Lettuce Nutrition Facts & Calories Information

Lettuce is highly nutritious and healthy food. 1 cup shredded Lettuce contains 8.0 calorie and 1.5 g carbohydrate. Below are the lettuce nutrition facts label and calorie information.

Lettuce is the one of the best addition to keto diet menu.

lettuce nutrition facts and calorie

Lettuce, cos or romaine, raw Nutrition Facts

Nutrition facts for 1 cup shredded (47 g) Lettuce, cos or romaine, raw are following

  • Calories 8.0
  • Carbohydrate 1.5 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 44.5 g
  • Vitamin A 4094 IU
  • Vitamin C 11.3 mg
  • Potassium 116 mg
  • Vitamin K 48.2 mcg

Lettuce, cos or romaine, raw nutrition Information

1 cup shredded (47 g) Lettuce, cos or romaine, raw Nutrition Information

Calorie in Lettuce

Total Calorie8.0 (33.5 kJ)
From Carbohydrate5.4 (22.6 kJ)
From Fat1.2 (5.0 kJ)
From Protein1.4 (5.9 kJ)

Carbohydrates in Lettuce

Total Carbohydrate1.5 g
Dietary Fiber1.0 g
Sugars0.6 g
Starch0.0 g

Vitamins in Lettuce

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate63.9 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline4.7 mg
Vitamin K48.2 mcg
Betaine0.0 mg
Vitamin A4094 IU
Vitamin C11.3 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Lettuce

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids22.1 mg
Total Omega-3 fatty acids53.1 mg

Minerals in Lettuce

Calcium15.5 mg
Iron0.5 mg
Magnesium6.6 mg
Selenium0.2 mcg
Potassium116 mg
Sodium3.8 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus14.1 mg
Manganese0.1 mg

Sterols in Lettuce

Cholesterol0.0 mg


Water44.5 g
Ash0.3 g