Leeks Nutrition Facts and Calorie Information

Leeks Nutrition Facts

Nutrition facts for 1 cup (89g) Leeks are following

  • Calories 54.3
  • Carbohydrate 12.6 g
  • Protein 1.3 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 73.9g
  • Vitamin A 1484 IU
  • Vitamin C 10.7 mg
  • Calcium 52.5 mg
  • Vitamin K 41.8 mcg
Leeks Nutrition Facts

Leeks, raw nutrition Information

1 cup (89g) Leeks Nutrition Information

Calorie in Peach

Total Calorie 54.3 (227 kJ)
From Carbohydrate 48.3 (202 kJ)
From Fat 2.2 (9.2 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Peach

Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Starch

Vitamins in Leeks

Niacin 0.4 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 57.0 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 8.5 mg
Vitamin K 41.8 mcg
Betaine
Vitamin A 1484 IU
Vitamin C 10.7 mg
Vitamin E 0.8 mg
Vitamin D

Fats & Fatty Acids in Leeks

Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 59.6 mg
Total Omega-3 fatty acids 88.1 mg

Minerals in Leeks

Calcium 52.5 mg
Iron 1.9 mg
Magnesium 24.9mg
Selenium 0.9 mcg
Potassium 160 mg
Sodium 17.8 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 31.2mg
Manganese 0.4 mg
Fluoride

Sterols in Leeks

Cholesterol 0.0 mg
Phytosterols

Others

Water 73.9 g
Ash 0.9 g