Lobster Nutrition Facts
Nutrition facts for 1 lobster (150g) Crustaceans, lobster, northern, raw are following
- Calories 135
- Carbohydrate 0.7 g
- Protein 28.2 g
- Total Fat 1.3 g
- Cholesterol 142 mg
- Water 115 g
- Vitamin A 105 IU
- Selenium 62.1 mcg
- Potassium 413 mg
- Sodium 444 mg
Crustaceans, lobster, northern, raw nutrition Information
1 lobster (150g) Crustaceans, lobster, northern, raw Nutrition Information
Calorie in Lobster
Total Calorie |
135 (565 kJ) |
From Carbohydrate |
2.4 (10.0 kJ) |
From Fat |
12.2 (51.1 kJ) |
From Protein |
120 (502 kJ) |
Carbohydrates in Peach
Total Carbohydrate |
0.7 g |
Dietary Fiber |
0.0 g |
Sugars |
0.0 g |
Starch |
— |
Vitamins in Lobster
Niacin |
2.2 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.1 mg |
Folate |
13.5 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
1.4 mcg |
Pantothenic Acid |
2.4 mg |
Choline |
121 mg |
Vitamin K |
0.2 mcg |
Betaine |
— |
Vitamin A |
105 IU |
Vitamin C |
0.0 mg |
Vitamin E |
2.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Lobster
Total Fat |
1.3 g |
Saturated Fat |
0.3 g |
Polyunsaturated Fat |
0.2 g |
Monounsaturated Fat |
0.4 g |
Total Omega-6 fatty acids |
— |
Total Omega-3 fatty acids |
— |
Minerals in Lobster
Calcium |
72.0 mg |
Iron |
0.4 mg |
Magnesium |
40.5 mg |
Selenium |
62.1 mcg |
Potassium |
413 mg |
Sodium |
444 mg |
Zinc |
4.5 mg |
Copper |
2.5 mg |
Phosphorus |
216 mg |
Manganese |
0.1 mg |
Fluoride |
— |
Sterols in Lobster
Cholesterol |
142 mg |
Phytosterols |
— |
Others