Lotus Seeds Nutrition Facts
Nutrition facts for 1 cup (32g) Seeds, lotus seeds, dried are following
- Calories 106
- Carbohydrate 20.6 g
- Protein 49 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 4.5 g
- Vitamin A 16.0
- Folate 33.3 mcg
- Calcium 52.2 mg
Lotus Seeds Nutrition Information
1 cup (32g) Seeds, lotus seeds, dried Nutrition Information
Calorie in Lotus Seeds
| Total Calorie |
106 (444 kJ) |
| From Carbohydrate |
83.8 (351 kJ) |
| From Fat |
5.3 (22.2 kJ) |
| From Protein |
17.1 (71.6 kJ) |
Carbohydrates in Lotus Seeds
| Total Carbohydrate |
20.6 g |
| Dietary Fiber |
— |
| Sugars |
— |
| Starch |
— |
Vitamins in Lotus Seeds
| Niacin |
0.5 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.0 mg |
| Folate |
33.3 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
— |
| Vitamin K |
— |
| Betaine |
— |
| Vitamin A |
16.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
— |
| Vitamin D |
— |
Fats & Fatty Acids in Lotus Seeds
| Total Fat |
0.6 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.4 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
341 mg |
| Total Omega-3 fatty acids |
32.6 mg |
Minerals in Lotus Seeds
| Calcium |
52.2 mg |
| Iron |
1.1 mg |
| Magnesium |
67.2 mg |
| Selenium |
— |
| Potassium |
438 mg |
| Sodium |
1.6 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
200 mg |
| Manganese |
0.7 mg |
| Fluoride |
— |
Sterols in Lotus Seeds
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
