Nutmeg Nutrition Facts & Calories Information

One tablespoon Nutmeg contains 37 calories, 14 g carbohydrate, 0.4 g protein and 21.3 g fat. Below are the Nutmeg nutrition facts label and calorie information.

Nutmeg Nutrition Facts

Nutrition facts for 1 tbsp (7g) Spices, nutmeg, ground are following

• Calories 36.8
• Carbohydrate 14.1 g
• Protein 0.4 g
• Total Fat 21.3 g
• Cholesterol 0.0 mg
• Water 0.4 g
• Vitamin A 7.1 IU
• Vitamin C 0.0 mg
• Vitamin E (Alpha Tocopherol) 0.2 mg
• Vitamin K 0.0 mcg

Spices, nutmeg, ground nutrition Information

1 tbsp (7g) Spices, nutmeg, ground Nutrition Information

Calorie in Nutmeg

Total Calorie	36.8 (154 kJ)
From Carbohydrate	14.1 (59.0 kJ)
From Fat	21.3 (89.2 kJ)
From Protein	1.4 (5.9 kJ)

Carbohydrates in Nutmeg

Total Carbohydrate	3.5 g
Dietary Fiber	1.5 g
Sugars	2.0 g
Starch	0.0 g

Vitamins in Nutmeg

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	5.3 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	0.6 mg
Vitamin K	0.0 mcg
Betaine	—
Vitamin A	7.1 IU
Vitamin C	0.2 mg
Vitamin E	0.0 mg
Vitamin D	—

Fats & Fatty Acids in Nutmeg

Total Fat	2.5 g
Saturated Fat	1.8 g
Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.2 g
Total Omega-6 fatty acids	24.5 mg
Total Omega-3 fatty acids	—

Minerals in Nutmeg

Calcium	12.9 mg
Iron	0.2 mg
Magnesium	12.8 mg
Selenium	0.1 mcg
Potassium	24.5 mg
Sodium	1.1 mg
Zinc	0.2 mg
Copper	0.1 mg
Phosphorus	14.9 mg
Manganese	0.2 mg
Fluoride	—

Sterols in Nutmeg

Cholesterol	0.0 mg
Phytosterols	4.3 mg

Others

Water	0.4 g
Ash	0.2 g