Litchis Nutrition Facts and Calorie Information

100 Gm litchis provides 66 calories, 16.5 g carbohydrates, and 71.5 mg Vitamin C. Below are the Litchis Nutrition facts and calorie information.

Litchis nutrition facts and calorie

Litchis Nutrition Facts

Nutrition facts for  (100g) Litchis, raw [lychee] are following

  • Calories 66.0
  • Carbohydrate 16.5g
  • Protein 0.8 g
  • Total Fat 0.4 g
  • Cholesterol 0.0 mg
  • Vitamin C 71.5 mg
  • Water 818 g
  • Vitamin A 0.0 IU
  • Vitamin K 0.4 mcg

Litchis, raw [lychee], raw nutrition Information

100gm Litchis Nutrition Information

Calorie in Lychee

Total Calorie66 (276 kJ)
From Carbohydrate59.5 (249 kJ)
From Fat3.7 (15.5 kJ)
From Protein2.8 (11.7 kJ)

Carbohydrates in Lychee

Total Carbohydrate16.5 g
Dietary Fiber1.3 g
Sugars15.2 g
Starch0.0 g

Vitamins in Lychee

Niacin0.6 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate14.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline7.1 mg
Vitamin K0.4 mcg
Betaine
Vitamin A0 IU
Vitamin C71.5 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Lychee

Total Fat0.4 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids67.0 mg
Total Omega-3 fatty acids65.0 mg

Minerals in Lychee

Calcium5.0 mg
Iron0.3 mg
Magnesium0.1 mg
Selenium0.6 mcg
Potassium171mg
Sodium1.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus31.0 mg
Manganese0.1 mg
Fluoride

Sterols in Lychee

Cholesterol0.0 mg
Phytosterols

Others

Water81.8 g
Ash0.4 g