Mollusks, mussel, blue, cooked, moist heat Nutrition Facts

Mollusks, mussel, blue, cooked, moist heat Nutrition Facts

Nutrition facts for 100 grams mussel are following

  • Calories 172
  • Carbohydrate 7.4 g
  • Protein 23.8 g
  • Total Fat 4.5 g
  • Cholesterol 56.0 mg
  • Water 61.2 g
  • Vitamin A 304 IU
  • Vitamin C 13.6 mg
  • Folate 76.0 mcg
  • Omega-3 fatty acids 866 mg
Mollusks, mussel Nutrition Fact
Un plat de moules

Mollusks, mussel, blue, cooked, moist heat, raw nutrition Information

100 grams mussel Nutrition Information

Calorie in Mussel

Total Calorie 172(720 kJ)
From Carbohydrate 30.0(126 kJ)
From Fat 40.4(169 kJ)
From Protein 102(427 kJ)

Carbohydrates in Mussel

Total Carbohydrate 7.4 g
Dietary Fiber 0.0 g
Sugars
Starch

Vitamins in Mussel

Niacin 3.0 mg
Thiamin 0.3 mg
Riboflavin 0.4 mg
Folate 76.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 24.0 mcg
Pantothenic Acid 0.9 mg
Choline
Vitamin K
Betaine
Vitamin A 304 IU
Vitamin C 13.6 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Mussel

Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Total Omega-6 fatty acids 36.0 mg
Total Omega-3 fatty acids 866 mg

Minerals in Mussel

Calcium 33.0 mg
Iron 6.7 mg
Magnesium 37.0 mg
Selenium 89.6 mcg
Potassium 268 mg
Sodium 369 mg
Zinc 2.7 mg
Copper 0.1 mg
Phosphorus 285 mg
Manganese 6.8 mg
Fluoride

Sterols in Mussel

Cholesterol 56.0 mg
Phytosterols

Others

Water 61.2 g
Ash 3.2 g