Olives Nutrition Facts and Calorie Information

Olives Nutrition Facts

Nutrition facts for 100 grams Olives, pickled, canned or bottled, green are following

  • Calories 145
  • Carbohydrate 3.8 g
  • Protein 1.0 g
  • Total Fat 15.3 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 393 IU
  • Calcium 52.0 mg
  • Sodium 1556 mg
  • Omega-6 fatty acids 1215 mg

Olives Nutrition Facts

Olives, pickled, canned or bottled, green, raw nutrition Information

100 grams Olives, pickled, canned or bottled, green Nutrition Information

Calorie in Olives

Total Calorie 145(607 kJ)
From Carbohydrate 13.3(55.7 kJ)
From Fat 128(536 kJ)
From Protein 3.5(14.7 kJ)

Carbohydrates in Olives

Total Carbohydrate 3.8 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Starch 0.0 g

Vitamins in Olives

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 14.2 mg
Vitamin K 1.4 mcg
Betaine
Vitamin A 393 IU
Vitamin C 0.0 mg
Vitamin E 3.8 mg
Vitamin D

Fats & Fatty Acids in Olives

Total Fat 15.3g
Saturated Fat 2.0g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 11.3г
Total Omega-6 fatty acids 1215mg
Total Omega-3 fatty acids 92.0mg

Minerals in Olives

Calcium 52.0 mg
Iron 0.5 mg
Magnesium 11.0 mg
Selenium 0.9 mcg
Potassium 42.0 mg
Sodium 1556 mg
Zinc 0.0 mg
Copper 0.1 mg
Phosphorus 4.0 mg
Manganese
Fluoride

Sterols in Olives

Cholesterol 0.0 mg
Phytosterols

Others

Water 75.3 g
Ash 4.5 g