Longans Nutrition Facts and Calorie Information

One longans fruit provides 60 calories, 84 mg Vitamin C, and 1.3 g protein. Here’s Longans nutrition facts data and calorie information.

Longans nutrition facts and calorie

Longans Nutrition Facts

Nutrition facts for 1 fruit without refuse (3g) Longans, raw are following

  • Calories 60
  • Carbohydrate 15.1 g
  • Protein 1.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 82.7 g
  • Vitamin C 84.0 mg

Longans, raw nutrition Information

1 fruit without refuse (3g)Longans, raw Nutrition Information

Calorie in Longans

Total Calorie 60.0 (251 kJ)
From Carbohydrate 54.8 (229 kJ)
From Fat 0.8 (3.3 kJ)
From Protein 4.4 (18.4 kJ)

Carbohydrates in Longans

Total Carbohydrate 15.1 g
Dietary Fiber 1.1 g
Sugars
Starch

Vitamins in Longans

Niacin
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate
Vitamin B6
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A
Vitamin C 84.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Longans

Total Fat 0.1 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Longans

Calcium 1.0 mg
Iron 0.1 mg
Magnesium 10.0 mg
Selenium
Potassium 266 mg
Sodium 0.0 mg
Zinc 0.1 mg
Copper 0.2 mg
Phosphorus 21.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Longans

Cholesterol 0.0 mg
Phytosterols

Others

Water 82.7г
Ash 0.7 g