Orange Nutrition Facts & Calories Information

Oranges are an excellent source of Vitamin C. They also contain sufficient amount of Vitamin A, Folate and Potassium. Below are the Oranges nutrition facts and calorie information.

Orange Nutrition Facts

Nutrition facts for 1 Orange (2-5/8″ dia) (131g)
are following

• Calories 61.6
• Carbohydrate 15.4 g
• Protein 1.2 g
• Total Fat 0.2 g
• Cholesterol 0.0 mg
• Water 114 g
• Vitamin A 295 IU
• Vitamin C 69.7 mg
• Potassium 237 mg
• Folate 39.3 mcg

Oranges, raw, all commercial varieties nutrition Information

1 Orange (2-5/8″ dia) (131g)
Nutrition Information

Calorie in Orange

Total Calorie	61.6 (258 kJ)
From Carbohydrate	56.1 (235 kJ)
From Fat	1.3 (5.4 kJ)
From Protein	4.1 (17.2 kJ)

Carbohydrates in Orange

Total Carbohydrate	15.4 g
Dietary Fiber	3.1 g
Sugars	12.2 g
Starch	0.0 g

Vitamins in Orange

Niacin	0.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	39.3 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.3 mg
Choline	11.0 mg
Vitamin K	0.0 mcg
Betaine	—
Vitamin A	295 IU
Vitamin C	69.7 mg
Vitamin E	0.2 mg

Fats & Fatty Acids in Orange

Total Fat	0.2 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	23.6 mg
Total Omega-3 fatty acids	9.2 mg

Minerals in Orange

Calcium	52.4 mg
Iron	0.1 mg
Magnesium	13.1 mg
Selenium	0.7 mcg
Potassium	237 mg
Sodium	0.0 mg
Zinc	0.1 mg
Copper	0.1 mg
Phosphorus	18.3 mg
Manganese	0.0 mg

Sterols in Orange

Cholesterol

0.0 mg

Others

Water	114 g
Ash	0.6 g