8 Natural Remedies for Leg Cramps : How to get rid of leg cramps

How to get rid of leg cramps

How to get rid of leg cramps?

Leg cramps hurt and imagine if you’re sleeping. You get a leg cramp so bad that it wakes you out of a sound sleep. The horrible, excruciating pain that keeps you awake until it goes away. Here of some home remedies to get rid of and prevent leg cramps.

Home Remedies for Leg Cramps

1. Apple Cider Vinegar

Best home remedy for leg cramps is to drink a cocktail every day. Not just any cocktail will work, though, it has to be an Apple Cider Vinegar Cocktail. The taste may turn you off at first, but once you get used to it, it’s not so bad.

  • Apple Cider Vinegar
  • Honey
  • Water
How to use It?
  1. Take two teaspoons of vinegar.
  2. Mix it in a small glass of water.
  3. Add 1 teaspoon of vinegar.
  4. Stir in a teaspoon of all remedies properly.
  5. Drink it down.

The Apple Cider Vinegar is chock-full of potassium and beneficial vitamins and minerals to help ease your leg pains. (Be sure that you drink plenty of water every day too, to keep your body properly hydrated.)

If you’d rather not drink it, you can rub your leg muscles with undiluted Apple Cider Vinegar instead.

2. Hot Shower

Leg cramps can happen anytime. But the muscle pains that awaken you at night can be the most annoying. Taking a hot shower before you turn in can help loosen tight muscles.

However, taking a hot bath and soaking your legs is a more effective homemade remedy. After you’ve soaked your legs for several minutes.

Gently massage your legs with your fingers to further relax the muscles and increase blood circulation.

3. Exercises

Resting a muscle isn’t an effective way to help relieve the pain of leg cramps. Inactivity is one of the many causes of this hurtful problem. Once you get a contraction, the only way to get rid of it is to exercise and stretch it away.

Performing some simple exercises can also help keep your legs from cramping up in the day or night time.

  1. To loosen the muscles in your legs.
  2. Stand up and push your left leg behind you as far as you can reach.
  3. Bend your foot so your toes are pointed behind you.
  4. Hold this position to the count of twenty.
  5. Then, move your foot back and forth several times.
  6. Now, move your left leg in front of you as far as possible.
  7. Repeat the process.
  8. Do this five times, then change legs and repeat the entire process.

4. Chamomile Tea

If you enjoy drinking tea, another home remedy for leg cramps is to drink two or three cups of Chamomile Tea every day.

Chamomile contains an amino acid called “Glycine”. Glycine is known for its calming effects on the nervous system, as well as on the muscles in your body.

5. Soap Under the Sheets

Here’s a strange one for you. Soap under the sheets. There is no scientific explanation why this works but many people, have said that this home remedy works well for them.

 Basically what you do is take a bar of soap, any bar of soap will do except Dove and Dial, unwrap it and stick it under the bottom, fitted sheet where your calves would be.

Make sure to replace the bar every month or six weeks and make sure to check every night before going to bed that the soap didn’t fall out.

Apparently, the cheaper the soap, the better. As we know this remedy sounds unusual but a lot of people have tried it and say it works great for them. Try it! You have nothing to lose but leg cramps.

6. Mustard

An inexpensive way to relieve leg cramps is by quickly swallowing a teaspoon of cheap yellow mustard. This remedy has not been scientifically proven and no one knows why it works but according some people have tried this and say it works for them. 

Of course, other people have said that it did not work for them and it gave them indigestion all night. Therefore, if you have a problem with heartburn or indigestion, make sure to chase the dose of mustard down with a glass of water.

Some people say that the little packet of mustard they get from restaurants is a good enough dose to relieve the leg cramps. Just leave a bunch of packets of mustard on your nightstand and if you get leg cramps in the middle of the night, swallow the mustard quickly and you should get fast relief. 

The mustard remedy for leg cramps has been around for a long time and some say that it works for daytime cramps as well as nighttime cramps. What is so amazing is that most people who have tried this say it works fast.

7. Pickle Juice

Another strange home remedy is pickle juice. Those who couldn’t stand the mustard remedy said they tried drinking an ounce of pickle juice, this can relieve leg cramps pretty quickly.

 A former pro-football player who played for the San Francisco 49ers and the Dallas Cowboys wrote to the authors of the book, Best Choices from the People’s Pharmacy, and said that pickle juice is the best remedy he has ever tried.

 There is also a businessman in Texas who sells a product called, Pickle Juice Sport. He says the electrolytes in this drink is what reverses leg cramps. 

You can always just drink regular pickle juice right out of the jar. It only takes 8 ounces to relieve leg cramps.

7. Baking Soda

Baking soda, again, like vinegar is helpful for so many things. All it takes is ¼ teaspoon of baking soda mixed with a glass of water after strenuous exercise or activity to prevent leg cramps.

One reader claims the “soda neutralizes the lactic acid that forms in muscle upon heavy exercise.” So if you have a problem with leg cramps, taking baking soda with a glass of water. It should prevent the cramps from happening in the first place.

8. Lip Pinch

Another strange remedy for getting rid of leg cramps is to pinch your lip, yet most people say it is successful.

You are supposed to pinch your upper lip hard, for several seconds until the cramp lets up. Again, this has not been proven but many people say it works for them.

How to Massage Leg Cramps?

You may be in bed or in the middle of exercising when suddenly you have excruciating pain in your leg, usually in your calf muscle. This is a leg cramp. You need to get rid of it fast.

Sometimes people get leg cramps from dehydration. So if you are prone to them, make sure you drink plenty of water. Stretching before you do any sort of exercise helps too. Massaging is one way to alleviate the pain.

  1. Sit on the floor or your bed.
  2. Bring the leg with the cramp toward your chest, bending it at the knee.
  3. Push your thumb where the cramping is, usually in the calf.
  4. Holding your thumb on the cramp, breathe normally until you begin to feel the cramp subside.
  5. After you feel the cramp relax, you can put your hands on either side of the cramp and roll the muscle from side-to-side.
  • If massaging is causing you pain. Try other ways to end it, such as stretching your leg muscles, flexing your foot toward your head or walking or jiggling your leg.
  • Taking a hot shower may help alleviate your cramp.
  • Wear shoes that have the proper support because sometimes that is a reason for cramping.


  • When you get a leg cramp, be careful not to be too rough with it, or the cramp might return.
  • If you have persistent and severe leg cramping, you should see your doctor.

Preventing Leg Cramps

All of these remedies are great ways to relieve leg cramps but if you get them often then the best thing is to do whatever you can to prevent them in the first place.

  • There are exercises and other things you can do to prevent leg cramps.
  • Drink 6 to 8 glasses of water a day. Drinking enough water will prevent dehydration which could be one thing that causes the leg cramps.
  • Stretch calves regularly throughout the day and night.
  • Ride a stationary bike a few minutes a day. Doing so will help prevent cramps during the night, especially if you do not get a lot of exercise throughout the day.
  • Keep blankets loose at the foot of the bed to prevent feet and toes from pointing downward as you sleep. Your feet or toes pointing downward while you sleep may cause leg cramps.
  • Do aquatic exercises regularly during the week to help stretch your muscles.
  • Doing these simple things regularly should prevent leg cramps from happening in the first place. If none of this works and the leg cramps get worse, contact your doctor right away.