Each month, millions of women around the world suffer from cramps associated with their Menstrual Cycle. If you are one of these women and would like to ease the discomfort associated with menstrual cramps, you are likely to benefit from some of the ideas that will be contained in this article.
One of the first things that you should do when experiencing menstrual cramps is to discuss the issue with your physician. He or she will be able to determine if your cramps are common or if there is a bigger issue going on.
Also, they may be able to prescribe some medication that will help to alleviate the pain associated with menstrual cramps.
Natural Remedies for Relieving Menstrual Cramps
When you want to alleviate the pain of menstrual cramping, but do not want to take any medications, there are natural remedies that can help relieve menstrual cramps.
Women suffering from cramps, pulling, pain, do not have to turn their medicine cabinets for relief. Some other ways could be tried first, before reaching for the nearest bottle of pain reliever.
Ways to Relieve Menstrual Cramps
Dysmenorrhea, or menstrual pain, is something that almost every woman will experience at some point in her life. While some women suffer little to no discomfort. Others experience such severe pain that it leads to them calling out of work or school.
The reason why cramps occur is due to prostaglandins, hormones produced to stimulate contractions of the uterus. Here are 8 Ways to Relieve Menstrual Cramps.
1. Herbal Tea
Mom always said tea made you feel better. Now there is a natural tea that is herbal and caffeine-free. It is formulated specifically to relieve the discomforts of menstruation.
The Woman’s Moon Cycle from Yogi Tea is an organic blend of three main ingredients. Dong Quai is a traditional herb that has been used in Chinese medicine to alleviate menstrual cramping and PMS. Dong Quai can also increase red blood cell count.
The Woman’s Moon Cycle tea also contains juniper berry and raspberry leaf. This lovely and fruity tea will help your mood and your cramps.
2. Lifestyle changes.
When the only thing you want to do is curly up on your bed and eat chocolate. You know the cramps are on their way, take a walk. Regular exercise, including exercise right before and during your menstrual cycle. It can and will help lessen the severity of menstrual cramping.
Some basic lifestyle changes may greatly decrease the severity of your cramps monthly. For instance, regular exercise, even when you are on your period is a great remedy.
Women who exercise regularly (30-60 minutes of moderate aerobic activity 3 times per week) report less cramping, bloating, and breast tenderness than sedentary women.
Stress, sleep, and diet all affect your hormones and thus the severity of your cramps. Many people stand by the fact that orgasms also help relieve pain.
3. Reach for Heat
Heating pads and hot water bottles are two of the easiest and most basic remedies that doctors still recommend today. If you can, taking a hot or warm bath. This may also help alleviate some pain if you have a whirlpool or hot tub the combination of the heat and the jets is divine.
If you are at work and can not lay down with a heating pad, CVS. Many drugstores now sell adhesive heating pads that you can wear under your clothes which may provide some relief.
4. Take Multi-Vitamin
Different vitamins, including Vitamin E, Zinc, and calcium have been known to lessen the pain of menstrual cramps. Take a multi-vitamin every day. Especially right before and during your cycle, to help lessen the cramping.
There are a plethora of supplements and herbs that doctors and naturopaths suggest may help ease cramps. You should double-check with your doctor to make sure none of these interfere with any other medications you take beforehand.
Evening primrose, krill oil, chaste tree, cramp bark, and black cohosh are all examples of supplements and herbs which may help you.
The problem with many of these lies in that you need to be taking them consistently for a few weeks before your period is due for them to help you. Basic vitamins like vitamin B3 (Niacin), Magnesium, and Vitamin E all have been linked to a reduction in cramping.
There has been some suggestion that even drinking some types of herbal teas, such as ginger and mint, as well as topically applying peppermint and olive oil to one’s abdomen may provide relief during your period.
5. Swimming or Bathing
At one time, the last thing your mom would recommend to you during your menstrual cycle was to go swimming. Swimming can lessen menstrual flow, and lessen cramps.
Taking a warm bath can also wonderful lessen heavy menstrual flow. The warm water will reduce the lower abdomen pain, and relax the muscles.
Water, in a bath, or a pool, also has a natural calming effect on the entire body.
6. Non-steroidal anti-inflammatory drugs
These over-the-counter drugs (such as ibuprofen) are currently the best attack we have for cramps. Ibuprofen lowers the level of the hormone prostaglandin.
The combination of oral anti-inflammatory with heat is the best line of attack we have today.
7. Healthy Diet
A female needs to have a proper diet. Many vegetables, fruits, and juices should be included in your diet. You must drink the right amount of water as well.
Numerous foods and food products will cause a woman to experience more menstrual cramps than usual. Some of these items include caffeine, alcohol, salt, and even some dairy products as well.
8. Medical studies
Currently, there is a medical study in the United States to test the drug Viagra (used for male erectile dysfunction) to treat menstrual cramping. Viagra relaxes the smooth muscles and may prove to be a great benefit to women in the future.
But for the time being the only prescription drug that may prove to be beneficial for some women is birth control. Birth control thins the lining of the uterus and for some women may ease monthly cramps.