Nutritional Yeast Nutrition Facts

Nutritional Yeast Nutrition Facts

Nutrition facts for Custom Food (16g) Nutritional Yeast Flakes (Kal) 2 Tablespoons are following

  • Calories 45.0
  • Carbohydrate 5.0 g
  • Protein 8.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Niacin 56.0 mg
  • Folate 240 mcg
  • Magnesium 24.0 mg
  • Vitamin B6 9.6 mg

Nutritional Yeast Flakes (Kal) 2 Tablespoons nutrition Information

Custom Food (16g) Nutritional Yeast Flakes (Kal) 2 Tablespoons Nutrition Information

Calorie in Nutritional Yeast

Total Calorie 45.0 (188 kJ)
From Carbohydrate 8.0 (33.5 kJ)
From Fat 5.0 (20.9 kJ)
From Protein 32.0 (134 kJ)

Carbohydrates in Nutritional Yeast

Total Carbohydrate 5.0 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Starch

Vitamins in Nutritional Yeast

Niacin 56.0 mg
Thiamin 9.6 mg
Riboflavin 9.7 mg
Folate 240 mcg
Vitamin B6 9.6 mg
Vitamin B12 7.8 mcg
Pantothenic Acid 1.0 mg
Choline
Vitamin K 0.0 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin D 0.0 IU

Fats & Fatty Acids in Nutritional Yeast

Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Nutritional Yeast

Calcium 0.0 mg
Iron 0.7 mg
Magnesium 24.0 mg
Selenium 0.0 mcg
Potassium 0.0 mg
Sodium 5.0 mg
Zinc 3.0 mg
Copper 0.1 mg
Phosphorus 0.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Nutritional Yeast

Cholesterol 0.0 mg
Phytosterols

Others

Water
Ash