One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.
Oatmeal Nutrition Facts
Nutrition facts for 1 cup (156g) Oatmeal are following
- Calories 607
- Carbohydrate 103 g
- Protein 26.4 g
- Total Fat 10.8 g
- Cholesterol 0.0 mg
- Water 12.8 g
- Vitamin A 0.0 IU
- Calcium 84.3 mg
- Potassium 669 mg
Oatmeal, raw nutrition Information
Amounts per 1 cup (156g) Oatmeal Nutrition Information
Calorie in Oatmeal
| Total Calorie |
607(2541 kJ) |
| From Carbohydrate |
425 (1779 kJ) |
| From Fat |
90.1 (377 kJ) |
| From Protein |
91.2 (26.4 kJ) |
Carbohydrates in Oatmeal
| Total Carbohydrate |
103 g |
| Dietary Fiber |
16.5 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Oatmeal
| Niacin |
1.5 mg |
| Thiamin |
1.2 mg |
| Riboflavin |
0.2 mg |
| Folate |
87.4 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
2.1 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
— |
|
|
Fats & Fatty Acids in Oatmeal
| Total Fat |
10.8 g |
| Saturated Fat |
1.9 g |
| Polyunsaturated Fat |
4.0 g |
| Monounsaturated Fat |
3.4 g |
| Total Omega-6 fatty acids |
173 mg |
| Total Omega-3 fatty acids |
3781 mg |
Minerals in Oatmeal
| Calcium |
84.3 mg |
| Iron |
7.4 mg |
| Magnesium |
276 mg |
| Selenium |
— |
| Potassium |
669 mg |
| Sodium |
3.1 mg |
| Zinc |
6.2 mg |
| Copper |
1.0 mg |
| Phosphorus |
816 mg |
| Manganese |
7.7 mg |
Sterols in Oatmeal
Others
