8 Natural Remedies for Sweaty Hands + Causes

Natural Remedies for Sweaty Hands

Home Remedies for Sweaty Hands

Are you embarrassed to shake hands because your palms are always sweaty? Do you wipe them on your pants or tuck them in your pockets but they never feel quite dry? You’re not alone.

It is estimated that 1 to 2 percent of the American population suffers from palmar hyperhidrosis or sweaty palms. Though surgery is offered for this condition. Let’s take a look at some far less drastic natural methods to treat chronic sweaty hands.

What Causes of Sweaty Hands?

The causes of sweaty palms are various. Some cases are caused by heredity and others by environmental and other factors. Let’s take a look at some of them in detail.

Undiagnosed Food Intolerance

If your sweaty palms are a result of undiagnosed food intolerance, common culprits are wheat, gluten, and dairy. Try removing these foods from the diet for one to two weeks and take note if the condition improves.

Then, reintroduce wheat and note any reaction. Next, reintroduce dairy and take note if symptoms recur. If sweaty hands return after one of these foods is eaten. You’ve found the cause and can reduce or eliminate the offending food from the diet.

Thyroid Condition

Those who have an undiagnosed thyroid condition such as hyperthyroidism often experience anxiety, heart palpitations, shaking, and sweating hands.

If you suspect a thyroid condition is causing your sweaty palms. Make an appointment with a trusted healthcare provider who can make an official diagnosis.

Lymphatic Congestion

Our bodies are bombarded with toxins every day from our food, air, and water supply. Sometimes those toxins get stuck in the body and the body reacts by producing too much sweat.

Dry skin brushing and soaking in Epsom salt are two excellent natural ways to detoxify the body and get sweating under control.

Vitamin and Mineral Deficiencies

The modern American diet is high in fat and low in nutrition. If you are one of millions of Americans who regularly dine on fast and convenience foods. You may suffer from vitamin and mineral deficiencies. The most common deficiencies are vitamin D deficiency, calcium, magnesium, and zinc deficiency.

If vitamin and mineral deficiencies are the cause of your sweaty palms. The most effective treatment would be a reduction of processed foods and an increase in whole foods such as organic vegetables, fruits, lean meats, and whole grains.

A trusted healthcare provider can perform lab tests to more accurately diagnose vitamin and mineral deficiencies and prescribe diet and supplements to help.

Natural Remedies for Sweaty Hands

How to Stop Sweaty Hands?

Home remedies that will help in managing sweaty feet and hands effectively. Thankfully, there are natural remedies for sweaty hands. Let’s take a look at some of your options.

1.Sage Tea

Sage tea is a great natural remedy for getting rid of sweaty hands as the tannic acid reduces perspiration. Soak hands in sage tea for 30 minutes before bed-time. Drinking a cup of sage tea each day will help as well.

2.Apple Cider Vinegar

Apple cider vinegar acts as a natural drying agent. Soak hands in a solution of apple cider vinegar and water each night before bed.


It is important to sure you’re getting enough zinc in your diet. Zinc naturally reduces body odor and perspiration.

Foods rich in zinc include oysters, sesame tahini, veal liver, roasted pumpkin seeds, organic dark chocolate, lamb, and peanuts.

4.Milk Thistle

Milk thistle is a natural herb that helps to detoxify and cool the liver. If your sweaty hands are caused by environmental factors or processed foods. You should drink a cup of milk thistle tea or taking this herb in supplement form. It may help control excessive sweat.


Many of the commercial hand and body lotions out there are loaded with toxic chemicals. It can cause the body to perspire in an attempt to detoxify. Read the label on your favorite moisturizer.

If it contains mineral oil or parabens. You’re putting yourself at risk for serious health problems, including cancer. Switching to a natural, organic lotion may help reduce sweating hands and help your body to heal.

People with sweaty hands find social situations a bit awkward. Hopefully, these natural remedies for sweaty palms are just what you need to be cool, dry, and confident.

6.Rub alcohol

Take alcohol in small quantities and rub it on the sweaty feet and hands. This remedy helps in narrowing down the pores reducing the sweating significantly.

The rubbing of alcohol must be done carefully. It does not leave stains on your clothes. This remedy for stopping sweating of feet and hands. You can use it 1 or 2 times a week. Frequent use of this remedy might trigger side effects like skin irritation.

7.Witch hazel

The bark and leaves of this herb are used widely as treatment of several medical conditions. One of which is stopping sweating in the feet and hands.

Take a cotton ball and soak it in extracts of witch hazel bark or leaves. Using the soaked cotton ball apply the witch hazel extract on the affected feet and hands.

Repeating this process 3 times every week. It will rid you of excessive sweating of feet and hands.


You will come across a number of effective antiperspirants that can be availed without prescription. These over the counter products can help in controlling secretion of sweat instantly. Deodorants cannot be categorized as antiperspirants.

But several deodorants marketed by top brands do come with antiperspirant properties. The antiperspirants that are known to offer maximum benefits are those which have aluminum chlorohydrate or other aluminum salts that works by blocking the sweat glands’ ducts. You can apply antiperspirants in any part of your body including the feet and hands.

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