Nutritional Yeast Nutrition Facts

Nutritional Yeast Nutrition Facts

Nutrition facts for Custom Food (16g) Nutritional Yeast Flakes (Kal) 2 Tablespoons are following

  • Calories 45.0
  • Carbohydrate 5.0 g
  • Protein 8.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Niacin 56.0 mg
  • Folate 240 mcg
  • Magnesium 24.0 mg
  • Vitamin B6 9.6 mg

Nutritional Yeast Flakes (Kal) 2 Tablespoons nutrition Information

Custom Food (16g) Nutritional Yeast Flakes (Kal) 2 Tablespoons Nutrition Information

Calorie in Nutritional Yeast

Total Calorie45.0 (188 kJ)
From Carbohydrate8.0 (33.5 kJ)
From Fat5.0 (20.9 kJ)
From Protein32.0 (134 kJ)

Carbohydrates in Nutritional Yeast

Total Carbohydrate5.0 g
Dietary Fiber4.0 g
Sugars1.0 g
Starch

Vitamins in Nutritional Yeast

Niacin56.0 mg
Thiamin9.6 mg
Riboflavin9.7 mg
Folate240 mcg
Vitamin B69.6 mg
Vitamin B127.8 mcg
Pantothenic Acid1.0 mg
Choline
Vitamin K0.0 mcg
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E0.0 mg
Vitamin D0.0 IU

Fats & Fatty Acids in Nutritional Yeast

Total Fat0.5 g
Saturated Fat0.0 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Nutritional Yeast

Calcium0.0 mg
Iron0.7 mg
Magnesium24.0 mg
Selenium0.0 mcg
Potassium0.0 mg
Sodium5.0 mg
Zinc3.0 mg
Copper0.1 mg
Phosphorus0.0 mg
Manganese0.1 mg
Fluoride

Sterols in Nutritional Yeast

Cholesterol0.0 mg
Phytosterols

Others

Water
Ash