Onion is one of the healthiest food. 1 cup chopped (160 g) onions contain 64.0 calories. Below are the Onion nutrition facts and calorie information.
Onion Nutrition Facts
Nutrition facts for 1 cup chopped (160 g) Onions are following
- Calories 64.0
- Carbohydrate 14.9 g
- Protein 1.8 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 143 g
- Vitamin A 3.2 IU
- Vitamin C 11.8 mg
- Potassium 234 mg
- Vitamin K 0.6 mcg
Onion, raw nutrition Information
1 cup chopped (160 g) Onions, raw Nutrition Information
Calorie in Onion
| Total Calorie | 64.0 (268 kJ) |
| From Carbohydrate | 57.8 (242 kJ) |
| From Fat | 1.3 (5.4 kJ) |
| From Protein | 4.9 (20.5 kJ) |
Carbohydrates in Onion
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Starch | 0.0 g |
Vitamins in Onion
| Niacin | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 30.4 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 9.8 mg |
| Vitamin K | 0.6 mcg |
| Betaine | 0.2 mg |
| Vitamin A | 3.2 IU |
| Vitamin C | 11.8 mg |
| Vitamin E | 0.0 mg |
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Fats & Fatty Acids in Onion
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 20.8 mg |
| Total Omega-3 fatty acids | 6.4 mg |
Minerals in Onion
| Calcium | 36.8 mg |
| Iron | 0.3 mg |
| Magnesium | 16.0 mg |
| Selenium | 0.8 mcg |
| Potassium | 234 mg |
| Sodium | 6.4 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 46.4 mg |
| Manganese | 0.2 mg |
| Fluoride | 1.8 mcg |
Sterols in Onion
| Cholesterol | 0.0 mg |
| Phytosterols | 24.0 mg |
Others
