Kohlrabi Nutrition Facts and Calorie Information

Kohlrabi Nutrition Facts

Nutrition facts for 1 cup (135 g) Kohlrabi are following

  • Calories 36.5
  • Carbohydrate 8.4 g
  • Protein 2.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 123 g
  • Vitamin A 48.6 IU
  • Vitamin C 83.7 mg
  • Calcium 32.4 mg
  • Potassium 473 mg

Kohlrabi Nutrition data

Kohlrabi, raw nutrition Information

1 cup (135 g) Kohlrabi Nutrition Information

Calorie in Kohlrabi

Total Calorie36.5(153 kJ)
From Carbohydrate29.7(124 kJ)
From Fat1.1(4.6 kJ)
From Protein5.6(23.4 kJ)

Carbohydrates in Kohlrabi

Total Carbohydrate8.4 g
Dietary Fiber4.9 g
Sugars3.5 g
Starch0.0 g

Vitamins in Kohlrabi

Niacin0.5 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate21.6 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline16.6 mg
Vitamin K0.1 mcg
Betaine
Vitamin A48.6 IU
Vitamin C83.7 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Kohlrabi

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids27.0 mg
Total Omega-3 fatty acids35.1 mg

Minerals in Kohlrabi

Calcium32.4 mg
Iron0.5 mg
Magnesium25.6 mg
Selenium0.9 mcg
Potassium473 mg
Sodium27.0 mg
Zinc0.0 mg
Copper0.2 mg
Phosphorus62.1 mg
Manganese0.2 mg
Fluoride

Sterols in Kohlrabi

Cholesterol0.0 mg
Phytosterols

Others

Water123 g
Ash1.4 g