Lotus Seeds Nutrition Facts
Nutrition facts for 1 cup (32g) Seeds, lotus seeds, dried are following
- Calories 106
- Carbohydrate 20.6 g
- Protein 49 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 4.5 g
- Vitamin A 16.0
- Folate 33.3 mcg
- Calcium 52.2 mg
Lotus Seeds Nutrition Information
1 cup (32g) Seeds, lotus seeds, dried Nutrition Information
Calorie in Lotus Seeds
| Total Calorie | 106 (444 kJ) |
| From Carbohydrate | 83.8 (351 kJ) |
| From Fat | 5.3 (22.2 kJ) |
| From Protein | 17.1 (71.6 kJ) |
Carbohydrates in Lotus Seeds
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | — |
| Sugars | — |
| Starch | — |
Vitamins in Lotus Seeds
| Niacin | 0.5 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.0 mg |
| Folate | 33.3 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.3 mg |
| Choline | — |
| Vitamin K | — |
| Betaine | — |
| Vitamin A | 16.0 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | — |
| Vitamin D | — |
Fats & Fatty Acids in Lotus Seeds
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 341 mg |
| Total Omega-3 fatty acids | 32.6 mg |
Minerals in Lotus Seeds
| Calcium | 52.2 mg |
| Iron | 1.1 mg |
| Magnesium | 67.2 mg |
| Selenium | — |
| Potassium | 438 mg |
| Sodium | 1.6 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mg |
| Phosphorus | 200 mg |
| Manganese | 0.7 mg |
| Fluoride | — |
Sterols in Lotus Seeds
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
