Kumquats Nutrition Facts and Calories Information

Kumquats are the healthiest food and rich source of Vitamin C. They contain 71 calories into 100 gm kumquats. Here are the Kumquats Nutrition Facts and data.

Kumquats Nutrition Facts

Nutrition facts for 100 grams Kumquats are following

  • Calories 71.0
  • Carbohydrate 15.9 g
  • Protein 1.9 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 80.8 g
  • Vitamin A 290 IU
  • Vitamin C 43.9 mg
  • Calcium 62.0 mg
  • Omega-6 fatty acids 124 mg

Kumquats Nutrition Facts

Kumquats, raw nutrition Information

100 grams Kumquats Nutrition Information

Calorie in Kumquats

Total Calorie71.0 (297 kJ)
From Carbohydrate57.5 (241 kJ)
From Fat7.2 (30.1 kJ)
From Protein6.3 (26.4 kJ)

Carbohydrates in Kumquats

Total Carbohydrate15.9 g
Dietary Fiber6.5 g
Sugars9.4 g
Starch0.0 g

Vitamins in Kumquats

Niacin0.4 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate17.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline8.4 mg
Vitamin K0.0 mcg
Betaine
Vitamin A290 IU
Vitamin C43.9 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Kumquats

Total Fat0.9 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.2 g
Total Omega-6 fatty acids124 mg
Total Omega-3 fatty acids47.0 mg

Minerals in Kumquats

Calcium62.0 mg
Iron0.9 mg
Magnesium20.0 mg
Selenium0.0 mcg
Potassium186 mg
Sodium10.0 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus19.0 mg
Manganese0.1 mg
Fluoride

Sterols in Kumquats

Cholesterol0.0 mg
Phytosterols

Others

Water80.8 g
Ash0.5 g