Mustard greens cooked Nutrition Facts and Calorie Information

Mustard greens, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt are following

  • Calories 21.0
  • Carbohydrate 2.9 g
  • Protein 3.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 132 g
  • Vitamin A 8853 IU
  • Vitamin C 35.4 mg
  • Calcium 104 mg
  • Vitamin K 419 mcg
Mustard greens cooked Nutrition Facts
Mustard greens cooked Nutrition Facts

Mustard greens, cooked, boiled, drained, without salt nutrition Information

1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt Nutrition Information

Calorie in Mustard greens

Total Calorie21.0 (87.9 kJ)
From Carbohydrate10.5 (44.0 kJ)
From Fat2.8 (11.7 kJ)
From Protein7.7 (32,2 kJ)

Carbohydrates in Mustard greens

Total Carbohydrate2.9 g
Dietary Fiber2.8 g
Sugars0.1 g
Starch0.0 g

Vitamins in Mustard greens

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate102 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline0.4 mg
Vitamin K419 mcg
Betaine0.3 mg
Vitamin A8853 IU
Vitamin C35.4 mg
Vitamin E1.7 mg
Vitamin D

Fats & Fatty Acids in Mustard greens

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids33.6 mg
Total Omega-3 fatty acids30.8 mg

Minerals in Mustard greens

Calcium104 mg
Iron1.0 mg
Magnesium21.0 mg
Selenium0.8 mcg
Potassium283 mg
Sodium22.4 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus57.4 mg
Manganese0.4 mg
Fluoride

Sterols in Mustard greens

Cholesterol0.0 mg
Phytosterols

Others

Water132 g
Ash1.3 g