Mushrooms are the one of the low carbohydrate food. A one cup chopped Mushrooms contain 15.4 calorie, 2.2 g protein and 2.3 g carbohydrate. Below are the Mushrooms nutrition facts labels and calorie information.
Mushrooms are the one of the best addition to keto diet menu.
Mushrooms, white, Nutrition Facts
Nutrition facts for 1 cup chopped (70 g) Mushrooms are following
- Calories 15.4
- Carbohydrate 2.3 g
- Protein 2.2 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Water 64.7 g
- Vitamin D 12.6 IU
- Vitamin C 1.5 mg
- Potassium 223 mg
- Phosphorus 60.2 mcg
Mushrooms, white, , raw nutrition Information
1 cup chopped (70 g) Mushrooms Nutrition Information
Calorie in Mushrooms
| Total Calorie | 15.4 (64.5 kJ) |
| From Carbohydrate | 7.7 (32.2 kJ) |
| From Fat | 2.0 (8.4 kJ) |
| From Protein | 5.7 (23.9 kJ) |
Carbohydrates in Mushrooms
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Starch | 0.0 g |
Vitamins in Mushrooms
| Niacin | 2.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate | 11.2 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 1.0 mg |
| Choline | 12.1 mg |
| Vitamin K | 0.0 mcg |
| Betaine | 6.6 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.0 mg |
Fats & Fatty Acids in Mushrooms
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 97.3 mg |
| Total Omega-3 fatty acids | — |
Minerals in Mushrooms
| Calcium | 2.1 mg |
| Iron | 0.3 mg |
| Magnesium | 6.3 mg |
| Selenium | 6.5 mcg |
| Potassium | 223 mg |
| Sodium | 3.5 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Phosphorus | 60.2 mg |
| Manganese | 0.0 mg |
Sterols in Mushrooms
| Cholesterol | 0.0 mg |
Others
| Water | 64.7 g |
| Ash | 0.6 g |
Above are the Mushrooms, white, raw nutrition data
