Mango is the king of fruits. It is rich in Vitamin A, Vitamin C, Vitamin K, and Potassium. Below are the Mango nutrition facts.
Mango Nutrition Facts
Nutrition facts for 1 cup sliced (165 g) Mango are following
- Calories 107
- Carbohydrate 28.1 g
- Protein 0.8 g
- Total Fat 0.4 g
- Cholesterol 0.0 mg
- Water 135 g
- Vitamin A 1262 IU
- Vitamin C 45.7 mg
- Vitamin E (Alpha Tocopherol) 1.8 mg
- Potassium 257 mg
- Vitamin K 6.9 mcg
Mango, raw nutrition Information
1 cup sliced (165 g) Mango Nutrition Information
Calorie in Mango
| Total Calorie |
107 (448 kJ) |
| From Carbohydrate |
101 (423 kJ) |
| From Fat |
3.7 (15.5 kJ) |
| From Protein |
2.8 (11.7 kJ) |
Carbohydrates in Mango
| Total Carbohydrate |
28.1 g |
| Dietary Fiber |
3.0 g |
| Sugars |
24.4 g |
| Starch |
— |
Vitamins in Mango
| Niacin |
1.0 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.1 mg |
| Folate |
23.1 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
12.5 mg |
| Vitamin K |
6.9 mcg |
| Betaine |
— |
| Vitamin A |
1262 IU |
| Vitamin C |
45.7 mg |
| Vitamin E |
1.8 mg |
|
|
Fats & Fatty Acids in Mango
| Total Fat |
0.4 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.2 g |
| Total Omega-6 fatty acids |
23.1 mg |
| Total Omega-3 fatty acids |
61.1 mg |
Minerals in Mango
| Calcium |
16.5 mg |
| Iron |
0.2 mg |
| Magnesium |
14.8 mg |
| Selenium |
1.0 mcg |
| Potassium |
257 mg |
| Sodium |
3.3 mg |
| Zinc |
0.1 mg |
| Copper |
0.2 mg |
| Phosphorus |
18.2 mg |
| Manganese |
0.0 mg |
Sterols in Mango
Others
