Milk, whole, 3.25% milkfat Nutrition Facts & Calories Information

A 1 cup Milk (244 g) contains 146 calories, 7.9 g protein, 97.6 IU Vitamin D and 276 mg calcium. Below are the Milk nutrition facts labels and calorie information.

Milk Nutrition facts and calorie in 1 cup milk

Milk Nutrition Facts

Nutrition facts for 1 cup (244 g) Milk, whole, 3.25% milkfat are following

  • Calories 146
  • Carbohydrate 12.8 g
  • Protein 7.9 g
  • Total Fat 7.9 g
  • Cholesterol 24.4 mg
  • Water 215 g
  • Vitamin A 249 IU
  • Vitamin D 97.6 IU
  • Vitamin B12 1.1 mcg
  • Calcium 276 mg

Milk, whole, 3.25% milkfat nutrition Information

1 cup (244 g) Milk Nutrition Information

Calorie in Milk

Total Calorie 146 (611 kJ)
From Carbohydrate 43.6 (183 kJ)
From Fat 71.4 (299 kJ)
From Protein 31.4 (131 kJ)

Carbohydrates in Milk

Total Carbohydrate 12.8 g
Dietary Fiber 0.0 g
Sugars 12.8 g
Starch 0.0 g

Vitamins in Milk

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.4 mg
Folate 12.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 1.1 mcg
Pantothenic Acid 0.9 mg
Choline 34.9 mg
Vitamin K 0.5 mcg
Betaine 1.5 mg
Vitamin A 249 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D 97.6 IU

Fats & Fatty Acids in Milk

Total Fat 7.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Total Omega-6 fatty acids 293 mg
Total Omega-3 fatty acids 183 mg

Minerals in Milk

Calcium 276 mg
Iron 0.1 mg
Magnesium 24.4 mg
Selenium 9.0 mcg
Potassium 349 mg
Sodium 97.6 mg
Zinc 1.0 mg
Copper 0.0 mg
Phosphorus 222 mg
Manganese 0.0 mg

Sterols in Milk

Cholesterol 24.4 mg

Others

Water 215 g
Ash 1.7 g

 

Above are the 1 cup Milk, whole, 3.25% milkfat (244 g) Nutrition data.