 kJ)
From Fat6.6 (27.6 kJ)
From Protein88.5 (371 kJ)

Carbohydrates in Pacific Cod

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Pacific Cod

Niacin2.4 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate8.1 mcg
Vitamin B60.5 mg
Vitamin B121.0 mcg
Pantothenic Acid0.2 mg
Choline75.4 mg
Vitamin K0.1 mcg
Betaine
Vitamin A31.3 IU
Vitamin C3.4 mg
Vitamin E0.7 mg
Vitamin D

Fats & Fatty Acids in Pacific Cod

Total Fat0.7 g
Saturated Fat0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids256 mg
Total Omega-3 fatty acids7.0 mg

Minerals in Pacific Cod

Calcium8.1 mg
Iron0.3 mg
Magnesium27.8 mg
Selenium42.3 mcg
Potassium468 mg
Sodium82.4 mg
Zinc0.5 mg
Copper0.0 mg
Phosphorus202 mg
Manganese0.0 mg
Fluoride

Sterols in Pacific Cod

Cholesterol42.9 mg
Phytosterols

Others

Water94.3 g
Ash1.4 g