Olive Oil Nutrition Facts & Calories Information

Olive oil is one of the healthiest food which used in daily cooking and other purposes. 1 tablespoon of olive oil contains 119 calories and 8.1 mcg Vitamin K. Below are the Olive Oil nutrition facts.

olive oil nutrition facts and calorie

Olive Oil Nutrition Facts

Nutrition facts label for 1 tablespoon (14 g) Olive Oil are following

  • Calories 119
  • Carbohydrate 0.0 g
  • Protein 0.0 g
  • Total Fat 13.5 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 1.9 mg
  • Vitamin K 8.1 mcg

Olive Oil, salad or cooking nutrition Information

1 tablespoon (14 g) Olive Oil Nutrition Information

Calorie in Olive Oil

Total Calorie119 (498 kJ)
From Carbohydrate0.0 (0.0 kJ)
From Fat119 (498 kJ)
From Protein0.0 (0.0 kJ)

Carbohydrates in Olive Oil

Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch0.0 g

Vitamins in Olive Oil

Niacin0.0 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate0.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.0 mg
Choline0.0 mg
Vitamin K8.1 mcg
Betaine0.0 mg
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E1.9 mg

Fats & Fatty Acids in Olive Oil

Total Fat13.5 g
Saturated Fat1.9 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat9.8 g
Total Omega-6 fatty acids1318 mg
Total Omega-3 fatty acids103 mg

Minerals in Olive Oil

Calcium0.1 mg
Iron0.1 mg
Magnesium0.0 mg
Selenium0.0 mcg
Potassium0.1 mg
Sodium0.3 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus0.0 mg
Manganese0.0 mg

Sterols in Olive Oil

Cholesterol0.0 mg
Phytosterols29.8 mg

Others

Water0.0 g
Ash0.0 g