Orange Nutrition Facts & Calories Information

Oranges are an excellent source of Vitamin C. They also contain sufficient amount of Vitamin A, Folate and Potassium. Below are the Oranges nutrition facts and calorie information.

orange nutrition facts and calorie in one orange

Orange Nutrition Facts

Nutrition facts for 1 Orange (2-5/8″ dia) (131g)
are following

  • Calories 61.6
  • Carbohydrate 15.4 g
  • Protein 1.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Vitamin A 295 IU
  • Vitamin C 69.7 mg
  • Potassium 237 mg
  • Folate 39.3 mcg

Oranges, raw, all commercial varieties nutrition Information

1¬†Orange (2-5/8″ dia) (131g)
Nutrition Information

Calorie in Orange

Total Calorie61.6 (258 kJ)
From Carbohydrate56.1 (235 kJ)
From Fat1.3 (5.4 kJ)
From Protein4.1 (17.2 kJ)

Carbohydrates in Orange

Total Carbohydrate15.4 g
Dietary Fiber3.1 g
Sugars12.2 g
Starch0.0 g

Vitamins in Orange

Niacin0.4 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate39.3 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline11.0 mg
Vitamin K0.0 mcg
Betaine
Vitamin A295 IU
Vitamin C69.7 mg
Vitamin E0.2 mg

Fats & Fatty Acids in Orange

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids23.6 mg
Total Omega-3 fatty acids9.2 mg

Minerals in Orange

Calcium52.4 mg
Iron0.1 mg
Magnesium13.1 mg
Selenium0.7 mcg
Potassium237 mg
Sodium0.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus18.3 mg
Manganese0.0 mg

Sterols in Orange

Cholesterol0.0 mg

Others

Water114 g
Ash0.6 g