Olive Oil Nutrition Facts & Calories Information

By
Expert Bulletin

Olive oil is one of the healthiest food which used in daily cooking and other purposes. 1 tablespoon of olive oil contains 119 calories and 8.1 mcg Vitamin K. Below are the Olive Oil nutrition facts.

olive oil nutrition facts and calorie

Olive Oil Nutrition Facts

Nutrition facts label for 1 tablespoon (14 g) Olive Oil are following

  • Calories 119
  • Carbohydrate 0.0 g
  • Protein 0.0 g
  • Total Fat 13.5 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 1.9 mg
  • Vitamin K 8.1 mcg

Olive Oil, salad or cooking nutrition Information

1 tablespoon (14 g) Olive Oil Nutrition Information

Calorie in Olive Oil

Total Calorie 119 (498 kJ)
From Carbohydrate 0.0 (0.0 kJ)
From Fat 119 (498 kJ)
From Protein 0.0 (0.0 kJ)

Carbohydrates in Olive Oil

Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch 0.0 g

Vitamins in Olive Oil

Niacin 0.0 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 0.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.0 mg
Choline 0.0 mg
Vitamin K 8.1 mcg
Betaine 0.0 mg
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 1.9 mg

Fats & Fatty Acids in Olive Oil

Total Fat 13.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.8 g
Total Omega-6 fatty acids 1318 mg
Total Omega-3 fatty acids 103 mg

Minerals in Olive Oil

Calcium 0.1 mg
Iron 0.1 mg
Magnesium 0.0 mg
Selenium 0.0 mcg
Potassium 0.1 mg
Sodium 0.3 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 0.0 mg
Manganese 0.0 mg

Sterols in Olive Oil

Cholesterol 0.0 mg
Phytosterols 29.8 mg

Others

Water 0.0 g
Ash 0.0 g

 

 

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