Mollusks, mussel, blue, cooked, moist heat Nutrition Facts
Nutrition facts for 100 grams mussel are following
- Calories 172
- Carbohydrate 7.4 g
- Protein 23.8 g
- Total Fat 4.5 g
- Cholesterol 56.0 mg
- Water 61.2 g
- Vitamin A 304 IU
- Vitamin C 13.6 mg
- Folate 76.0 mcg
- Omega-3 fatty acids 866 mg
Un plat de moules
Mollusks, mussel, blue, cooked, moist heat, raw nutrition Information
100 grams mussel Nutrition Information
Calorie in Mussel
Total Calorie |
172(720 kJ) |
From Carbohydrate |
30.0(126 kJ) |
From Fat |
40.4(169 kJ) |
From Protein |
102(427 kJ) |
Carbohydrates in Mussel
Total Carbohydrate |
7.4 g |
Dietary Fiber |
0.0 g |
Sugars |
— |
Starch |
— |
Vitamins in Mussel
Niacin |
3.0 mg |
Thiamin |
0.3 mg |
Riboflavin |
0.4 mg |
Folate |
76.0 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
24.0 mcg |
Pantothenic Acid |
0.9 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
304 IU |
Vitamin C |
13.6 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Mussel
Total Fat |
4.5 g |
Saturated Fat |
0.9 g |
Polyunsaturated Fat |
1.2 g |
Monounsaturated Fat |
1.0 g |
Total Omega-6 fatty acids |
36.0 mg |
Total Omega-3 fatty acids |
866 mg |
Minerals in Mussel
Calcium |
33.0 mg |
Iron |
6.7 mg |
Magnesium |
37.0 mg |
Selenium |
89.6 mcg |
Potassium |
268 mg |
Sodium |
369 mg |
Zinc |
2.7 mg |
Copper |
0.1 mg |
Phosphorus |
285 mg |
Manganese |
6.8 mg |
Fluoride |
— |
Sterols in Mussel
Cholesterol |
56.0 mg |
Phytosterols |
— |
Others