Millet, cooked Nutrition Facts
Nutrition facts for 1 cup (174g) Millet, cooked are following
- Calories 207
- Carbohydrate 41.2 g
- Protein 6.1 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 124 g
- Vitamin A 5.2 IU
- Folate 33.1 mcg
- Magnesium 76.6 mg
- Vitamin K 0.5 mcg
Millet Nutrition Facts
Millet, cooked nutrition Information
1 cup (174g)Millet, cooked Nutrition Information
Calorie in Millet, cooked
Total Calorie |
207(867kJ) |
From Carbohydrate |
169(708kJ) |
From Fat |
14.6(61.1kJ) |
From Protein |
23.6(98.8kJ) |
Carbohydrates in Millet, cooked
Total Carbohydrate |
41.2g |
Dietary Fiber |
2.3g |
Sugars |
0.2g |
Starch |
— |
Vitamins in Millet, cooked
Niacin |
2.3mg |
Thiamin |
0.2mg |
Riboflavin |
0.1mg |
Folate |
33.1mcg |
Vitamin B6 |
0.2mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3mg |
Choline |
19.5mg |
Vitamin K |
0.5mcg |
Betaine |
— |
Vitamin A |
5.2IU |
Vitamin C |
0.0 mg |
Vitamin E |
0.0 mg |
Vitamin D |
— |
Fats & Fatty Acids in Millet, cooked
Total Fat |
1.7g |
Saturated Fat |
0.3g |
Polyunsaturated Fat |
0.9g |
Monounsaturated Fat |
0.3g |
Total Omega-6 fatty acids |
835mg |
Total Omega-3 fatty acids |
48.7mg |
Minerals in Millet, cooked
Calcium |
5.2mg |
Iron |
1.1mg |
Magnesium |
76.6mg |
Selenium |
1.6mcg |
Potassium |
108mg |
Sodium |
3.5mg |
Zinc |
1.6mg |
Copper |
0.3mg |
Phosphorus |
174mg |
Manganese |
0.5mg |
Fluoride |
— |
Sterols in Millet, cooked
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others