Lettuce, iceberg (includes crisphead types), raw Nutrition Facts & Calories Information

1 cup shredded Lettuce, iceberg (includes crisphead types), raw contains 10.1 calories and 2.3 g carbohydrate. Below are the Lettuce, iceberg (includes crisphead types), raw nutrition facts.

Lettuce is the one of the best addition to keto diet menu.

Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

Nutrition facts for 1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw are following

• Calories 10.1
• Carbohydrate 2.3 g
• Protein 0.6 g
• Total Fat 0.1 g
• Cholesterol 0.0 mg
• Water 68.9 g
• Vitamin A 361 IU
• Vitamin C 2.0 mg
• Potassium 102 mg
• Vitamin K 17.4 mcg

Lettuce, iceberg (includes crisphead types), raw nutrition Information

1 cup shredded (72 g) Lettuce, iceberg (includes crisphead types), raw Nutrition Information

Calorie in Lettuce, iceberg

Total Calorie	10.1 (42.3 kJ)
From Carbohydrate	7.7 (32.2 kJ)
From Fat	0.8 (3.3 kJ)
From Protein	1.6 (6.7 kJ)

Carbohydrates in Lettuce, iceberg

Total Carbohydrate	2.3 g
Dietary Fiber	0.9 g
Sugars	1.4 g
Starch	0.0 g

Vitamins in Lettuce, iceberg

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	20.9 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.1 mg
Choline	4.8 mg
Vitamin K	17.4 mcg
Betaine	0.1 mg
Vitamin A	361 IU
Vitamin C	2.0 mg
Vitamin E	0.1 mg

Fats & Fatty Acids in Lettuce, iceberg

Total Fat	0.1 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	15.1 mg
Total Omega-3 fatty acids	37.4 mg

Minerals in Lettuce, iceberg

Calcium	13.0 mg
Iron	0.3 mg
Magnesium	5.0 mg
Selenium	0.1 mcg
Potassium	102 mg
Sodium	7.2 mg
Zinc	0.1 mg
Copper	0.0 mg
Phosphorus	14.4 mg
Manganese	0.1 mg

Sterols in Lettuce, iceberg

Cholesterol	0.0 mg
Phytosterols	7.2 mg

Others

Water	68.9 g
Ash	0.3 g