Lettuce Nutrition Facts & Calories Information

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Expert Bulletin

Lettuce is highly nutritious and healthy food. 1 cup shredded Lettuce contains 8.0 calorie and 1.5 g carbohydrate. Below are the lettuce nutrition facts label and calorie information.

Lettuce is the one of the best addition to keto diet menu.

lettuce nutrition facts and calorie

Lettuce, cos or romaine, raw Nutrition Facts

Nutrition facts for 1 cup shredded (47 g) Lettuce, cos or romaine, raw are following

  • Calories 8.0
  • Carbohydrate 1.5 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 44.5 g
  • Vitamin A 4094 IU
  • Vitamin C 11.3 mg
  • Potassium 116 mg
  • Vitamin K 48.2 mcg

Lettuce, cos or romaine, raw nutrition Information

1 cup shredded (47 g) Lettuce, cos or romaine, raw Nutrition Information

Calorie in Lettuce

Total Calorie 8.0 (33.5 kJ)
From Carbohydrate 5.4 (22.6 kJ)
From Fat 1.2 (5.0 kJ)
From Protein 1.4 (5.9 kJ)

Carbohydrates in Lettuce

Total Carbohydrate 1.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Starch 0.0 g

Vitamins in Lettuce

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 63.9 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 4.7 mg
Vitamin K 48.2 mcg
Betaine 0.0 mg
Vitamin A 4094 IU
Vitamin C 11.3 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Lettuce

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 22.1 mg
Total Omega-3 fatty acids 53.1 mg

Minerals in Lettuce

Calcium 15.5 mg
Iron 0.5 mg
Magnesium 6.6 mg
Selenium 0.2 mcg
Potassium 116 mg
Sodium 3.8 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 14.1 mg
Manganese 0.1 mg

Sterols in Lettuce

Cholesterol 0.0 mg

Others

Water 44.5 g
Ash 0.3 g

 

 

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