Lentils Nutrition Facts & Calories Information

One cup lentils contains 230 calories, 17.9 g protein, 358 mcg folate and 39.9 g carbohydrates. Below are the Lentils nutrition facts and calorie information.

Lentils Nutrition Facts & Calories Information
Lentils Nutrition Facts & Calories Information

Lentils Nutrition Facts

Nutrition facts for 1 cup (198 g) Lentils, mature seeds, cooked, boiled, without salt are following

  • Calories 230
  • Carbohydrate 39.9 g
  • Protein 17.9 g
  • Total Fat 0.8 g
  • Cholesterol 0.0 mg
  • Water 138 g
  • Vitamin A 15.8 IU
  • Folate 358 mcg
  • Choline 64.7 mg
  • Calcium 37.6 mg

Lentils, raw nutrition Information

1 cup (198 g) Lentils, mature seeds, cooked, boiled, without salt Nutrition Information

Calorie in Lentils

Total Calorie 230(963 kJ)
From Carbohydrate 161(674 kJ)
From Fat 6.3(26.4 kJ)
From Protein 62.0(260 kJ)

Carbohydrates in Lentils

Total Carbohydrate 39.9 g
Dietary Fiber 15.6 g
Sugars 3.6 g
Starch ~

Vitamins in Lentils

Niacin 2.1 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 358 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 1.3 mg
Choline 64.7 mg
Vitamin K 3.4 mcg
Betaine ~
Vitamin A 15.8 IU
Vitamin C 3.0 mg
Vitamin E 0.2 mg

Fats & Fatty Acids in Lentils

Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 73.3 mg
Total Omega-3 fatty acids 271 mg

Minerals in Lentils

Calcium 37.6 mg
Iron 6.6 mg
Magnesium 71.3 mg
Selenium 5.5 mcg
Potassium 731 mg
Sodium 4.0 mg
Zinc 2.5 mg
Copper 0.5 mg
Phosphorus 356 mg
Manganese 1.0 mg

Sterols in Lentils

Cholesterol 0.0 mg

Others

Water 138 g
Ash 1.6 g