Lobster Nutrition Facts
Nutrition facts for 1 lobster (150g) Crustaceans, lobster, northern, raw are following
- Calories 135
- Carbohydrate 0.7 g
- Protein 28.2 g
- Total Fat 1.3 g
- Cholesterol 142 mg
- Water 115 g
- Vitamin A 105 IU
- Selenium 62.1 mcg
- Potassium 413 mg
- Sodium 444 mg
Crustaceans, lobster, northern, raw nutrition Information
1 lobster (150g) Crustaceans, lobster, northern, raw Nutrition Information
Calorie in Lobster
| Total Calorie | 135 (565 kJ) |
| From Carbohydrate | 2.4 (10.0 kJ) |
| From Fat | 12.2 (51.1 kJ) |
| From Protein | 120 (502 kJ) |
Carbohydrates in Peach
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Starch | — |
Vitamins in Lobster
| Niacin | 2.2 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.1 mg |
| Folate | 13.5 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.4 mcg |
| Pantothenic Acid | 2.4 mg |
| Choline | 121 mg |
| Vitamin K | 0.2 mcg |
| Betaine | — |
| Vitamin A | 105 IU |
| Vitamin C | 0.0 mg |
| Vitamin E | 2.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Lobster
| Total Fat | 1.3 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Total Omega-6 fatty acids | — |
| Total Omega-3 fatty acids | — |
Minerals in Lobster
| Calcium | 72.0 mg |
| Iron | 0.4 mg |
| Magnesium | 40.5 mg |
| Selenium | 62.1 mcg |
| Potassium | 413 mg |
| Sodium | 444 mg |
| Zinc | 4.5 mg |
| Copper | 2.5 mg |
| Phosphorus | 216 mg |
| Manganese | 0.1 mg |
| Fluoride | — |
Sterols in Lobster
| Cholesterol | 142 mg |
| Phytosterols | — |
Others
Crayfish Nutrition Facts and Calorie Information
