Millet, cooked Nutrition Facts
Nutrition facts for 1 cup (174g) Millet, cooked are following
- Calories 207
- Carbohydrate 41.2 g
- Protein 6.1 g
- Total Fat 1.7 g
- Cholesterol 0.0 mg
- Water 124 g
- Vitamin A 5.2 IU
- Folate 33.1 mcg
- Magnesium 76.6 mg
- Vitamin K 0.5 mcg
Millet Nutrition FactsMillet, cooked nutrition Information
1 cup (174g)Millet, cooked Nutrition Information
Calorie in Millet, cooked
| Total Calorie | 207(867kJ) |
| From Carbohydrate | 169(708kJ) |
| From Fat | 14.6(61.1kJ) |
| From Protein | 23.6(98.8kJ) |
Carbohydrates in Millet, cooked
| Total Carbohydrate | 41.2g |
| Dietary Fiber | 2.3g |
| Sugars | 0.2g |
| Starch | — |
Vitamins in Millet, cooked
| Niacin | 2.3mg |
| Thiamin | 0.2mg |
| Riboflavin | 0.1mg |
| Folate | 33.1mcg |
| Vitamin B6 | 0.2mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.3mg |
| Choline | 19.5mg |
| Vitamin K | 0.5mcg |
| Betaine | — |
| Vitamin A | 5.2IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Millet, cooked
| Total Fat | 1.7g |
| Saturated Fat | 0.3g |
| Polyunsaturated Fat | 0.9g |
| Monounsaturated Fat | 0.3g |
| Total Omega-6 fatty acids | 835mg |
| Total Omega-3 fatty acids | 48.7mg |
Minerals in Millet, cooked
| Calcium | 5.2mg |
| Iron | 1.1mg |
| Magnesium | 76.6mg |
| Selenium | 1.6mcg |
| Potassium | 108mg |
| Sodium | 3.5mg |
| Zinc | 1.6mg |
| Copper | 0.3mg |
| Phosphorus | 174mg |
| Manganese | 0.5mg |
| Fluoride | — |
Sterols in Millet, cooked
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
