Onion Nutrition Facts & Calories Information

Onion is one of the healthiest food. 1 cup chopped (160 g) onions contain 64.0 calories. Below are the Onion nutrition facts and calorie information.

onions nutrition facts and calorie information

Onion Nutrition Facts

Nutrition facts for 1 cup chopped (160 g) Onions are following

  • Calories 64.0
  • Carbohydrate 14.9 g
  • Protein 1.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 143 g
  • Vitamin A 3.2 IU
  • Vitamin C 11.8 mg
  • Potassium 234 mg
  • Vitamin K 0.6 mcg

Onion, raw nutrition Information

1 cup chopped (160 g) Onions, raw Nutrition Information

Calorie in Onion

Total Calorie 64.0 (268 kJ)
From Carbohydrate 57.8 (242 kJ)
From Fat 1.3 (5.4 kJ)
From Protein 4.9 (20.5 kJ)

Carbohydrates in Onion

Total Carbohydrate 14.9 g
Dietary Fiber 2.7 g
Sugars 6.8 g
Starch 0.0 g

Vitamins in Onion

Niacin 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 30.4 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 9.8 mg
Vitamin K 0.6 mcg
Betaine 0.2 mg
Vitamin A 3.2 IU
Vitamin C 11.8 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Onion

Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 20.8 mg
Total Omega-3 fatty acids 6.4 mg

Minerals in Onion

Calcium 36.8 mg
Iron 0.3 mg
Magnesium 16.0 mg
Selenium 0.8 mcg
Potassium 234 mg
Sodium 6.4 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 46.4 mg
Manganese 0.2 mg
Fluoride 1.8 mcg

Sterols in Onion

Cholesterol 0.0 mg
Phytosterols 24.0 mg

Others

Water 143 g
Ash 0.6 g