Onions, spring or scallions Nutrition Facts

Onions, spring or scallions Nutrition Facts

Nutrition facts for 1 cup, chopped (100 g) Onions, spring or scallions are following

  • Calories 32.0
  • Carbohydrate 7.3 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 997 IU
  • Vitamin C 18.8 mg
  • Folate 64.0 mcg
  • Vitamin K 207mcg

Green spring Onions Nutrition Facts

Onions, spring or scallions raw nutrition Information

1 cup, chopped (100 g) Onions, spring or scallions Nutrition Information

Calorie in Onions

Total Calorie 32.0(134 kJ)
From Carbohydrate 25.9(108 kJ)
From Fat 1.6(6.7 kJ)
From Protein 4.5(18.8 kJ)

Carbohydrates in Onions

Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Starch

Vitamins in Onions

Niacin 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 64.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 5.7 mg
Vitamin K 207 mcg
Betaine
Vitamin A 997 IU
Vitamin C 18.8 mg
Vitamin E 0.5 mg
Vitamin D

Fats & Fatty Acids in Onions

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 70.0 mg
Total Omega-3 fatty acids 4.0 mg

Minerals in Onions

Calcium 72.0 mg
Iron 1.5 mg
Magnesium 20.0 mg
Selenium 0.6 mcg
Potassium 276 mg
Sodium 16.0 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 37.0 mg
Manganese 0.2 mg
Fluoride

Sterols in Onions

Cholesterol 0.0 mg
Phytosterols

Others

Water 89.8 g
Ash 0.8 g