Oatmeal Nutrition Facts & Calories Information

One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.

Oatmeal Nutrition Facts

Nutrition facts for 1 cup (156g) Oatmeal are following

  • Calories 607
  • Carbohydrate 103 g
  • Protein 26.4 g
  • Total Fat 10.8 g
  • Cholesterol 0.0 mg
  • Water 12.8 g
  • Vitamin A 0.0 IU
  • Calcium 84.3 mg
  • Potassium 669 mg

Oatmeal, raw nutrition Information

Amounts per 1 cup (156g) Oatmeal Nutrition Information

Calorie in Oatmeal

Total Calorie 607(2541 kJ)
From Carbohydrate 425 (1779 kJ)
From Fat 90.1 (377 kJ)
From Protein 91.2 (26.4 kJ)

Carbohydrates in Oatmeal

Total Carbohydrate 103 g
Dietary Fiber 16.5 g
Sugars
Starch

Vitamins in Oatmeal

Niacin 1.5 mg
Thiamin 1.2 mg
Riboflavin 0.2 mg
Folate 87.4 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 2.1 mg
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E

Fats & Fatty Acids in Oatmeal

Total Fat 10.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.4 g
Total Omega-6 fatty acids 173 mg
Total Omega-3 fatty acids 3781 mg

Minerals in Oatmeal

Calcium 84.3 mg
Iron 7.4 mg
Magnesium 276 mg
Selenium
Potassium 669 mg
Sodium 3.1 mg
Zinc 6.2 mg
Copper 1.0 mg
Phosphorus 816 mg
Manganese 7.7 mg

Sterols in Oatmeal

Cholesterol 0.0 mg

Others

Water 12.8 g
Ash 2.7 g