Mango Nutrition Facts & Calories Information

Mango is the king of fruits. It is rich in Vitamin A, Vitamin C, Vitamin K, and Potassium. Below are the Mango nutrition facts.

Mango nutrition facts and calorie

Mango Nutrition Facts

Nutrition facts for 1 cup sliced (165 g) Mango are following

  • Calories 107
  • Carbohydrate 28.1 g
  • Protein 0.8 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Water 135 g
  • Vitamin A 1262 IU
  • Vitamin C 45.7 mg
  • Vitamin E (Alpha Tocopherol) 1.8 mg
  • Potassium 257 mg
  • Vitamin K 6.9 mcg

Mango, raw nutrition Information

1 cup sliced (165 g) Mango Nutrition Information

Calorie in Mango

Total Calorie 107 (448 kJ)
From Carbohydrate 101 (423 kJ)
From Fat 3.7 (15.5 kJ)
From Protein 2.8 (11.7 kJ)

Carbohydrates in Mango

Total Carbohydrate 28.1 g
Dietary Fiber 3.0 g
Sugars 24.4 g
Starch

Vitamins in Mango

Niacin 1.0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 23.1 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 12.5 mg
Vitamin K 6.9 mcg
Betaine
Vitamin A 1262 IU
Vitamin C 45.7 mg
Vitamin E 1.8 mg

Fats & Fatty Acids in Mango

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 23.1 mg
Total Omega-3 fatty acids 61.1 mg

Minerals in Mango

Calcium 16.5 mg
Iron 0.2 mg
Magnesium 14.8 mg
Selenium 1.0 mcg
Potassium 257 mg
Sodium 3.3 mg
Zinc 0.1 mg
Copper 0.2 mg
Phosphorus 18.2 mg
Manganese 0.0 mg

Sterols in Mango

Cholesterol 0.0 mg

Others

Water 135 g
Ash 0.8 g