Oregano Nutrition Facts & Calories Information

1 tablespoon of Oregano contains 3 calories, 0.6 g carbohydrates, 0.1 g protein and 0.1 g fat. Below are the Oregano nutrition facts and calorie information.

Oregano Nutrition Facts
Oregano Nutrition Facts

Oregano Nutrition Facts

Nutrition facts for 1 tsp, leaves (1g) Spices, oregano, dried
are following

  • Calories 3.1
  • Carbohydrate 0.6 g
  • Protein 0.1 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 0.1 g
  • Vitamin A 69.0 IU
  • Vitamin C 0.5 mg
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Vitamin K 6.2 mcg

Spices, oregano, dried nutrition Information

1 tsp, leaves (1g) Spices, oregano, dried Nutrition Information

Calorie in Oregano

Total Calorie3.1 (13.0 kJ)
From Carbohydrate1.9 (8.0 kJ)
From Fat0.9 (3.8 kJ)
From Protein0.3 (1.3 kJ)

Carbohydrates in Oregano

Total Carbohydrate0.6 g
Dietary Fiber0.4 g
Sugars0.0 g

Vitamins in Oregano

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate2.7 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline0.3 mg
Vitamin K6.2 mcg
Betaine0.1 mg
Vitamin A69.0 IU
Vitamin C0.5 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Oregano

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids10.5 mg
Total Omega-3 fatty acids41.8 mg

Minerals in Oregano

Calcium15.8 mg
Iron0.4 mg
Magnesium2.7 mg
Selenium0.1 mcg
Potassium16.7 mg
Sodium0.1 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus2.0 mg
Manganese0.0 mg

Sterols in Oregano

Cholesterol0.0 mg
Phytosterols2.0 mg


Water0.1 g
Ash0.1 g