Orange juice Nutrition Facts and Calorie Information

Orange juice Nutrition Facts

Orange juice Nutrition Facts
Orange juice Nutrition Facts

Nutrition facts for 1 cup (248 g) Orange juice are following

  • Calories 112
  • Carbohydrate 25.8 g
  • Protein 1.7 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 219 g
  • Vitamin A 496 IU
  • Vitamin C 124 mg

Orange juice, raw nutrition Information

1 cup (248g) Orange juice Nutrition Information

Calorie in Orange juice

Total Calorie 112 (469 kJ)
From Carbohydrate 102 (427 kJ)
From Fat 4.2 (17.6 kJ)
From Protein 5.8 (24.3 kJ)

Carbohydrates in Orange juice

Total Carbohydrate 25.8 g
Dietary Fiber 0.5 g
Sugars 20.8 g
Starch

Vitamins in Orange juice

Niacin 1.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 74.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.5 mg
Choline 15.4 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 496 IU
Vitamin C 124 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Orange juice

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 71.9 mg
Total Omega-3 fatty acids 27.3 mg

Minerals in Orange juice

Calcium 27.3 mg
Iron 0.5 mg
Magnesium 27.3 mg
Selenium 0.2 mcg
Potassium 496 mg
Sodium 2.5 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 42.2 mg
Manganese 0.0 mg
Fluoride

Sterols in Orange juice

Cholesterol 0.0 mg
Phytosterols

Others

Water 219 g
Ash 1.0 g