Kohlrabi Nutrition Facts
Nutrition facts for 1 cup (135 g) Kohlrabi are following
- Calories 36.5
- Carbohydrate 8.4 g
- Protein 2.3 g
- Total Fat 0.1 g
- Cholesterol 0.0 mg
- Water 123 g
- Vitamin A 48.6 IU
- Vitamin C 83.7 mg
- Calcium 32.4 mg
- Potassium 473 mg
Kohlrabi, raw nutrition Information
1 cup (135 g) Kohlrabi Nutrition Information
Calorie in Kohlrabi
| Total Calorie |
36.5(153 kJ) |
| From Carbohydrate |
29.7(124 kJ) |
| From Fat |
1.1(4.6 kJ) |
| From Protein |
5.6(23.4 kJ) |
Carbohydrates in Kohlrabi
| Total Carbohydrate |
8.4 g |
| Dietary Fiber |
4.9 g |
| Sugars |
3.5 g |
| Starch |
0.0 g |
Vitamins in Kohlrabi
| Niacin |
0.5 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.0 mg |
| Folate |
21.6 mcg |
| Vitamin B6 |
0.2 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
16.6 mg |
| Vitamin K |
0.1 mcg |
| Betaine |
— |
| Vitamin A |
48.6 IU |
| Vitamin C |
83.7 mg |
| Vitamin E |
0.6 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Kohlrabi
| Total Fat |
0.1 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
27.0 mg |
| Total Omega-3 fatty acids |
35.1 mg |
Minerals in Kohlrabi
| Calcium |
32.4 mg |
| Iron |
0.5 mg |
| Magnesium |
25.6 mg |
| Selenium |
0.9 mcg |
| Potassium |
473 mg |
| Sodium |
27.0 mg |
| Zinc |
0.0 mg |
| Copper |
0.2 mg |
| Phosphorus |
62.1 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Kohlrabi
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
