Lobster Nutrition Facts and Calorie Information

Lobster Nutrition Facts

Nutrition facts for 1 lobster (150g) Crustaceans, lobster, northern, raw are following

  • Calories 135
  • Carbohydrate 0.7 g
  • Protein 28.2  g
  • Total Fat 1.3 g
  • Cholesterol 142 mg
  • Water 115 g
  • Vitamin A 105 IU
  • Selenium 62.1 mcg
  • Potassium 413 mg
  • Sodium 444 mg

Crustaceans, lobster, northern, raw nutrition Information

1 lobster (150g) Crustaceans, lobster, northern, raw Nutrition Information

Calorie in Lobster

Total Calorie 135 (565 kJ)
From Carbohydrate 2.4 (10.0 kJ)
From Fat 12.2 (51.1 kJ)
From Protein 120 (502 kJ)

Carbohydrates in Peach

Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Starch

Vitamins in Lobster

Niacin 2.2 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 13.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 1.4 mcg
Pantothenic Acid 2.4  mg
Choline 121 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 105 IU
Vitamin C 0.0 mg
Vitamin E 2.2 mg
Vitamin D

Fats & Fatty Acids in Lobster

Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Lobster

Calcium 72.0 mg
Iron 0.4 mg
Magnesium 40.5 mg
Selenium 62.1 mcg
Potassium 413 mg
Sodium 444 mg
Zinc 4.5 mg
Copper 2.5 mg
Phosphorus 216 mg
Manganese 0.1 mg
Fluoride

Sterols in Lobster

Cholesterol 142 mg
Phytosterols

Others

Water 115 g
Ash 3.3 g