Okra Nutrition Facts and Calories Information

Okra Nutrition Facts

Nutrition facts for 1 cup (100 g) Okra, raw are following

  • Calories 31.0
  • Carbohydrate 7.0 g
  • Protein 2.0 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 90.2 g
  • Vitamin A 375 IU
  • Vitamin C 21.1 mg
  • Calcium 81.0 mg
  • Vitamin K 53.0 mcg

Okra Nutrition Facts

Okra, raw nutrition Information

1 cup (100 g) Okra, raw Nutrition Information

Calorie in Okra

Total Calorie 31.0 (130 kJ)
From Carbohydrate 25.3 (106 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 4.9 (20.5 kJ)

Carbohydrates in Okra

Total Carbohydrate 7.0 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Starch 1.2 g

Vitamins in Okra

Niacin 1.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 88.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 12.3 mg
Vitamin K 53.0 mcg
Betaine
Vitamin A 375 IU
Vitamin C 21.1 mg
Vitamin E 0.4 mg
Vitamin D

Fats & Fatty Acids in Okra

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 26.0 mg
Total Omega-3 fatty acids 1.0 mg

Minerals in Okra

Calcium 81.0 mg
Iron 0.8 mg
Magnesium 57.0 mg
Selenium 0.7 mcg
Potassium 303 mg
Sodium 8.0 mg
Zinc 0.6 mg
Copper 0.1 mg
Phosphorus 63.0 mg
Manganese 1.0 mg
Fluoride

Sterols in Okra

Cholesterol 0.0 mg
Phytosterols 24.0 mg

Others

Water 90.2 g
Ash 0.7 g