Mushrooms Nutrition Facts & Calories Information

Mushrooms are the one of the low carbohydrate food. A one cup chopped Mushrooms contain 15.4 calorie, 2.2 g protein and 2.3 g carbohydrate. Below are the Mushrooms nutrition facts labels and calorie information.

Mushrooms are the one of the best addition to keto diet menu.

Mushrooms nutrition facts and calorie

Mushrooms, white, Nutrition Facts

Nutrition facts for 1 cup chopped (70 g) Mushrooms are following

  • Calories 15.4
  • Carbohydrate 2.3 g
  • Protein 2.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 64.7 g
  • Vitamin D 12.6 IU
  • Vitamin C 1.5 mg
  • Potassium 223 mg
  • Phosphorus 60.2 mcg

Mushrooms, white, , raw nutrition Information

1 cup chopped (70 g) Mushrooms Nutrition Information

Calorie in Mushrooms

Total Calorie15.4 (64.5 kJ)
From Carbohydrate7.7 (32.2 kJ)
From Fat2.0 (8.4 kJ)
From Protein5.7 (23.9 kJ)

Carbohydrates in Mushrooms

Total Carbohydrate2.3 g
Dietary Fiber0.7 g
Sugars1.2 g
Starch0.0 g

Vitamins in Mushrooms

Niacin2.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate11.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid1.0 mg
Choline12.1 mg
Vitamin K0.0 mcg
Betaine6.6 mg
Vitamin A0.0 IU
Vitamin C1.5 mg
Vitamin E0.0 mg

Fats & Fatty Acids in Mushrooms

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids97.3 mg
Total Omega-3 fatty acids

Minerals in Mushrooms

Calcium2.1 mg
Iron0.3 mg
Magnesium6.3 mg
Selenium6.5 mcg
Potassium223 mg
Sodium3.5 mg
Zinc0.4 mg
Copper0.2 mg
Phosphorus60.2 mg
Manganese0.0 mg

Sterols in Mushrooms

Cholesterol0.0 mg

Others

Water64.7 g
Ash0.6 g

 

Above are the Mushrooms, white, raw nutrition data