Lobster Nutrition Facts
Nutrition facts for 1 lobster (150g) Crustaceans, lobster, northern, raw are following
- Calories 135
- Carbohydrate 0.7 g
- Protein 28.2 g
- Total Fat 1.3 g
- Cholesterol 142 mg
- Water 115 g
- Vitamin A 105 IU
- Selenium 62.1 mcg
- Potassium 413 mg
- Sodium 444 mg
Crustaceans, lobster, northern, raw nutrition Information
1 lobster (150g) Crustaceans, lobster, northern, raw Nutrition Information
Calorie in Lobster
| Total Calorie |
135 (565 kJ) |
| From Carbohydrate |
2.4 (10.0 kJ) |
| From Fat |
12.2 (51.1 kJ) |
| From Protein |
120 (502 kJ) |
Carbohydrates in Peach
| Total Carbohydrate |
0.7 g |
| Dietary Fiber |
0.0 g |
| Sugars |
0.0 g |
| Starch |
— |
Vitamins in Lobster
| Niacin |
2.2 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.1 mg |
| Folate |
13.5 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
1.4 mcg |
| Pantothenic Acid |
2.4 mg |
| Choline |
121 mg |
| Vitamin K |
0.2 mcg |
| Betaine |
— |
| Vitamin A |
105 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
2.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Lobster
| Total Fat |
1.3 g |
| Saturated Fat |
0.3 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.4 g |
| Total Omega-6 fatty acids |
— |
| Total Omega-3 fatty acids |
— |
Minerals in Lobster
| Calcium |
72.0 mg |
| Iron |
0.4 mg |
| Magnesium |
40.5 mg |
| Selenium |
62.1 mcg |
| Potassium |
413 mg |
| Sodium |
444 mg |
| Zinc |
4.5 mg |
| Copper |
2.5 mg |
| Phosphorus |
216 mg |
| Manganese |
0.1 mg |
| Fluoride |
— |
Sterols in Lobster
| Cholesterol |
142 mg |
| Phytosterols |
— |
Others
