Macadamia Nuts, dry roasted, without salt added Nutrition Facts

Nuts, macadamia nuts, dry roasted, without salt added Nutrition Facts

Nutrition facts for 1 cup, whole or halves (132g) Nuts, macadamia nuts, dry roasted, without salt added are following

  • Calories 948
  • Carbohydrate 17.7 g
  • Protein 10.3 g
  • Total FatĀ  100 g
  • Cholesterol 0.0 mg
  • Water 2.1 g
  • Selenium 15.4 mcg
  • Omega-3 fatty acids 259 mg
  • Iron 3.5 mg
  • Calcium 92.4 mg

Macadamia nuts Nutrition facts

Macadamia Nuts Nutrition Information

1 cup, whole or halves (132g) Nuts, macadamia nuts, dry roasted, without salt added Nutrition Information

Calorie in Macadamia Nuts

Total Calorie 948 (3969 kJ)
From Carbohydrate 71.3 (299 kJ)
From Fat 841 (35.21 kJ)
From Protein 35.7 (149 kJ)

Carbohydrates in Macadamia Nuts

Total Carbohydrate 17.7 g
Dietary Fiber 10.6 g
Sugars 5.5 g
Starch 1.4 g

Vitamins in Macadamia Nuts

Niacin 3.0 mg
Thiamin 0.9 mg
Riboflavin 0.1 mg
Folate 13.2 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.8 mg
Choline 58.9 mg
Vitamin K 0.0 mcg
Betaine 0.4 mg
Vitamin A 0.0 IU
Vitamin C 0.9 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Macadamia Nuts

Total Fat 100 g
Saturated Fat 15.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 78.2 g
Total Omega-6 fatty acids 1720 mg
Total Omega-3 fatty acids 259 mg

Minerals in Macadamia Nuts

Calcium 92.4 mg
Iron 3.5 mg
Magnesium 156 mg
Selenium 15.4 mcg
Potassium 479 mg
Sodium 5.3 mg
Zinc 1.7 mg
Copper 0.8 mg
Phosphorus 261 mg
Manganese 4.0 mg
Fluoride

Sterols in Macadamia Nuts

Cholesterol 0.0 mg
Phytosterols 150 mg

Others

Water 2.1 g
Ash 1.5 g