Mace spice Nutrition Facts & Calories Information

one tablespoon of Mace spice provides 25 calories, 2.7 g carbohydrates, 0.4 g protein and 1.7 g fat. Below are the Mace spice nutrition facts label and calorie information.

Mace spice nutrition facts
Mace spice nutrition facts

Mace spice nutrition facts

Nutrition facts for 1 tbsp (5g) Spices, mace, ground are following

  • Calories 24.9
  • Carbohydrate 2.7 g
  • Protein 0.4 g
  • Total Fat 1.7 g
  • Cholesterol 0.0 mg
  • Water 0.4 g
  • Vitamin A 42.0 IU
  • Vitamin C 1.1 mg

Spices, mace, ground nutrition Information

1 tbsp (5g) Spices, mace, ground Nutrition Information

Calorie in Mace spice

Total Calorie 24.9 (104 kJ)
From Carbohydrate 9.5 (39.8 kJ)
From Fat 14.2 (59.5 kJ)
From Protein 1.2 (5.0 kJ)

Carbohydrates in Mace spice

Total Carbohydrate 2.7 g
Dietary Fiber 1.1 g
Sugars
Starch

Vitamins in Mace spice

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 4.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 42.0 IU
Vitamin C 1.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Mace spice

Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Total Omega-6 fatty acids 226 mg
Total Omega-3 fatty acids 4.2 mg

Minerals in Mace spice

Calcium 13.2 mg
Iron 0.7 mg
Magnesium 8.6 mg
Selenium 0.1 mcg
Potassium 24.3 mg
Sodium 4.2 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 5.8 mg
Manganese 0.1 mg
Fluoride

Sterols in Mace spice

Cholesterol 0.0 mg
Phytosterols 3.8 mg

Others

Water 0.4 g
Ash 0.1 g