Mozzarella Cheese Nutrition Facts and Calorie Information

One cup shredded Mozzarella cheese provides 336 calories, 757 IU Vitamin A, 566 mg calcium, and 24.8 g protein. Here are Mozzarella cheese nutrition facts label and calorie information.

mozzarella cheese nutrition facts

Mozzarella Cheese Nutrition Facts

Nutrition facts for 1 cup, shredded (112g) Cheese, mozzarella, whole milk are following

  • Calories 336
  • Carbohydrate 2.5 g
  • Protein 24.8 g
  • Total Fat 25.0 g
  • Cholesterol 88.5 mg
  • Water 56.0 g
  • Vitamin A 757 IU
  • Vitamin K 2.6 mcg

Cheese, mozzarella, whole milk Nutrition Information

1 cup, shredded (112g) Cheese, mozzarella, whole milk Nutrition Information

Calorie in Mozzarella cheese

Total Calorie 336 (1407 kJ)
From Carbohydrate 10.0 (41.9 kJ)
From Fat 220 (921 kJ)
From Protein 106 (444 kJ)

Carbohydrates in Mozzarella cheese

Total Carbohydrate 2.5 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Starch

Vitamins in Mozzarella cheese

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.3 mg
Folate 7.8 mcg
Vitamin B6 0.0 mg
Vitamin B12 2.6 mcg
Pantothenic Acid 0.2 mg
Choline 17.2 mg
Vitamin K 2.6 mcg
Betaine
Vitamin A 757 IU
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Mozzarella cheese

Total Fat 25.0 g
Saturated Fat 14.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.4 g
Total Omega-6 fatty acids 440 mg
Total Omega-3 fatty acids 417 mg

Minerals in Mozzarella cheese

Calcium 566 mg
Iron 0.5 mg
Magnesium 22.4 mg
Selenium 19.0 mcg
Potassium 22.4 mg
Sodium 702 mg
Zinc 3.3 mg
Copper 0.0 mg
Phosphorus 396 mg
Manganese 0.0 mg
Fluoride

Sterols in Mozzarella cheese

Cholesterol 88.5 mg
Phytosterols

Others

Water 56.0 g
Ash 3.7 g