Mollusks, mussel Nutrition facts and Calories Information

Mollusks, mussel Nutrition facts

Nutrition facts for 1 cup (150 g) Mollusks, mussel, blue, raw are following

  • Calories 129
  • Carbohydrate 5.5 g
  • Protein 17.9 g
  • Total Fat 3.4 g
  • Cholesterol 42.0 mg
  • Water 121 g
  • Vitamin A 240 IU
  • Vitamin C 12.0 mg
  • Folate 63.0 mcg
  • Calcium 39.0 mg

Mollusks, mussel Nutrition facts

Mollusks, mussel, blue, raw Nutrition Information

1 cup (150g) Mollusks, mussel, blue, raw Nutrition Information

Calorie in Mollusks

Total Calorie 129 (540 kJ)
From Carbohydrate 22.4 (93.8 kJ)
From Fat 30.3 (127 kJ)
From Protein 76.2 (319 kJ)

Carbohydrates in Mollusks

Total Carbohydrate 5.5 g
Dietary Fiber 0.0 g
Sugars
Starch 0.0 g

Vitamins in Mollusks

Niacin 2.4 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Folate 63.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 18.0 mcg
Pantothenic Acid 0.7 mg
Choline 97.5 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 240 IU
Vitamin C 12.0 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Mollusks

Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Total Omega-6 fatty acids 27.0 mg
Total Omega-3 fatty acids 724 mg

Minerals in Mollusks

Calcium 39.0 mg
Iron 5.9 mg
Magnesium 51.0 mg
Selenium 67.2 mcg
Potassium 480 mg
Sodium 429 mg
Zinc 2.4 mg
Copper 0.1 mg
Phosphorus 295 mg
Manganese 5.1 mg
Fluoride

Sterols in Mollusks

Cholesterol 42.0 mg
Phytosterols

Others

Water 121 g
Ash 2.4 g