Oatmeal Nutrition Facts & Calories Information

One cup oatmeal provides 607 calories, 26.4 g Protein, 10.8 g fat and 669 mg Potassium. below are the oatmeal nutrition facts and calorie information.

Oatmeal Nutrition Facts

Nutrition facts for 1 cup (156g) Oatmeal are following

  • Calories 607
  • Carbohydrate 103 g
  • Protein 26.4 g
  • Total Fat 10.8 g
  • Cholesterol 0.0 mg
  • Water 12.8 g
  • Vitamin A 0.0 IU
  • Calcium 84.3 mg
  • Potassium 669 mg

Oatmeal, raw nutrition Information

Amounts per 1 cup (156g) Oatmeal Nutrition Information

Calorie in Oatmeal

Total Calorie607(2541 kJ)
From Carbohydrate425 (1779 kJ)
From Fat90.1 (377 kJ)
From Protein91.2 (26.4 kJ)

Carbohydrates in Oatmeal

Total Carbohydrate103 g
Dietary Fiber16.5 g
Sugars
Starch

Vitamins in Oatmeal

Niacin1.5 mg
Thiamin1.2 mg
Riboflavin0.2 mg
Folate87.4 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid2.1 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E

Fats & Fatty Acids in Oatmeal

Total Fat10.8 g
Saturated Fat1.9 g
Polyunsaturated Fat4.0 g
Monounsaturated Fat3.4 g
Total Omega-6 fatty acids173 mg
Total Omega-3 fatty acids3781 mg

Minerals in Oatmeal

Calcium84.3 mg
Iron7.4 mg
Magnesium276 mg
Selenium
Potassium669 mg
Sodium3.1 mg
Zinc6.2 mg
Copper1.0 mg
Phosphorus816 mg
Manganese7.7 mg

Sterols in Oatmeal

Cholesterol0.0 mg

Others

Water12.8 g
Ash2.7 g