A 1 cup Milk (244 g) contains 146 calories, 7.9 g protein, 97.6 IU Vitamin D and 276 mg calcium. Below are the Milk nutrition facts labels and calorie information.
Milk Nutrition Facts
Nutrition facts for 1 cup (244 g) Milk, whole, 3.25% milkfat are following
Calories 146
Carbohydrate 12.8 g
Protein 7.9 g
Total Fat 7.9 g
Cholesterol 24.4 mg
Water 215 g
Vitamin A 249 IU
Vitamin D 97.6 IU
Vitamin B12 1.1 mcg
Calcium 276 mg
Milk, whole, 3.25% milkfat nutrition Information
1 cup (244 g) Milk Nutrition Information
Calorie in Milk
Total Calorie
146 (611 kJ)
From Carbohydrate
43.6 (183 kJ)
From Fat
71.4 (299 kJ)
From Protein
31.4 (131 kJ)
Carbohydrates in Milk
Total Carbohydrate
12.8 g
Dietary Fiber
0.0 g
Sugars
12.8 g
Starch
0.0 g
Vitamins in Milk
Niacin
0.3 mg
Thiamin
0.1 mg
Riboflavin
0.4 mg
Folate
12.2 mcg
Vitamin B6
0.1 mg
Vitamin B12
1.1 mcg
Pantothenic Acid
0.9 mg
Choline
34.9 mg
Vitamin K
0.5 mcg
Betaine
1.5 mg
Vitamin A
249 IU
Vitamin C
0.0 mg
Vitamin E
0.1 mg
Vitamin D
97.6 IU
Fats & Fatty Acids in Milk
Total Fat
7.9 g
Saturated Fat
4.6 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
2.0 g
Total Omega-6 fatty acids
293 mg
Total Omega-3 fatty acids
183 mg
Minerals in Milk
Calcium
276 mg
Iron
0.1 mg
Magnesium
24.4 mg
Selenium
9.0 mcg
Potassium
349 mg
Sodium
97.6 mg
Zinc
1.0 mg
Copper
0.0 mg
Phosphorus
222 mg
Manganese
0.0 mg
Sterols in Milk
Cholesterol
24.4 mg
Others
Water
215 g
Ash
1.7 g
Above are the 1 cup Milk, whole, 3.25% milkfat (244 g) Nutrition data.
