One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.
Oatmeal Nutrition Facts
Nutrition facts for 1 cup (156g) Oatmeal are following
- Calories 607
- Carbohydrate 103 g
- Protein 26.4 g
- Total Fat 10.8 g
- Cholesterol 0.0 mg
- Water 12.8 g
- Vitamin A 0.0 IU
- Calcium 84.3 mg
- Potassium 669 mg
Oatmeal, raw nutrition Information
Amounts per 1 cup (156g) Oatmeal Nutrition Information
Calorie in Oatmeal
Total Calorie |
607(2541 kJ) |
From Carbohydrate |
425 (1779 kJ) |
From Fat |
90.1 (377 kJ) |
From Protein |
91.2 (26.4 kJ) |
Carbohydrates in Oatmeal
Total Carbohydrate |
103 g |
Dietary Fiber |
16.5 g |
Sugars |
— |
Starch |
— |
Vitamins in Oatmeal
Niacin |
1.5 mg |
Thiamin |
1.2 mg |
Riboflavin |
0.2 mg |
Folate |
87.4 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
2.1 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
0.0 IU |
Vitamin C |
0.0 mg |
Vitamin E |
— |
|
|
Fats & Fatty Acids in Oatmeal
Total Fat |
10.8 g |
Saturated Fat |
1.9 g |
Polyunsaturated Fat |
4.0 g |
Monounsaturated Fat |
3.4 g |
Total Omega-6 fatty acids |
173 mg |
Total Omega-3 fatty acids |
3781 mg |
Minerals in Oatmeal
Calcium |
84.3 mg |
Iron |
7.4 mg |
Magnesium |
276 mg |
Selenium |
— |
Potassium |
669 mg |
Sodium |
3.1 mg |
Zinc |
6.2 mg |
Copper |
1.0 mg |
Phosphorus |
816 mg |
Manganese |
7.7 mg |
Sterols in Oatmeal
Others