Orange Nutrition Facts & Calories Information

By
Expert Bulletin

Oranges are an excellent source of Vitamin C. They also contain sufficient amount of Vitamin A, Folate and Potassium. Below are the Oranges nutrition facts and calorie information.

orange nutrition facts and calorie in one orange

Orange Nutrition Facts

Nutrition facts for 1 Orange (2-5/8″ dia) (131g)
are following

  • Calories 61.6
  • Carbohydrate 15.4 g
  • Protein 1.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 114 g
  • Vitamin A 295 IU
  • Vitamin C 69.7 mg
  • Potassium 237 mg
  • Folate 39.3 mcg

Oranges, raw, all commercial varieties nutrition Information

1 Orange (2-5/8″ dia) (131g)
Nutrition Information

Calorie in Orange

Total Calorie 61.6 (258 kJ)
From Carbohydrate 56.1 (235 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 4.1 (17.2 kJ)

Carbohydrates in Orange

Total Carbohydrate 15.4 g
Dietary Fiber 3.1 g
Sugars 12.2 g
Starch 0.0 g

Vitamins in Orange

Niacin 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 39.3 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 11.0 mg
Vitamin K 0.0 mcg
Betaine —
Vitamin A 295 IU
Vitamin C 69.7 mg
Vitamin E 0.2 mg

Fats & Fatty Acids in Orange

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 23.6 mg
Total Omega-3 fatty acids 9.2 mg

Minerals in Orange

Calcium 52.4 mg
Iron 0.1 mg
Magnesium 13.1 mg
Selenium 0.7 mcg
Potassium 237 mg
Sodium 0.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 18.3 mg
Manganese 0.0 mg

Sterols in Orange

Cholesterol 0.0 mg

Others

Water 114 g
Ash 0.6 g