What is Carpal Tunnel Syndrome (CTS)?
Carpal Tunnel Syndrome is a tingling, numbness, or painful sensation in the hands and fingers. More often, it affects one hand. The carpal tunnel derives its name from the 8 carpals or bones in the wrist, which form a tunnel or narrow passageway of bones and ligaments.
This passageway is located 1/4 of an inch below the wrist on the thumb side and leads into the hand. In Carpal Tunnel Syndrome, the median nerve, which controls the sensation we feel in the thumb, palm, and first three fingers, becomes compressed and causes inflammation and pressure.
Carpal Tunnel is a progressive disease that will worsen over time if left untreated. In extreme cases, people lose their ability to grip properly and their thumb muscle falters. Causes for this condition vary. Repetitive typing at work or school, using a mouse for too many hours in a poor position, or drumming for a band are examples of activities that can present difficulties for your wrist.
Carpal Tunnel Syndrome is thought to affect tens of thousands of individuals in the United States alone”. Any repetitive use of your hands that puts them in a repeatedly awkward or incorrect position could make you in danger of damaging your wrists.
Today we know that water retention during pregnancy, obesity, tendonitis, bone spurs, hypothyroidism, rheumatoid arthritis, and diabetes can all contribute to the onset of Carpal Tunnel Syndrome.
Anyone who suffers from this condition knows how difficult and painful it can be. Women especially should take precautions, as women outnumber men with carpal tunnel 3 to 1. With smaller wrists and more bodily changes. Women are more susceptible to Carpal Tunnel Syndrome due to female tissue swelling and water retention.
Home remedies for carpal tunnel relief
Since surgery can leave patients with diminished wrist strength, operating should be a last resort. Below are some Best Ways You Can Ease Carpal Tunnel Syndrome Pain Without Surgery
Vitamin B6 and Lipoic Acid can help reduce inflammation or swelling. You should reduce or eliminate saturated fats and fried foods. Large amounts of alcohol, caffeine, or tobacco also contribute to risk factors associated with Carpal Tunnel.
Avoid foods containing yellow (hydrazine) dyes and boost your intake of whole grains, nuts, seeds, and vegetables. If you suffer from Carpal Tunnel Syndrome, find out if you are Vitamin B6 deficient.
You can get B6 through a variety of foods including
- sweet potatoes,
- brown rice,
- sunflower seeds,
Most foods contain only about an mg of B6 per serving. It may take several weeks, even up to a few months, before you notice a change. Supplementing your diet with Vitamin B6 is thought to be the most effective natural remedy for Carpal Tunnel especially in the early stages of this problem.
B6 reduces swelling. Do not take any vitamin supplements without consulting a doctor. Taking more than 100 mg of B6 could be dangerous because the peroxide could cause neurological problems.
You don’t want to trade one malady for another. Always remain under a doctor’s supervision. Foods such as pineapples contain a vitamin called bromelain, an enzyme that can help reduce tissue swelling.
According to Health and Age, cramp bark, st. john’s wort and wild yam in dried extracts or tea form can help decrease swelling and ease the pain of CTS.
With the use of tiny needles, an acupuncturist can open blocked pathways and help to restore normal nerve function in the wrist. Releasing some of the blocked energy can help in easing the hand discomfort many experiences.
Acupuncturists may focus on the liver, gallbladder, and kidney meridians in addition to the hands.
In acupressure, the pressure is used in place of needles, which is applied to the points on the body that need circulation stimulation.
Please see Cathy Wong’s example on pressure points at About.com which will give you an idea of the type of treatments involved in acupressure.
Contrasting hot and cold water applications may give Carpal Tunnel patients some relief. Try submerging your wrists fully in hot water for 3 minutes and then in cold water for 1 minute three times in secession.
Repeat this process 2 to 3 times per day. You can also use hot and warm compresses.
Trances can help the mind and body in treating Carpal Tunnel and reversing the damage.
Yoga has proven itself effective in many-body ailments and Carpal Tunnel is no exception. We found that if anyone can apply “Yoga and other relaxation methods. These may help with chronic pain that happens with some muscle and joint stress.
Everyone can do yoga for stretching, strengthening, and balancing each joint in the upper body as well as the upper body itself. It may reduce the pain and improve the grip strength of human with carpal tunnel syndrome.”
There are many yoga postures for carpal tunnel syndrome. You can find some exercises and illustrations at Ellen Serber’s “Preventing and Healing Carpal Tunnel Syndrome and Repetitive Stress Injuries”
Be cognizant of your environment. Cool damp weather or air agitates Carpal Tunnel Syndrome. Hand pain is more likely when you are in a cold environment.
You should wear fingerless gloves that prevent your hands and wrists warm just because you can’t facing the heat at the job .”
Studies have shown that wrist, elbow, and upper spine manipulation by chiropractors can help relieve the pinched nerve in Carpal Tunnel Syndrome.
A splint can keep your wrists in a neutral position but make sure you get your physician to prescribe you a well-fitting splint. An ill-fitting splint, however, can do more harm than good. Splints should not be worn longer than prescribed.
11. Use Ice
If you already have carpal tunnel syndrome, place an ice pack or a pack of frozen veggies on your wrist for 15 to 20 minutes at a time, two or three times a day to reduce inflammation and swelling.
These are just some of the home remedies for carpal tunnel syndrome. You can use to help relieve and prevent carpal tunnel syndrome.
Good Health Practices
Keeping your weight in check and taking breaks between activities can really help your wrists. Even short one or 2 minute breaks promote better hand health and make a difference.
Keep your wrists as neutral as possible regardless of your activity. Arrange your work station so that your hands are in the best position. Your keyboard should be at elbow high or just below.
Keep an eye on how much force you exert in tasks like typing. People often use more strength than is required for typing. Use your whole hand instead of just your thumb and forefingers to open things. Also, utilize your non-writing hand more often.
Surgery should be the last resort for people suffering from Carpal Tunnel Syndrome. Alternative medicine and natural remedies can really help people who are managing this problem feel better. One of the key factors in easing Carpal Tunnel symptoms is early diagnosis and treatment. If you choose to ignore the symptoms of CTS, you seriously risk nerve and muscle damage.
Please remember to always consult your doctor when exploring any treatment for this condition. The above remedies are meant only as a guide to help patients explore their options before having surgery.
Alternative remedies and natural cures are very effective in easing the discomfort that many people with Carpal Tunnel experience. You just have to find the alternative that works best for you.