Kohlrabi Nutrition Facts and Calorie Information

Kohlrabi Nutrition Facts

Nutrition facts for 1 cup (135 g) Kohlrabi are following

  • Calories 36.5
  • Carbohydrate 8.4 g
  • Protein 2.3 g
  • Total Fat 0.1 g
  • Cholesterol 0.0 mg
  • Water 123 g
  • Vitamin A 48.6 IU
  • Vitamin C 83.7 mg
  • Calcium 32.4 mg
  • Potassium 473 mg

Kohlrabi Nutrition data

Kohlrabi, raw nutrition Information

1 cup (135 g) Kohlrabi Nutrition Information

Calorie in Kohlrabi

Total Calorie 36.5(153 kJ)
From Carbohydrate 29.7(124 kJ)
From Fat 1.1(4.6 kJ)
From Protein 5.6(23.4 kJ)

Carbohydrates in Kohlrabi

Total Carbohydrate 8.4 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Starch 0.0 g

Vitamins in Kohlrabi

Niacin 0.5 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 21.6 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 16.6 mg
Vitamin K 0.1 mcg
Betaine
Vitamin A 48.6 IU
Vitamin C 83.7 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Kohlrabi

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 27.0 mg
Total Omega-3 fatty acids 35.1 mg

Minerals in Kohlrabi

Calcium 32.4 mg
Iron 0.5 mg
Magnesium 25.6 mg
Selenium 0.9 mcg
Potassium 473 mg
Sodium 27.0 mg
Zinc 0.0 mg
Copper 0.2 mg
Phosphorus 62.1 mg
Manganese 0.2 mg
Fluoride

Sterols in Kohlrabi

Cholesterol 0.0 mg
Phytosterols

Others

Water 123 g
Ash 1.4 g