Mango is the king of fruits. It is rich in Vitamin A, Vitamin C, Vitamin K, and Potassium. Below are the Mango nutrition facts.

Mango Nutrition Facts
Nutrition facts for 1 cup sliced (165 g) Mango are following
- Calories 107
- Carbohydrate 28.1 g
- Protein 0.8 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 135 g
- Vitamin A 1262 IU
- Vitamin C 45.7 mg
- Vitamin E (Alpha Tocopherol) 1.8 mg
- Potassium 257 mg
- Vitamin K 6.9 mcg
Mango, raw nutrition Information
1 cup sliced (165 g) Mango Nutrition Information
Calorie in Mango
Total Calorie |
107 (448 kJ) |
From Carbohydrate |
101 (423 kJ) |
From Fat |
3.7 (15.5 kJ) |
From Protein |
2.8 (11.7 kJ) |
Carbohydrates in Mango
Total Carbohydrate |
28.1 g |
Dietary Fiber |
3.0 g |
Sugars |
24.4 g |
Starch |
— |
Vitamins in Mango
Niacin |
1.0 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.1 mg |
Folate |
23.1 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
12.5 mg |
Vitamin K |
6.9 mcg |
Betaine |
— |
Vitamin A |
1262 IU |
Vitamin C |
45.7 mg |
Vitamin E |
1.8 mg |
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Fats & Fatty Acids in Mango
Total Fat |
0.4 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.2 g |
Total Omega-6 fatty acids |
23.1 mg |
Total Omega-3 fatty acids |
61.1 mg |
Minerals in Mango
Calcium |
16.5 mg |
Iron |
0.2 mg |
Magnesium |
14.8 mg |
Selenium |
1.0 mcg |
Potassium |
257 mg |
Sodium |
3.3 mg |
Zinc |
0.1 mg |
Copper |
0.2 mg |
Phosphorus |
18.2 mg |
Manganese |
0.0 mg |
Sterols in Mango
Others