Lettuce is highly nutritious and healthy food. 1 cup shredded Lettuce contains 8.0 calorie and 1.5 g carbohydrate. Below are the lettuce nutrition facts label and calorie information.
Lettuce is the one of the best addition to keto diet menu.
Lettuce, cos or romaine, raw Nutrition Facts
Nutrition facts for 1 cup shredded (47 g) Lettuce, cos or romaine, raw are following
Calories 8.0
Carbohydrate 1.5 g
Protein 0.6 g
Total Fat 0.1 g
Cholesterol 0.0 mg
Water 44.5 g
Vitamin A 4094 IU
Vitamin C 11.3 mg
Potassium 116 mg
Vitamin K 48.2 mcg
Lettuce, cos or romaine, raw nutrition Information
1 cup shredded (47 g) Lettuce, cos or romaine, raw Nutrition Information