Nutmeg Nutrition Facts & Calories Information

One tablespoon Nutmeg contains 37 calories, 14 g carbohydrate, 0.4 g protein and 21.3 g fat. Below are the Nutmeg nutrition facts label and calorie information.

Nutmeg Nutrition Facts & Calories Information
Nutmeg Nutrition Facts & Calories Information

Nutmeg Nutrition Facts

Nutrition facts for 1 tbsp (7g) Spices, nutmeg, ground are following

  • Calories 36.8
  • Carbohydrate 14.1 g
  • Protein 0.4 g
  • Total Fat 21.3 g
  • Cholesterol 0.0 mg
  • Water 0.4 g
  • Vitamin A 7.1 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Vitamin K 0.0 mcg

Spices, nutmeg, ground nutrition Information

1 tbsp (7g) Spices, nutmeg, ground Nutrition Information

Calorie in Nutmeg

Total Calorie 36.8 (154 kJ)
From Carbohydrate 14.1 (59.0 kJ)
From Fat 21.3 (89.2 kJ)
From Protein 1.4 (5.9 kJ)

Carbohydrates in Nutmeg

Total Carbohydrate 3.5 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Starch 0.0 g

Vitamins in Nutmeg

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 5.3 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 0.6 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 7.1 IU
Vitamin C 0.2 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Nutmeg

Total Fat 2.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 24.5 mg
Total Omega-3 fatty acids

Minerals in Nutmeg

Calcium 12.9 mg
Iron 0.2 mg
Magnesium 12.8 mg
Selenium 0.1 mcg
Potassium 24.5 mg
Sodium 1.1 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 14.9 mg
Manganese 0.2 mg
Fluoride

Sterols in Nutmeg

Cholesterol 0.0 mg
Phytosterols 4.3 mg

Others

Water 0.4 g
Ash 0.2 g