Kohlrabi Nutrition Facts
Nutrition facts for 1 cup (135 g) Kohlrabi are following
- Calories 36.5
- Carbohydrate 8.4 g
- Protein 2.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 123 g
- Vitamin A 48.6 IU
- Vitamin C 83.7 mg
- Calcium 32.4 mg
- Potassium 473 mg
Kohlrabi, raw nutrition Information
1 cup (135 g) Kohlrabi Nutrition Information
Calorie in Kohlrabi
| Total Calorie | 36.5(153 kJ) |
| From Carbohydrate | 29.7(124 kJ) |
| From Fat | 1.1(4.6 kJ) |
| From Protein | 5.6(23.4 kJ) |
Carbohydrates in Kohlrabi
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Starch | 0.0 g |
Vitamins in Kohlrabi
| Niacin | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.0 mg |
| Folate | 21.6 mcg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 16.6 mg |
| Vitamin K | 0.1 mcg |
| Betaine | — |
| Vitamin A | 48.6 IU |
| Vitamin C | 83.7 mg |
| Vitamin E | 0.6 mg |
| Vitamin D | — |
Fats & Fatty Acids in Kohlrabi
| Total Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 27.0 mg |
| Total Omega-3 fatty acids | 35.1 mg |
Minerals in Kohlrabi
| Calcium | 32.4 mg |
| Iron | 0.5 mg |
| Magnesium | 25.6 mg |
| Selenium | 0.9 mcg |
| Potassium | 473 mg |
| Sodium | 27.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.2 mg |
| Phosphorus | 62.1 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Kohlrabi
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
