Kohlrabi Nutrition Facts
Nutrition facts for 1 cup (135 g) Kohlrabi are following
- Calories 36.5
- Carbohydrate 8.4 g
- Protein 2.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 123 g
- Vitamin A 48.6 IU
- Vitamin C 83.7 mg
- Calcium 32.4 mg
- Potassium 473 mg

Kohlrabi, raw nutrition Information
1 cup (135 g) Kohlrabi Nutrition Information
Calorie in Kohlrabi
Total Calorie |
36.5(153 kJ) |
From Carbohydrate |
29.7(124 kJ) |
From Fat |
1.1(4.6 kJ) |
From Protein |
5.6(23.4 kJ) |
Carbohydrates in Kohlrabi
Total Carbohydrate |
8.4 g |
Dietary Fiber |
4.9 g |
Sugars |
3.5 g |
Starch |
0.0 g |
Vitamins in Kohlrabi
Niacin |
0.5 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Folate |
21.6 mcg |
Vitamin B6 |
0.2 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
16.6 mg |
Vitamin K |
0.1 mcg |
Betaine |
— |
Vitamin A |
48.6 IU |
Vitamin C |
83.7 mg |
Vitamin E |
0.6 mg |
Vitamin D |
— |
Fats & Fatty Acids in Kohlrabi
Total Fat |
0.1 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
27.0 mg |
Total Omega-3 fatty acids |
35.1 mg |
Minerals in Kohlrabi
Calcium |
32.4 mg |
Iron |
0.5 mg |
Magnesium |
25.6 mg |
Selenium |
0.9 mcg |
Potassium |
473 mg |
Sodium |
27.0 mg |
Zinc |
0.0 mg |
Copper |
0.2 mg |
Phosphorus |
62.1 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Kohlrabi
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others