Longans Nutrition Facts and Calorie Information

One longans fruit provides 60 calories, 84 mg Vitamin C, and 1.3 g protein. Here’s Longans nutrition facts data and calorie information.

Longans nutrition facts and calorie

Longans Nutrition Facts

Nutrition facts for 1 fruit without refuse (3g) Longans, raw are following

  • Calories 60
  • Carbohydrate 15.1 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 82.7 g
  • Vitamin C 84.0 mg

Longans, raw nutrition Information

1 fruit without refuse (3g)Longans, raw Nutrition Information

Calorie in Longans

Total Calorie60.0 (251 kJ)
From Carbohydrate54.8 (229 kJ)
From Fat0.8 (3.3 kJ)
From Protein4.4 (18.4 kJ)

Carbohydrates in Longans

Total Carbohydrate15.1 g
Dietary Fiber1.1 g
Sugars
Starch

Vitamins in Longans

Niacin
Thiamin0.0 mg
Riboflavin0.1 mg
Folate
Vitamin B6
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C84.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Longans

Total Fat0.1 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Longans

Calcium1.0 mg
Iron0.1 mg
Magnesium10.0 mg
Selenium
Potassium266 mg
Sodium0.0 mg
Zinc0.1 mg
Copper0.2 mg
Phosphorus21.0 mg
Manganese0.1 mg
Fluoride

Sterols in Longans

Cholesterol0.0 mg
Phytosterols

Others

Water82.7g
Ash0.7 g