Mulberries Nutrition Facts and Calories Information

Mulberries Nutrition Facts

Nutrition facts for 1 cup (140 g) Mulberries are following

  • Calories 60.2
  • Carbohydrate 13.7 g
  • Protein 2.0 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 0.0 g
  • Vitamin A 35.0 IU
  • Vitamin C 51.0 mg
  • Omega-6 fatty acids 288 mg
  • Calcium 54.6 mg

Mulberries nutrition Information

Mulberries, raw nutrition Information

1 cup (140 g) Mulberries Nutrition Information

Calorie in Mulberries

Total Calorie60.2(252 kJ)
From Carbohydrate48.9(205 kJ)
From Fat4.6(19.3 kJ)
From Protein6.8(28.5 kJ)

Carbohydrates in Mulberries

Total Carbohydrate13.7 g
Dietary Fiber2.4 g
Sugars11.3 g
Starch0.0 g

Vitamins in Mulberries

Niacin0.9 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate8.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline17.2 mg
Vitamin K10.9 mcg
Betaine
Vitamin A35.0 IU
Vitamin C51.0 mg
Vitamin E1.2 mg
Vitamin D

Fats & Fatty Acids in Mulberries

Total Fat0.5 g
Saturated Fat0.0 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids288 mg
Total Omega-3 fatty acids1.4 mg

Minerals in Mulberries

Calcium54.6 mg
Iron2.6 mg
Magnesium25.2 mg
Selenium0.8 mcg
Potassium272 mg
Sodium14.0 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus53.2 mg
Manganese
Fluoride

Sterols in Mulberries

Cholesterol0.0 mg
Phytosterols

Others

Water123 g
Ash1.0 g