Mustard greens cooked Nutrition Facts and Calorie Information

Mustard greens, cooked, boiled, drained, without salt Nutrition Facts

Nutrition facts for 1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt are following

  • Calories 21.0
  • Carbohydrate 2.9 g
  • Protein 3.2 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 132 g
  • Vitamin A 8853 IU
  • Vitamin C 35.4 mg
  • Calcium 104 mg
  • Vitamin K 419 mcg
Mustard greens cooked Nutrition Facts
Mustard greens cooked Nutrition Facts

Mustard greens, cooked, boiled, drained, without salt nutrition Information

1 cup, chopped (140g) Mustard greens, cooked, boiled, drained, without salt Nutrition Information

Calorie in Mustard greens

Total Calorie 21.0 (87.9 kJ)
From Carbohydrate 10.5 (44.0 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 7.7 (32,2 kJ)

Carbohydrates in Mustard greens

Total Carbohydrate 2.9 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Starch 0.0 g

Vitamins in Mustard greens

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 102 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 0.4 mg
Vitamin K 419 mcg
Betaine 0.3 mg
Vitamin A 8853 IU
Vitamin C 35.4 mg
Vitamin E 1.7 mg
Vitamin D

Fats & Fatty Acids in Mustard greens

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 33.6 mg
Total Omega-3 fatty acids 30.8 mg

Minerals in Mustard greens

Calcium 104 mg
Iron 1.0 mg
Magnesium 21.0 mg
Selenium 0.8 mcg
Potassium 283 mg
Sodium 22.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 57.4 mg
Manganese 0.4 mg
Fluoride

Sterols in Mustard greens

Cholesterol 0.0 mg
Phytosterols

Others

Water 132 g
Ash 1.3 g