Millet Nutrition Facts and Calorie Information

Millet, cooked Nutrition Facts

Nutrition facts for 1 cup (174g) Millet, cooked are following

  • Calories 207
  • Carbohydrate 41.2 g
  • Protein 6.1 g
  • Total Fat 1.7 g
  • Cholesterol 0.0 mg
  • Water 124 g
  • Vitamin A 5.2 IU
  • Folate 33.1 mcg
  • Magnesium 76.6 mg
  • Vitamin K 0.5 mcg
Millet Nutrition Facts
Millet Nutrition Facts

Millet, cooked nutrition Information

1 cup (174g)Millet, cooked Nutrition Information

Calorie in Millet, cooked

Total Calorie 207(867kJ)
From Carbohydrate 169(708kJ)
From Fat 14.6(61.1kJ)
From Protein 23.6(98.8kJ)

Carbohydrates in Millet, cooked

Total Carbohydrate 41.2g
Dietary Fiber 2.3g
Sugars 0.2g
Starch

Vitamins in Millet, cooked

Niacin 2.3mg
Thiamin 0.2mg
Riboflavin 0.1mg
Folate 33.1mcg
Vitamin B6 0.2mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3mg
Choline 19.5mg
Vitamin K 0.5mcg
Betaine
Vitamin A 5.2IU
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Millet, cooked

Total Fat 1.7g
Saturated Fat 0.3g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Total Omega-6 fatty acids 835mg
Total Omega-3 fatty acids 48.7mg

Minerals in Millet, cooked

Calcium 5.2mg
Iron 1.1mg
Magnesium 76.6mg
Selenium 1.6mcg
Potassium 108mg
Sodium 3.5mg
Zinc 1.6mg
Copper 0.3mg
Phosphorus 174mg
Manganese 0.5mg
Fluoride

Sterols in Millet, cooked

Cholesterol 0.0 mg
Phytosterols

Others

Water 124g
Ash 0.7g