Mulberries Nutrition Facts and Calories Information

Mulberries Nutrition Facts

Nutrition facts for 1 cup (140 g) Mulberries are following

  • Calories 60.2
  • Carbohydrate 13.7 g
  • Protein 2.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 35.0 IU
  • Vitamin C 51.0 mg
  • Omega-6 fatty acids 288 mg
  • Calcium 54.6 mg

Mulberries nutrition Information

Mulberries, raw nutrition Information

1 cup (140 g) Mulberries Nutrition Information

Calorie in Mulberries

Total Calorie 60.2(252 kJ)
From Carbohydrate 48.9(205 kJ)
From Fat 4.6(19.3 kJ)
From Protein 6.8(28.5 kJ)

Carbohydrates in Mulberries

Total Carbohydrate 13.7 g
Dietary Fiber 2.4 g
Sugars 11.3 g
Starch 0.0 g

Vitamins in Mulberries

Niacin 0.9 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 8.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 17.2 mg
Vitamin K 10.9 mcg
Betaine
Vitamin A 35.0 IU
Vitamin C 51.0 mg
Vitamin E 1.2 mg
Vitamin D

Fats & Fatty Acids in Mulberries

Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 288 mg
Total Omega-3 fatty acids 1.4 mg

Minerals in Mulberries

Calcium 54.6 mg
Iron 2.6 mg
Magnesium 25.2 mg
Selenium 0.8 mcg
Potassium 272 mg
Sodium 14.0 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 53.2 mg
Manganese
Fluoride

Sterols in Mulberries

Cholesterol 0.0 mg
Phytosterols

Others

Water 123 g
Ash 1.0 g