Oatmeal Nutrition Facts & Calories Information

One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.

Oatmeal Nutrition Facts

Nutrition facts for 1 cup (156g) Oatmeal are following

  • Calories 607
  • Carbohydrate 103 g
  • Protein 26.4 g
  • Total Fat 10.8 g
  • Cholesterol 0.0 mg
  • Water 12.8 g
  • Vitamin A 0.0 IU
  • Calcium 84.3 mg
  • Potassium 669 mg

Oatmeal, raw nutrition Information

Amounts per 1 cup (156g) Oatmeal Nutrition Information

Calorie in Oatmeal

Total Calorie607(2541 kJ)
From Carbohydrate425 (1779 kJ)
From Fat90.1 (377 kJ)
From Protein91.2 (26.4 kJ)

Carbohydrates in Oatmeal

Total Carbohydrate103 g
Dietary Fiber16.5 g

Vitamins in Oatmeal

Niacin1.5 mg
Thiamin1.2 mg
Riboflavin0.2 mg
Folate87.4 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid2.1 mg
Vitamin K
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E

Fats & Fatty Acids in Oatmeal

Total Fat10.8 g
Saturated Fat1.9 g
Polyunsaturated Fat4.0 g
Monounsaturated Fat3.4 g
Total Omega-6 fatty acids173 mg
Total Omega-3 fatty acids3781 mg

Minerals in Oatmeal

Calcium84.3 mg
Iron7.4 mg
Magnesium276 mg
Potassium669 mg
Sodium3.1 mg
Zinc6.2 mg
Copper1.0 mg
Phosphorus816 mg
Manganese7.7 mg

Sterols in Oatmeal

Cholesterol0.0 mg


Water12.8 g
Ash2.7 g