Litchis Nutrition Facts and Calorie Information

100 Gm litchis provides 66 calories, 16.5 g carbohydrates, and 71.5 mg Vitamin C. Below are the Litchis Nutrition facts and calorie information.

Litchis nutrition facts and calorie

Litchis Nutrition Facts

Nutrition facts for  (100g) Litchis, raw [lychee] are following

  • Calories 66.0
  • Carbohydrate 16.5g
  • Protein 0.8 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Vitamin C 71.5 mg
  • Water 818 g
  • Vitamin A 0.0 IU
  • Vitamin K 0.4 mcg

Litchis, raw [lychee], raw nutrition Information

100gm Litchis Nutrition Information

Calorie in Lychee

Total Calorie 66 (276 kJ)
From Carbohydrate 59.5 (249 kJ)
From Fat 3.7 (15.5 kJ)
From Protein 2.8 (11.7 kJ)

Carbohydrates in Lychee

Total Carbohydrate 16.5 g
Dietary Fiber 1.3 g
Sugars 15.2 g
Starch 0.0 g

Vitamins in Lychee

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 14.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 7.1 mg
Vitamin K 0.4 mcg
Betaine
Vitamin A 0 IU
Vitamin C 71.5 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Lychee

Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 67.0 mg
Total Omega-3 fatty acids 65.0 mg

Minerals in Lychee

Calcium 5.0 mg
Iron 0.3 mg
Magnesium 0.1 mg
Selenium 0.6 mcg
Potassium 171mg
Sodium 1.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 31.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Lychee

Cholesterol 0.0 mg
Phytosterols

Others

Water 81.8 g
Ash 0.4 g