Mushrooms are the one of the low carbohydrate food. A one cup chopped Mushrooms contain 15.4 calorie, 2.2 g protein and 2.3 g carbohydrate. Below are the Mushrooms nutrition facts labels and calorie information.
Mushrooms are the one of the best addition to keto diet menu.
Mushrooms, white, Nutrition Facts
Nutrition facts for 1 cup chopped (70 g) Mushrooms are following
Calories 15.4
Carbohydrate 2.3 g
Protein 2.2 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 64.7 g
Vitamin D 12.6 IU
Vitamin C 1.5 mg
Potassium 223 mg
Phosphorus 60.2 mcg
Mushrooms, white, , raw nutrition Information
1 cup chopped (70 g) Mushrooms Nutrition Information
Calorie in Mushrooms
Total Calorie
15.4 (64.5 kJ)
From Carbohydrate
7.7 (32.2 kJ)
From Fat
2.0 (8.4 kJ)
From Protein
5.7 (23.9 kJ)
Carbohydrates in Mushrooms
Total Carbohydrate
2.3 g
Dietary Fiber
0.7 g
Sugars
1.2 g
Starch
0.0 g
Vitamins in Mushrooms
Niacin
2.5 mg
Thiamin
0.1 mg
Riboflavin
0.3 mg
Folate
11.2 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
1.0 mg
Choline
12.1 mg
Vitamin K
0.0 mcg
Betaine
6.6 mg
Vitamin A
0.0 IU
Vitamin C
1.5 mg
Vitamin E
0.0 mg
Fats & Fatty Acids in Mushrooms
Total Fat
0.2 g
Saturated Fat
0.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Total Omega-6 fatty acids
97.3 mg
Total Omega-3 fatty acids
—
Minerals in Mushrooms
Calcium
2.1 mg
Iron
0.3 mg
Magnesium
6.3 mg
Selenium
6.5 mcg
Potassium
223 mg
Sodium
3.5 mg
Zinc
0.4 mg
Copper
0.2 mg
Phosphorus
60.2 mg
Manganese
0.0 mg
Sterols in Mushrooms
Cholesterol
0.0 mg
Others
Water
64.7 g
Ash
0.6 g
Above are the Mushrooms, white, raw nutrition data
