Lotus Seeds Nutrition Facts and Calorie Information

Lotus Seeds Nutrition Facts

Nutrition facts for 1 cup (32g) Seeds, lotus seeds, dried are following

  • Calories 106
  • Carbohydrate 20.6 g
  • Protein 49 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 4.5 g
  • Vitamin A 16.0
  • Folate 33.3 mcg
  • Calcium 52.2 mg

Lotus Seeds Nutrition Facts

Lotus Seeds Nutrition Information

1 cup (32g) Seeds, lotus seeds, dried Nutrition Information

Calorie in Lotus Seeds

Total Calorie 106 (444 kJ)
From Carbohydrate 83.8 (351 kJ)
From Fat 5.3 (22.2 kJ)
From Protein 17.1 (71.6 kJ)

Carbohydrates in Lotus Seeds

Total Carbohydrate 20.6 g
Dietary Fiber
Sugars
Starch

Vitamins in Lotus Seeds

Niacin 0.5 mg
Thiamin 0.2 mg
Riboflavin 0.0 mg
Folate 33.3 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline
Vitamin K
Betaine
Vitamin A 16.0 IU
Vitamin C 0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Lotus Seeds

Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 341 mg
Total Omega-3 fatty acids 32.6 mg

Minerals in Lotus Seeds

Calcium 52.2 mg
Iron 1.1 mg
Magnesium 67.2 mg
Selenium
Potassium 438 mg
Sodium 1.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 200 mg
Manganese 0.7 mg
Fluoride

Sterols in Lotus Seeds

Cholesterol 0.0 mg
Phytosterols

Others

Water 4.5 g
Ash 1.3 g