Leeks Nutrition Facts and Calorie Information

Leeks Nutrition Facts

Nutrition facts for 1 cup (89g) Leeks are following

  • Calories 54.3
  • Carbohydrate 12.6 g
  • Protein 1.3 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 73.9g
  • Vitamin A 1484 IU
  • Vitamin C 10.7 mg
  • Calcium 52.5 mg
  • Vitamin K 41.8 mcg
Leeks Nutrition Facts

Leeks, raw nutrition Information

1 cup (89g) Leeks Nutrition Information

Calorie in Peach

Total Calorie54.3 (227 kJ)
From Carbohydrate48.3 (202 kJ)
From Fat2.2 (9.2 kJ)
From Protein3.7 (15.5 kJ)

Carbohydrates in Peach

Total Carbohydrate12.6 g
Dietary Fiber1.6 g
Sugars3.5 g
Starch

Vitamins in Leeks

Niacin0.4 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate57.0 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline8.5 mg
Vitamin K41.8 mcg
Betaine
Vitamin A1484 IU
Vitamin C10.7 mg
Vitamin E0.8 mg
Vitamin D

Fats & Fatty Acids in Leeks

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids59.6 mg
Total Omega-3 fatty acids88.1 mg

Minerals in Leeks

Calcium52.5 mg
Iron1.9 mg
Magnesium24.9mg
Selenium0.9 mcg
Potassium160 mg
Sodium17.8 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus31.2mg
Manganese0.4 mg
Fluoride

Sterols in Leeks

Cholesterol0.0 mg
Phytosterols

Others

Water73.9 g
Ash0.9 g