Milk, whole, 3.25% milkfat Nutrition Facts & Calories Information

A 1 cup Milk (244 g) contains 146 calories, 7.9 g protein, 97.6 IU Vitamin D and 276 mg calcium. Below are the Milk nutrition facts labels and calorie information.

Milk Nutrition facts and calorie in 1 cup milk

Milk Nutrition Facts

Nutrition facts for 1 cup (244 g) Milk, whole, 3.25% milkfat are following

  • Calories 146
  • Carbohydrate 12.8 g
  • Protein 7.9 g
  • Total Fat 7.9 g
  • Cholesterol 24.4 mg
  • Water 215 g
  • Vitamin A 249 IU
  • Vitamin D 97.6 IU
  • Vitamin B12 1.1 mcg
  • Calcium 276 mg

Milk, whole, 3.25% milkfat nutrition Information

1 cup (244 g) Milk Nutrition Information

Calorie in Milk

Total Calorie146 (611 kJ)
From Carbohydrate43.6 (183 kJ)
From Fat71.4 (299 kJ)
From Protein31.4 (131 kJ)

Carbohydrates in Milk

Total Carbohydrate12.8 g
Dietary Fiber0.0 g
Sugars12.8 g
Starch0.0 g

Vitamins in Milk

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.4 mg
Folate12.2 mcg
Vitamin B60.1 mg
Vitamin B121.1 mcg
Pantothenic Acid0.9 mg
Choline34.9 mg
Vitamin K0.5 mcg
Betaine1.5 mg
Vitamin A249 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D97.6 IU

Fats & Fatty Acids in Milk

Total Fat7.9 g
Saturated Fat4.6 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat2.0 g
Total Omega-6 fatty acids293 mg
Total Omega-3 fatty acids183 mg

Minerals in Milk

Calcium276 mg
Iron0.1 mg
Magnesium24.4 mg
Selenium9.0 mcg
Potassium349 mg
Sodium97.6 mg
Zinc1.0 mg
Copper0.0 mg
Phosphorus222 mg
Manganese0.0 mg

Sterols in Milk

Cholesterol24.4 mg


Water215 g
Ash1.7 g


Above are the 1 cup Milk, whole, 3.25% milkfat (244 g) Nutrition data.