Mushrooms Nutrition Facts & Calories Information

Mushrooms are the one of the low carbohydrate food. A one cup chopped Mushrooms contain 15.4 calorie, 2.2 g protein and 2.3 g carbohydrate. Below are the Mushrooms nutrition facts labels and calorie information.

Mushrooms are the one of the best addition to keto diet menu.

Mushrooms nutrition facts and calorie

Mushrooms, white, Nutrition Facts

Nutrition facts for 1 cup chopped (70 g) Mushrooms are following

  • Calories 15.4
  • Carbohydrate 2.3 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 64.7 g
  • Vitamin D 12.6 IU
  • Vitamin C 1.5 mg
  • Potassium 223 mg
  • Phosphorus 60.2 mcg

Mushrooms, white, , raw nutrition Information

1 cup chopped (70 g) Mushrooms Nutrition Information

Calorie in Mushrooms

Total Calorie 15.4 (64.5 kJ)
From Carbohydrate 7.7 (32.2 kJ)
From Fat 2.0 (8.4 kJ)
From Protein 5.7 (23.9 kJ)

Carbohydrates in Mushrooms

Total Carbohydrate 2.3 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Starch 0.0 g

Vitamins in Mushrooms

Niacin 2.5 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Folate 11.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.0 mg
Choline 12.1 mg
Vitamin K 0.0 mcg
Betaine 6.6 mg
Vitamin A 0.0 IU
Vitamin C 1.5 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Mushrooms

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 97.3 mg
Total Omega-3 fatty acids

Minerals in Mushrooms

Calcium 2.1 mg
Iron 0.3 mg
Magnesium 6.3 mg
Selenium 6.5 mcg
Potassium 223 mg
Sodium 3.5 mg
Zinc 0.4 mg
Copper 0.2 mg
Phosphorus 60.2 mg
Manganese 0.0 mg

Sterols in Mushrooms

Cholesterol 0.0 mg

Others

Water 64.7 g
Ash 0.6 g

 

Above are the Mushrooms, white, raw nutrition data