Lentils Nutrition Facts & Calories Information

One cup lentils contains 230 calories, 17.9 g protein, 358 mcg folate and 39.9 g carbohydrates. Below are the Lentils nutrition facts and calorie information.

Lentils Nutrition Facts & Calories Information
Lentils Nutrition Facts & Calories Information

Lentils Nutrition Facts

Nutrition facts for 1 cup (198 g) Lentils, mature seeds, cooked, boiled, without salt are following

  • Calories 230
  • Carbohydrate 39.9 g
  • Protein 17.9 g
  • Total Fat 0.8 g
  • Cholesterol 0.0 mg
  • Water 138 g
  • Vitamin A 15.8 IU
  • Folate 358 mcg
  • Choline 64.7 mg
  • Calcium 37.6 mg

Lentils, raw nutrition Information

1 cup (198 g) Lentils, mature seeds, cooked, boiled, without salt Nutrition Information

Calorie in Lentils

Total Calorie230(963 kJ)
From Carbohydrate161(674 kJ)
From Fat6.3(26.4 kJ)
From Protein62.0(260 kJ)

Carbohydrates in Lentils

Total Carbohydrate39.9 g
Dietary Fiber15.6 g
Sugars3.6 g
Starch~

Vitamins in Lentils

Niacin2.1 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Folate358 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid1.3 mg
Choline64.7 mg
Vitamin K3.4 mcg
Betaine~
Vitamin A15.8 IU
Vitamin C3.0 mg
Vitamin E0.2 mg

Fats & Fatty Acids in Lentils

Total Fat0.8 g
Saturated Fat0.1 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids73.3 mg
Total Omega-3 fatty acids271 mg

Minerals in Lentils

Calcium37.6 mg
Iron6.6 mg
Magnesium71.3 mg
Selenium5.5 mcg
Potassium731 mg
Sodium4.0 mg
Zinc2.5 mg
Copper0.5 mg
Phosphorus356 mg
Manganese1.0 mg

Sterols in Lentils

Cholesterol0.0 mg

Others

Water138 g
Ash1.6 g