Mozzarella Cheese Nutrition Facts and Calorie Information

One cup shredded Mozzarella cheese provides 336 calories, 757 IU Vitamin A, 566 mg calcium, and 24.8 g protein. Here are Mozzarella cheese nutrition facts label and calorie information.

mozzarella cheese nutrition facts

Mozzarella Cheese Nutrition Facts

Nutrition facts for 1 cup, shredded (112g) Cheese, mozzarella, whole milk are following

  • Calories 336
  • Carbohydrate 2.5 g
  • Protein 24.8 g
  • Total Fat 25.0 g
  • Cholesterol 88.5 mg
  • Water 56.0 g
  • Vitamin A 757 IU
  • Vitamin K 2.6 mcg

Cheese, mozzarella, whole milk Nutrition Information

1 cup, shredded (112g) Cheese, mozzarella, whole milk Nutrition Information

Calorie in Mozzarella cheese

Total Calorie336 (1407 kJ)
From Carbohydrate10.0 (41.9 kJ)
From Fat220 (921 kJ)
From Protein106 (444 kJ)

Carbohydrates in Mozzarella cheese

Total Carbohydrate2.5 g
Dietary Fiber0.0 g
Sugars1.2 g
Starch

Vitamins in Mozzarella cheese

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.3 mg
Folate7.8 mcg
Vitamin B60.0 mg
Vitamin B122.6 mcg
Pantothenic Acid0.2 mg
Choline17.2 mg
Vitamin K2.6 mcg
Betaine
Vitamin A757 IU
Vitamin C0.0 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Mozzarella cheese

Total Fat25.0 g
Saturated Fat14.7 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat7.4 g
Total Omega-6 fatty acids440 mg
Total Omega-3 fatty acids417 mg

Minerals in Mozzarella cheese

Calcium566 mg
Iron0.5 mg
Magnesium22.4 mg
Selenium19.0 mcg
Potassium22.4 mg
Sodium702 mg
Zinc3.3 mg
Copper0.0 mg
Phosphorus396 mg
Manganese0.0 mg
Fluoride

Sterols in Mozzarella cheese

Cholesterol88.5 mg
Phytosterols

Others

Water56.0 g
Ash3.7 g