Natural Home Remedies for Post-Nasal Drip

Natural Home Remedies for Post-Nasal Drip

What Is Post-Nasal Drip?

PND or Post Nasal Drip happens when excess mucus is produced by our sinuses and accumulates in the nose or throat. Sufferers of PND frequently experience a need to constantly swallow, experience the tickling sensation at the back of the throat, nasal and sinus passages congestion as well as a chronic sore throat.

Coughing and bad breath are additional symptoms connected with PND together with crystal formation on the tonsils. Because symptoms are caused by PND that could be difficult to deal with and are annoying. You must take steps to make these symptoms less obvious.

The most important PND remedy is to blow the nose frequently to rid of the excessive mucus that is produced on the sinuses. It can prevent the dripping of mucus from the nose since the mucus is decreased every time you blow your nose.

Home Remedies for Post Nasal Drip

Postnasal drip plagues many of us for weeks and sometimes months. Be sure to check with your health care provider to be sure that a sinus infection is not the cause of your symptoms.

Often post nasal drip is the result of allergies, exposure to pollutants in the environment, viral ills, and changes in weather. Fortunately, home remedies for postnasal drip are very effective.

1. Gargling

Try gargling with warm saltwater. Better yet, make an herbal gargle with sage and cayenne pepper. The physical action of gargling helps to decongest inflamed tissues. Salt shrinks irritated throat passages and provides comfort. Sage provides soothing relief, freshens bad breath, and diminishes bacterial growth.

Cayenne numbs uncomfortable mucus membranes and kills bacteria. Use a minimum of one-fourth of a cup of fluid each time that you gargle. The following recipe is an adaptation of world-famous herbalist Rosemary Gladstar’s remedy for sore throats.

2. Gargle Recipe for Post Nasal Drip

  1. Pour 4 cups of boiling water over 4 teaspoons of dried sage leaves or 4 tablespoons of fresh sage leaves.
  2. Add a tiny pinch of whole cayenne pepper seeds. Cover the container.
  3. After twenty minutes, strain out the herbs. Add one tablespoonful each of apple cider vinegar and salt to the liquid. Stir until the salt is dissolved.
  4. Let cool. Gargle as desired. If you have access to marshmallow root, add two teaspoonfuls of it to the blend when brewing the herbs. It is a very soothing herb. You may obtain marshmallow root from herb shops and natural food stores.

3. Eat Spicy Foods

It may seem counter-intuitive to eat spicy foods to get rid of postnasal drip as hot spicy foods often make noses run. Foods and seasonings like horseradish, garlic, ginger, onions, and hot peppers contain potent antioxidants and anti-inflammatory compounds that reduce swelling and fight infection.

Initially, you may find that your nose runs, but then the postnasal drainage will diminish. The anti-inflammatory actions help to relieve discomfort, thin secretions, and open up clogged sinus and nasal passages.

4. Take a Hot Shower or Bath

A hot shower or bath provides needed moisture to sore tissues. You may be thinking,” my tissues are wet enough”. However, inhaling the water vapor from a shower or hot bath thins secretions, and helps to get rid of irritating substances which may be precipitating your postnasal drip.

Make a bath even more effective by adding several drops of essential oils to the tub. Eucalyptus and rosemary oils are especially beneficial.

5. Use a Neti Pot

Even mainstream ear, nose, and throat specialists recognize the value of this ancient Ayurvedic practice. A neti pot rinses out the nasal cavity. Follow instructions on the product label for use and care of the pot.

6. Saline Spray

It is not always convenient to use a neti pot. If you are on the go or if you have a child who suffers from postnasal drip, purchase some saline nasal spray. It is safe, inexpensive and may provide immediate relief of postnasal drip.

7. Herbal Steam

Simply place a tablespoonful of herbs in a bowl and add hot water.
Cover your head with a towel. Sit facing the bowl using the towel as a tent.
Oregano and thyme are good choices.

You may choose to use a drop or two of essential oil instead of herbs. Steams are among the most effective ways to deliver the healing benefits of herbs to your inflamed sinuses.

How to Treat Post-Nasal Drip?

Avoiding dairy products

Dairy had shown to be influencing an increased production of mucus in the body and it’s also important to avoid this for sufferers of postnasal drip. The extra amount of sugar found in milk & other dairy products are feeding bacteria, which molds the throat and the back of the nose to produce more mucus.

Try soymilk instead or try other beverages that are not filled with lactose. For PND patients, water is the best since it is moist the mucus lining and it allows the cilia to be at its best performance. Saltwater flushing would help in clearing the throat and voice while warm water helps in keeping the sinuses moist. Mix half a teaspoon of salt with 8 ounces of warm water and gargle for 30 seconds or more.


During the months of winter, usually PND worsens but when you use a humidifier while you sleep could prevent this. Make sure to buy one that could hold up to 2 gallons of water to make it run the whole night and would allow you a peaceful sleep and to wake up without feeling stuffed.

It will help in keeping the excess mucus from drying up and getting too thick to notice. You can also buy a humidifier with a menthol inhalant as this could help in clearing out the nasal passages more than with the standard humidifier.


Rest is an important PND remedy because stress is 1 of the major causes of different illnesses. Take a few minutes a day to just focus on something you like or on yourself to forget about everything in your life that may cause stress. By taking a short time out, you’ll feel relaxed and you would notice an overall health increase.

You can reduce the problem’s severity by reducing your stress. Stress can cause most nasal diseases and the body gets unbalanced because of stress. As you relax, your body is allowed to go back to its normal state. Massage or other muscle relaxation activities or meditation can help in fighting this condition.


Most medication and remedies work by flushing away the mucus through the loosening of the mucus. It can be loosened by drying up or by thinning. The best way for this to be achieved is by drinking plenty of water. Mucus is diluted by water and allows it to pass through the throat. When you drink hot tea or some soup would help in loosening up the mucus and soothe the sore throat as well.

Water vapor found in the air also helps in diluting the mucus and it can cause the puffiness or inflammation in the sinus cavities and nasal passageway to be reduced. Increasing the humidity of the air can be done by breathing in steam from the boiling water, this can also be done while you take a hot shower, or by the use of facial steamers or humidifier. Your food can aggravate and make the condition even worse. Spicy foods, caffeine, diuretics, and creamy foods can increase the production of mucus and must be avoided.

Nasal sprays, Nasal douche devices

Nasal sprays, neti pots, and nasal douche devices could be used for cleaning out the mucus from the throat. Products like these also are used to help in relieving any type of nasal irrigation. By gargling salt solutions or baking soda, you can also give relief to postnasal congestion.

The blowing of the nose is something that most people overlook yet it’s very effective in clearing the PND from the front of the nose. Hormones are also a cause that can increase the production of mucus as well as the tissue swelling in our nasal passages. For women who are taking pills or other oral contraceptives could find this to be an issue.

Heartburn could also cause similar symptoms that would resemble the PND. This can be tricky as a treatment for nasal conditions won’t have anything to do with the sinuses and the nasal passageway but rather with your stomach. To properly treat this PND type, you need to have proper treatment for your heartburn. Some medications for antihypertensive could cause the heartburn with symptoms similar to postnasal drip. In a lot of times, you’d need to consult a doctor to sort out this problem.

Some remedies would be more successful as compared to other remedies so finding the top remedy is needed for your nasal condition. Finding relief could make your day a lot better and there are helpful options out there. Make sure you have an idea what caused your PND as treatment would be more effective this way and you won’t waste your time trying out remedies that won’t solve the problem.