Kumquats Nutrition Facts and Calories Information

Kumquats are the healthiest food and rich source of Vitamin C. They contain 71 calories into 100 gm kumquats. Here are the Kumquats Nutrition Facts and data.

Kumquats Nutrition Facts

Nutrition facts for 100 grams Kumquats are following

  • Calories 71.0
  • Carbohydrate 15.9 g
  • Protein 1.9 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 80.8 g
  • Vitamin A 290 IU
  • Vitamin C 43.9 mg
  • Calcium 62.0 mg
  • Omega-6 fatty acids 124 mg

Kumquats Nutrition Facts

Kumquats, raw nutrition Information

100 grams Kumquats Nutrition Information

Calorie in Kumquats

Total Calorie 71.0 (297 kJ)
From Carbohydrate 57.5 (241 kJ)
From Fat 7.2 (30.1 kJ)
From Protein 6.3 (26.4 kJ)

Carbohydrates in Kumquats

Total Carbohydrate 15.9 g
Dietary Fiber 6.5 g
Sugars 9.4 g
Starch 0.0 g

Vitamins in Kumquats

Niacin 0.4 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 17.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 8.4 mg
Vitamin K 0.0 mcg
Betaine
Vitamin A 290 IU
Vitamin C 43.9 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Kumquats

Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Total Omega-6 fatty acids 124 mg
Total Omega-3 fatty acids 47.0 mg

Minerals in Kumquats

Calcium 62.0 mg
Iron 0.9 mg
Magnesium 20.0 mg
Selenium 0.0 mcg
Potassium 186 mg
Sodium 10.0 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 19.0 mg
Manganese 0.1 mg
Fluoride

Sterols in Kumquats

Cholesterol 0.0 mg
Phytosterols

Others

Water 80.8 g
Ash 0.5 g