Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories Information

1 cup shredded Lettuce, iceberg (includes crisphead types), raw contains 10.1 calories and 2.3 g carbohydrate. Below are the Lettuce, iceberg (includes crisphead types), raw nutrition facts.

Lettuce is the one of the best addition to keto diet menu.

lettuce iceberg nutrition facts and calorie

Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

Nutrition facts for 1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw are following

  • Calories 10.1
  • Carbohydrate 2.3 g
  • Protein 0.6 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 68.9 g
  • Vitamin A 361 IU
  • Vitamin C 2.0 mg
  • Potassium 102 mg
  • Vitamin K 17.4 mcg

Lettuce, iceberg (includes crisphead types), raw nutrition Information

1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw Nutrition Information

Calorie in Lettuce, iceberg

Total Calorie10.1 (42.3 kJ)
From Carbohydrate7.7 (32.2 kJ)
From Fat0.8 (3.3 kJ)
From Protein1.6 (6.7 kJ)

Carbohydrates in Lettuce, iceberg

Total Carbohydrate2.3 g
Dietary Fiber0.9 g
Sugars1.4 g
Starch0.0 g

Vitamins in Lettuce, iceberg

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate20.9 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline4.8 mg
Vitamin K17.4 mcg
Betaine0.1 mg
Vitamin A361 IU
Vitamin C2.0 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Lettuce, iceberg

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids15.1 mg
Total Omega-3 fatty acids37.4 mg

Minerals in Lettuce, iceberg

Calcium13.0 mg
Iron0.3 mg
Magnesium5.0 mg
Selenium0.1 mcg
Potassium102 mg
Sodium7.2 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus14.4 mg
Manganese0.1 mg

Sterols in Lettuce, iceberg

Cholesterol0.0 mg
Phytosterols7.2 mg

Others

Water68.9 g
Ash0.3 g