Millet Nutrition Facts and Calorie Information

Millet, cooked Nutrition Facts

Nutrition facts for 1 cup (174g) Millet, cooked are following

  • Calories 207
  • Carbohydrate 41.2 g
  • Protein 6.1 g
  • Total Fat 1.7 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 5.2 IU
  • Folate 33.1 mcg
  • Magnesium 76.6 mg
  • Vitamin K 0.5 mcg
Millet Nutrition Facts
Millet Nutrition Facts

Millet, cooked nutrition Information

1 cup (174g)Millet, cooked Nutrition Information

Calorie in Millet, cooked

Total Calorie207(867kJ)
From Carbohydrate169(708kJ)
From Fat14.6(61.1kJ)
From Protein23.6(98.8kJ)

Carbohydrates in Millet, cooked

Total Carbohydrate41.2g
Dietary Fiber2.3g
Sugars0.2g
Starch

Vitamins in Millet, cooked

Niacin2.3mg
Thiamin0.2mg
Riboflavin0.1mg
Folate33.1mcg
Vitamin B60.2mg
Vitamin B120.0 mcg
Pantothenic Acid0.3mg
Choline19.5mg
Vitamin K0.5mcg
Betaine
Vitamin A5.2IU
Vitamin C0.0 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Millet, cooked

Total Fat1.7g
Saturated Fat0.3g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.3g
Total Omega-6 fatty acids835mg
Total Omega-3 fatty acids48.7mg

Minerals in Millet, cooked

Calcium5.2mg
Iron1.1mg
Magnesium76.6mg
Selenium1.6mcg
Potassium108mg
Sodium3.5mg
Zinc1.6mg
Copper0.3mg
Phosphorus174mg
Manganese0.5mg
Fluoride

Sterols in Millet, cooked

Cholesterol0.0 mg
Phytosterols

Others

Water124g
Ash0.7g