Onions, spring or scallions Nutrition Facts

Onions, spring or scallions Nutrition Facts

Nutrition facts for 1 cup, chopped (100 g) Onions, spring or scallions are following

  • Calories 32.0
  • Carbohydrate 7.3 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 997 IU
  • Vitamin C 18.8 mg
  • Folate 64.0 mcg
  • Vitamin K 207mcg

Green spring Onions Nutrition Facts

Onions, spring or scallions raw nutrition Information

1 cup, chopped (100 g) Onions, spring or scallions Nutrition Information

Calorie in Onions

Total Calorie32.0(134 kJ)
From Carbohydrate25.9(108 kJ)
From Fat1.6(6.7 kJ)
From Protein4.5(18.8 kJ)

Carbohydrates in Onions

Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Sugars2.3 g
Starch

Vitamins in Onions

Niacin0.5 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate64.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline5.7 mg
Vitamin K207 mcg
Betaine
Vitamin A997 IU
Vitamin C18.8 mg
Vitamin E0.5 mg
Vitamin D

Fats & Fatty Acids in Onions

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids70.0 mg
Total Omega-3 fatty acids4.0 mg

Minerals in Onions

Calcium72.0 mg
Iron1.5 mg
Magnesium20.0 mg
Selenium0.6 mcg
Potassium276 mg
Sodium16.0 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus37.0 mg
Manganese0.2 mg
Fluoride

Sterols in Onions

Cholesterol0.0 mg
Phytosterols

Others

Water89.8 g
Ash0.8 g