Mozzarella Cheese Nutrition Facts and Calorie Information

One cup shredded Mozzarella cheese provides 336 calories, 757 IU Vitamin A, 566 mg calcium, and 24.8 g protein. Here are Mozzarella cheese nutrition facts label and calorie information.

Mozzarella Cheese Nutrition Facts

Nutrition facts for 1 cup, shredded (112g) Cheese, mozzarella, whole milk are following

• Calories 336
• Carbohydrate 2.5 g
• Protein 24.8 g
• Total Fat 25.0 g
• Cholesterol 88.5 mg
• Water 56.0 g
• Vitamin A 757 IU
• Vitamin K 2.6 mcg

Cheese, mozzarella, whole milk Nutrition Information

1 cup, shredded (112g) Cheese, mozzarella, whole milk Nutrition Information

Calorie in Mozzarella cheese

Total Calorie	336 (1407 kJ)
From Carbohydrate	10.0 (41.9 kJ)
From Fat	220 (921 kJ)
From Protein	106 (444 kJ)

Carbohydrates in Mozzarella cheese

Total Carbohydrate	2.5 g
Dietary Fiber	0.0 g
Sugars	1.2 g
Starch	—

Vitamins in Mozzarella cheese

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.3 mg
Folate	7.8 mcg
Vitamin B6	0.0 mg
Vitamin B12	2.6 mcg
Pantothenic Acid	0.2 mg
Choline	17.2 mg
Vitamin K	2.6 mcg
Betaine	—
Vitamin A	757 IU
Vitamin C	0.0 mg
Vitamin E	0.2 mg
Vitamin D	—

Fats & Fatty Acids in Mozzarella cheese

Total Fat	25.0 g
Saturated Fat	14.7 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	7.4 g
Total Omega-6 fatty acids	440 mg
Total Omega-3 fatty acids	417 mg

Minerals in Mozzarella cheese

Calcium	566 mg
Iron	0.5 mg
Magnesium	22.4 mg
Selenium	19.0 mcg
Potassium	22.4 mg
Sodium	702 mg
Zinc	3.3 mg
Copper	0.0 mg
Phosphorus	396 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Mozzarella cheese

Cholesterol	88.5 mg
Phytosterols	—

Others

Water	56.0 g
Ash	3.7 g