Lotus Seeds Nutrition Facts and Calorie Information

Lotus Seeds Nutrition Facts

Nutrition facts for 1 cup (32g) Seeds, lotus seeds, dried are following

  • Calories 106
  • Carbohydrate 20.6 g
  • Protein 49 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 4.5 g
  • Vitamin A 16.0
  • Folate 33.3 mcg
  • Calcium 52.2 mg

Lotus Seeds Nutrition Facts

Lotus Seeds Nutrition Information

1 cup (32g) Seeds, lotus seeds, dried Nutrition Information

Calorie in Lotus Seeds

Total Calorie106 (444 kJ)
From Carbohydrate83.8 (351 kJ)
From Fat5.3 (22.2 kJ)
From Protein17.1 (71.6 kJ)

Carbohydrates in Lotus Seeds

Total Carbohydrate20.6 g
Dietary Fiber
Sugars
Starch

Vitamins in Lotus Seeds

Niacin0.5 mg
Thiamin0.2 mg
Riboflavin0.0 mg
Folate33.3 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline
Vitamin K
Betaine
Vitamin A16.0 IU
Vitamin C0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Lotus Seeds

Total Fat0.6 g
Saturated Fat0.1 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids341 mg
Total Omega-3 fatty acids32.6 mg

Minerals in Lotus Seeds

Calcium52.2 mg
Iron1.1 mg
Magnesium67.2 mg
Selenium
Potassium438 mg
Sodium1.6 mg
Zinc0.3 mg
Copper0.1 mg
Phosphorus200 mg
Manganese0.7 mg
Fluoride

Sterols in Lotus Seeds

Cholesterol0.0 mg
Phytosterols

Others

Water4.5 g
Ash1.3 g