Nutmeg Nutrition Facts & Calories Information

One tablespoon Nutmeg contains 37 calories, 14 g carbohydrate, 0.4 g protein and 21.3 g fat. Below are the Nutmeg nutrition facts label and calorie information.

Nutmeg Nutrition Facts & Calories Information
Nutmeg Nutrition Facts & Calories Information

Nutmeg Nutrition Facts

Nutrition facts for 1 tbsp (7g) Spices, nutmeg, ground are following

  • Calories 36.8
  • Carbohydrate 14.1 g
  • Protein 0.4 g
  • Total Fat 21.3 g
  • Cholesterol 0.0 mg
  • Water 0.4 g
  • Vitamin A 7.1 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.2 mg
  • Vitamin K 0.0 mcg

Spices, nutmeg, ground nutrition Information

1 tbsp (7g) Spices, nutmeg, ground Nutrition Information

Calorie in Nutmeg

Total Calorie36.8 (154 kJ)
From Carbohydrate14.1 (59.0 kJ)
From Fat21.3 (89.2 kJ)
From Protein1.4 (5.9 kJ)

Carbohydrates in Nutmeg

Total Carbohydrate3.5 g
Dietary Fiber1.5 g
Sugars2.0 g
Starch0.0 g

Vitamins in Nutmeg

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate5.3 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline0.6 mg
Vitamin K0.0 mcg
Vitamin A7.1 IU
Vitamin C0.2 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Nutmeg

Total Fat2.5 g
Saturated Fat1.8 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids24.5 mg
Total Omega-3 fatty acids

Minerals in Nutmeg

Calcium12.9 mg
Iron0.2 mg
Magnesium12.8 mg
Selenium0.1 mcg
Potassium24.5 mg
Sodium1.1 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus14.9 mg
Manganese0.2 mg

Sterols in Nutmeg

Cholesterol0.0 mg
Phytosterols4.3 mg


Water0.4 g
Ash0.2 g