Lettuce is highly nutritious and healthy food. 1 cup shredded Lettuce contains 8.0 calorie and 1.5 g carbohydrate. Below are the lettuce nutrition facts label and calorie information.
Lettuce is the one of the best addition to keto diet menu.
Lettuce, cos or romaine, raw Nutrition Facts
Nutrition facts for 1 cup shredded (47 g) Lettuce, cos or romaine, raw are following
- Calories 8.0
- Carbohydrate 1.5 g
- Protein 0.6 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 44.5 g
- Vitamin A 4094 IU
- Vitamin C 11.3 mg
- Potassium 116 mg
- Vitamin K 48.2 mcg
Lettuce, cos or romaine, raw nutrition Information
1 cup shredded (47 g) Lettuce, cos or romaine, raw Nutrition Information
Calorie in Lettuce
| Total Calorie | 8.0 (33.5 kJ) |
| From Carbohydrate | 5.4 (22.6 kJ) |
| From Fat | 1.2 (5.0 kJ) |
| From Protein | 1.4 (5.9 kJ) |
Carbohydrates in Lettuce
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Starch | 0.0 g |
Vitamins in Lettuce
| Niacin | 0.1 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 63.9 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 4.7 mg |
| Vitamin K | 48.2 mcg |
| Betaine | 0.0 mg |
| Vitamin A | 4094 IU |
| Vitamin C | 11.3 mg |
| Vitamin E | 0.1 mg |
Fats & Fatty Acids in Lettuce
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 22.1 mg |
| Total Omega-3 fatty acids | 53.1 mg |
Minerals in Lettuce
| Calcium | 15.5 mg |
| Iron | 0.5 mg |
| Magnesium | 6.6 mg |
| Selenium | 0.2 mcg |
| Potassium | 116 mg |
| Sodium | 3.8 mg |
| Zinc | 0.1 mg |
| Copper | 0.0 mg |
| Phosphorus | 14.1 mg |
| Manganese | 0.1 mg |
Sterols in Lettuce
| Cholesterol | 0.0 mg |
Others
| Water | 44.5 g |
| Ash | 0.3 g |
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