Nutrition Facts

Lettuce Nutrition Facts & Calories Information

Lettuce is highly nutritious and healthy food. 1 cup shredded Lettuce contains 8.0 calorie and 1.5 g carbohydrate. Below are the lettuce nutrition facts label and calorie information.

Lettuce is the one of the best addition to keto diet menu.

Lettuce, cos or romaine, raw Nutrition Facts

Nutrition facts for 1 cup shredded (47 g) Lettuce, cos or romaine, raw are following

Calories 8.0
Carbohydrate 1.5 g
Protein 0.6 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 44.5 g
Vitamin A 4094 IU
Vitamin C 11.3 mg
Potassium 116 mg
Vitamin K 48.2 mcg

Lettuce, cos or romaine, raw nutrition Information

1 cup shredded (47 g) Lettuce, cos or romaine, raw Nutrition Information

Calorie in Lettuce

Total Calorie	8.0 (33.5 kJ)
From Carbohydrate	5.4 (22.6 kJ)
From Fat	1.2 (5.0 kJ)
From Protein	1.4 (5.9 kJ)

Carbohydrates in Lettuce

Total Carbohydrate	1.5 g
Dietary Fiber	1.0 g
Sugars	0.6 g
Starch	0.0 g

Vitamins in Lettuce

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	63.9 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.1 mg
Choline	4.7 mg
Vitamin K	48.2 mcg
Betaine	0.0 mg
Vitamin A	4094 IU
Vitamin C	11.3 mg
Vitamin E	0.1 mg