Mollusks, mussel, blue, cooked, moist heat Nutrition Facts
Nutrition facts for 100 grams mussel are following
- Calories 172
- Carbohydrate 7.4 g
- Protein 23.8 g
- Total Fat 4.5 g
- Cholesterol 56.0 mg
- Water 61.2 g
- Vitamin A 304 IU
- Vitamin C 13.6 mg
- Folate 76.0 mcg
- Omega-3 fatty acids 866 mg
Un plat de moules
Mollusks, mussel, blue, cooked, moist heat, raw nutrition Information
100 grams mussel Nutrition Information
Calorie in Mussel
| Total Calorie |
172(720 kJ) |
| From Carbohydrate |
30.0(126 kJ) |
| From Fat |
40.4(169 kJ) |
| From Protein |
102(427 kJ) |
Carbohydrates in Mussel
| Total Carbohydrate |
7.4 g |
| Dietary Fiber |
0.0 g |
| Sugars |
— |
| Starch |
— |
Vitamins in Mussel
| Niacin |
3.0 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.4 mg |
| Folate |
76.0 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
24.0 mcg |
| Pantothenic Acid |
0.9 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
304 IU |
| Vitamin C |
13.6 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Mussel
| Total Fat |
4.5 g |
| Saturated Fat |
0.9 g |
| Polyunsaturated Fat |
1.2 g |
| Monounsaturated Fat |
1.0 g |
| Total Omega-6 fatty acids |
36.0 mg |
| Total Omega-3 fatty acids |
866 mg |
Minerals in Mussel
| Calcium |
33.0 mg |
| Iron |
6.7 mg |
| Magnesium |
37.0 mg |
| Selenium |
89.6 mcg |
| Potassium |
268 mg |
| Sodium |
369 mg |
| Zinc |
2.7 mg |
| Copper |
0.1 mg |
| Phosphorus |
285 mg |
| Manganese |
6.8 mg |
| Fluoride |
— |
Sterols in Mussel
| Cholesterol |
56.0 mg |
| Phytosterols |
— |
Others
