Lotus Seeds Nutrition Facts
Nutrition facts for 1 cup (32g) Seeds, lotus seeds, dried are following
- Calories 106
- Carbohydrate 20.6 g
- Protein 49 g
- Total Fat 0.0 g
- Cholesterol 0.0 mg
- Water 4.5 g
- Vitamin A 16.0
- Folate 33.3 mcg
- Calcium 52.2 mg

Lotus Seeds Nutrition Information
1 cup (32g) Seeds, lotus seeds, dried Nutrition Information
Calorie in Lotus Seeds
Total Calorie |
106 (444 kJ) |
From Carbohydrate |
83.8 (351 kJ) |
From Fat |
5.3 (22.2 kJ) |
From Protein |
17.1 (71.6 kJ) |
Carbohydrates in Lotus Seeds
Total Carbohydrate |
20.6 g |
Dietary Fiber |
— |
Sugars |
— |
Starch |
— |
Vitamins in Lotus Seeds
Niacin |
0.5 mg |
Thiamin |
0.2 mg |
Riboflavin |
0.0 mg |
Folate |
33.3 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
— |
Vitamin K |
— |
Betaine |
— |
Vitamin A |
16.0 IU |
Vitamin C |
0.0 mg |
Vitamin E |
— |
Vitamin D |
— |
Fats & Fatty Acids in Lotus Seeds
Total Fat |
0.6 g |
Saturated Fat |
0.1 g |
Polyunsaturated Fat |
0.4 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
341 mg |
Total Omega-3 fatty acids |
32.6 mg |
Minerals in Lotus Seeds
Calcium |
52.2 mg |
Iron |
1.1 mg |
Magnesium |
67.2 mg |
Selenium |
— |
Potassium |
438 mg |
Sodium |
1.6 mg |
Zinc |
0.3 mg |
Copper |
0.1 mg |
Phosphorus |
200 mg |
Manganese |
0.7 mg |
Fluoride |
— |
Sterols in Lotus Seeds
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others