1 cup shredded Lettuce, iceberg (includes crisphead types), raw contains 10.1 calories and 2.3 g carbohydrate. Below are the Lettuce, iceberg (includes crisphead types), raw nutrition facts.
Lettuce is the one of the best addition to keto diet menu.
Lettuce, iceberg (includes crisphead types), raw Nutrition Facts
Nutrition facts for 1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw are following
- Calories 10.1
- Carbohydrate 2.3 g
- Protein 0.6 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 68.9 g
- Vitamin A 361 IU
- Vitamin C 2.0 mg
- Potassium 102 mg
- Vitamin K 17.4 mcg
Lettuce, iceberg (includes crisphead types), raw nutrition Information
1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw Nutrition Information
Calorie in Lettuce, iceberg
| Total Calorie | 10.1 (42.3 kJ) |
| From Carbohydrate | 7.7 (32.2 kJ) |
| From Fat | 0.8 (3.3 kJ) |
| From Protein | 1.6 (6.7 kJ) |
Carbohydrates in Lettuce, iceberg
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Starch | 0.0 g |
Vitamins in Lettuce, iceberg
| Niacin | 0.1 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 20.9 mcg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.1 mg |
| Choline | 4.8 mg |
| Vitamin K | 17.4 mcg |
| Betaine | 0.1 mg |
| Vitamin A | 361 IU |
| Vitamin C | 2.0 mg |
| Vitamin E | 0.1 mg |
Fats & Fatty Acids in Lettuce, iceberg
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 15.1 mg |
| Total Omega-3 fatty acids | 37.4 mg |
Minerals in Lettuce, iceberg
| Calcium | 13.0 mg |
| Iron | 0.3 mg |
| Magnesium | 5.0 mg |
| Selenium | 0.1 mcg |
| Potassium | 102 mg |
| Sodium | 7.2 mg |
| Zinc | 0.1 mg |
| Copper | 0.0 mg |
| Phosphorus | 14.4 mg |
| Manganese | 0.1 mg |
Sterols in Lettuce, iceberg
| Cholesterol | 0.0 mg |
| Phytosterols | 7.2 mg |
Others
| Water | 68.9 g |
| Ash | 0.3 g |
