One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.
Oatmeal Nutrition Facts
Nutrition facts for 1 cup (156g) Oatmeal are following
- Calories 607
- Carbohydrate 103 g
- Protein 26.4 g
- Total Fat 10.8 g
- Cholesterol 0.0 mg
- Water 12.8 g
- Vitamin A 0.0 IU
- Calcium 84.3 mg
- Potassium 669 mg
Oatmeal, raw nutrition Information
Amounts per 1 cup (156g) Oatmeal Nutrition Information
Calorie in Oatmeal
| Total Calorie | 607(2541 kJ) |
| From Carbohydrate | 425 (1779 kJ) |
| From Fat | 90.1 (377 kJ) |
| From Protein | 91.2 (26.4 kJ) |
Carbohydrates in Oatmeal
| Total Carbohydrate | 103 g |
| Dietary Fiber | 16.5 g |
| Sugars | — |
| Starch | — |
Vitamins in Oatmeal
| Niacin | 1.5 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Folate | 87.4 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 2.1 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 0.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | — |
| |
Fats & Fatty Acids in Oatmeal
| Total Fat | 10.8 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.4 g |
| Total Omega-6 fatty acids | 173 mg |
| Total Omega-3 fatty acids | 3781 mg |
Minerals in Oatmeal
| Calcium | 84.3 mg |
| Iron | 7.4 mg |
| Magnesium | 276 mg |
| Selenium | — |
| Potassium | 669 mg |
| Sodium | 3.1 mg |
| Zinc | 6.2 mg |
| Copper | 1.0 mg |
| Phosphorus | 816 mg |
| Manganese | 7.7 mg |
Sterols in Oatmeal
Others
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