Orange juice Nutrition Facts and Calorie Information

Orange juice Nutrition Facts

Orange juice Nutrition Facts
Orange juice Nutrition Facts

Nutrition facts for 1 cup (248 g) Orange juice are following

  • Calories 112
  • Carbohydrate 25.8 g
  • Protein 1.7 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 219 g
  • Vitamin A 496 IU
  • Vitamin C 124 mg

Orange juice, raw nutrition Information

1 cup (248g) Orange juice Nutrition Information

Calorie in Orange juice

Total Calorie112 (469 kJ)
From Carbohydrate102 (427 kJ)
From Fat4.2 (17.6 kJ)
From Protein5.8 (24.3 kJ)

Carbohydrates in Orange juice

Total Carbohydrate25.8 g
Dietary Fiber0.5 g
Sugars20.8 g
Starch

Vitamins in Orange juice

Niacin1.0 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate74.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.5 mg
Choline15.4 mg
Vitamin K0.2 mcg
Betaine
Vitamin A496 IU
Vitamin C124 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Orange juice

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids71.9 mg
Total Omega-3 fatty acids27.3 mg

Minerals in Orange juice

Calcium27.3 mg
Iron0.5 mg
Magnesium27.3 mg
Selenium0.2 mcg
Potassium496 mg
Sodium2.5 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus42.2 mg
Manganese0.0 mg
Fluoride

Sterols in Orange juice

Cholesterol0.0 mg
Phytosterols

Others

Water219 g
Ash1.0 g