Lobster Nutrition Facts and Calorie Information

Lobster Nutrition Facts

Nutrition facts for 1 lobster (150g) Crustaceans, lobster, northern, raw are following

  • Calories 135
  • Carbohydrate 0.7 g
  • Protein 28.2  g
  • Total Fat 1.3 g
  • Cholesterol 142 mg
  • Water 115 g
  • Vitamin A 105 IU
  • Selenium 62.1 mcg
  • Potassium 413 mg
  • Sodium 444 mg

Crustaceans, lobster, northern, raw nutrition Information

1 lobster (150g) Crustaceans, lobster, northern, raw Nutrition Information

Calorie in Lobster

Total Calorie135 (565 kJ)
From Carbohydrate2.4 (10.0 kJ)
From Fat12.2 (51.1 kJ)
From Protein120 (502 kJ)

Carbohydrates in Peach

Total Carbohydrate0.7 g
Dietary Fiber0.0 g
Sugars0.0 g
Starch

Vitamins in Lobster

Niacin2.2 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate13.5 mcg
Vitamin B60.1 mg
Vitamin B121.4 mcg
Pantothenic Acid2.4  mg
Choline121 mg
Vitamin K0.2 mcg
Betaine
Vitamin A105 IU
Vitamin C0.0 mg
Vitamin E2.2 mg
Vitamin D

Fats & Fatty Acids in Lobster

Total Fat1.3 g
Saturated Fat0.3 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.4 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Lobster

Calcium72.0 mg
Iron0.4 mg
Magnesium40.5 mg
Selenium62.1 mcg
Potassium413 mg
Sodium444 mg
Zinc4.5 mg
Copper2.5 mg
Phosphorus216 mg
Manganese0.1 mg
Fluoride

Sterols in Lobster

Cholesterol142 mg
Phytosterols

Others

Water115 g
Ash3.3 g