Millet, cooked Nutrition Facts
Nutrition facts for 1 cup (174g) Millet, cooked are following
- Calories 207
- Carbohydrate 41.2 g
- Protein 6.1 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 124 g
- Vitamin A 5.2 IU
- Folate 33.1 mcg
- Magnesium 76.6 mg
- Vitamin K 0.5 mcg
Millet Nutrition Facts
Millet, cooked nutrition Information
1 cup (174g)Millet, cooked Nutrition Information
Calorie in Millet, cooked
| Total Calorie |
207(867kJ) |
| From Carbohydrate |
169(708kJ) |
| From Fat |
14.6(61.1kJ) |
| From Protein |
23.6(98.8kJ) |
Carbohydrates in Millet, cooked
| Total Carbohydrate |
41.2g |
| Dietary Fiber |
2.3g |
| Sugars |
0.2g |
| Starch |
— |
Vitamins in Millet, cooked
| Niacin |
2.3mg |
| Thiamin |
0.2mg |
| Riboflavin |
0.1mg |
| Folate |
33.1mcg |
| Vitamin B6 |
0.2mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3mg |
| Choline |
19.5mg |
| Vitamin K |
0.5mcg |
| Betaine |
— |
| Vitamin A |
5.2IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Millet, cooked
| Total Fat |
1.7g |
| Saturated Fat |
0.3g |
| Polyunsaturated Fat |
0.9g |
| Monounsaturated Fat |
0.3g |
| Total Omega-6 fatty acids |
835mg |
| Total Omega-3 fatty acids |
48.7mg |
Minerals in Millet, cooked
| Calcium |
5.2mg |
| Iron |
1.1mg |
| Magnesium |
76.6mg |
| Selenium |
1.6mcg |
| Potassium |
108mg |
| Sodium |
3.5mg |
| Zinc |
1.6mg |
| Copper |
0.3mg |
| Phosphorus |
174mg |
| Manganese |
0.5mg |
| Fluoride |
— |
Sterols in Millet, cooked
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
