Kiwi Nutrition Facts & Calories Information

A one cup chopped Kiwi provides 108 calories, 2.0 g protein and 71.3 mcg Vitamin K. Below are the Kiwi nutrition facts labels and calorie information.

Kiwi Nutrition Facts
Kiwi Nutrition Facts

Kiwi nutrition facts

Nutrition facts for 1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw following

  • Calories 108
  • Carbohydrate 25.9 g
  • Protein 2.0 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 147 g
  • Vitamin A 154 IU
  • Vitamin C 164 mg
  • Vitamin E (Alpha Tocopherol) 2.6 mg
  • Vitamin K 71.3 mcg

Kiwi, raw nutrition Information

1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw Nutrition Information

Calorie in Kiwi

Total Calorie 108 (452 kJ)
From Carbohydrate 93.5 (391 kJ)
From Fat 7.7 (32.2 kJ)
From Protein 6.8 (28.5 kJ)

Carbohydrates in Kiwi

Total Carbohydrate 25.9 g
Dietary Fiber 5.3 g
Sugars 15.9 g
Starch 0.0 g

Vitamins in Kiwi

Niacin 0.6 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 44.2 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 13.8 mg
Vitamin K 71.3 mcg
Betaine 0.9 mg
Vitamin A 154 IU
Vitamin C 164 mg
Vitamin E 2.6 mg
Vitamin D

Fats & Fatty Acids in Kiwi

Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 435 mg
Total Omega-3 fatty acids 74.3 mg

Minerals in Kiwi

Calcium 60.2 mg
Iron 0.5 mg
Magnesium 30.1 mg
Selenium 0.4 mcg
Potassium 552 mg
Sodium 5.3 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 60.2 mg
Manganese 0.2 mg
Fluoride

Sterols in Kiwi

Cholesterol 0.0 mg
Phytosterols

Others

Water 147 g
Ash 1.1 g