Olives Nutrition Facts and Calorie Information

Olives Nutrition Facts

Nutrition facts for 100 grams Olives, pickled, canned or bottled, green are following

  • Calories 145
  • Carbohydrate 3.8 g
  • Protein 1.0 g
  • Total Fat 15.3 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 393 IU
  • Calcium 52.0 mg
  • Sodium 1556 mg
  • Omega-6 fatty acids 1215 mg

Olives Nutrition Facts

Olives, pickled, canned or bottled, green, raw nutrition Information

100 grams Olives, pickled, canned or bottled, green Nutrition Information

Calorie in Olives

Total Calorie145(607 kJ)
From Carbohydrate13.3(55.7 kJ)
From Fat128(536 kJ)
From Protein3.5(14.7 kJ)

Carbohydrates in Olives

Total Carbohydrate3.8 g
Dietary Fiber3.3 g
Sugars0.5 g
Starch0.0 g

Vitamins in Olives

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline14.2 mg
Vitamin K1.4 mcg
Betaine
Vitamin A393 IU
Vitamin C0.0 mg
Vitamin E3.8 mg
Vitamin D

Fats & Fatty Acids in Olives

Total Fat15.3g
Saturated Fat2.0g
Polyunsaturated Fat1.3g
Monounsaturated Fat11.3г
Total Omega-6 fatty acids1215mg
Total Omega-3 fatty acids92.0mg

Minerals in Olives

Calcium52.0 mg
Iron0.5 mg
Magnesium11.0 mg
Selenium0.9 mcg
Potassium42.0 mg
Sodium1556 mg
Zinc0.0 mg
Copper0.1 mg
Phosphorus4.0 mg
Manganese
Fluoride

Sterols in Olives

Cholesterol0.0 mg
Phytosterols

Others

Water75.3 g
Ash4.5 g