Kiwi Nutrition Facts & Calories Information

A one cup chopped Kiwi provides 108 calories, 2.0 g protein and 71.3 mcg Vitamin K. Below are the Kiwi nutrition facts labels and calorie information.

Kiwi Nutrition Facts
Kiwi Nutrition Facts

Kiwi nutrition facts

Nutrition facts for 1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw following

  • Calories 108
  • Carbohydrate 25.9 g
  • Protein 2.0 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 147 g
  • Vitamin A 154 IU
  • Vitamin C 164 mg
  • Vitamin E (Alpha Tocopherol) 2.6 mg
  • Vitamin K 71.3 mcg

Kiwi, raw nutrition Information

1 cup (177g) Kiwi fruit, (chinese gooseberries), fresh, raw Nutrition Information

Calorie in Kiwi

Total Calorie108 (452 kJ)
From Carbohydrate93.5 (391 kJ)
From Fat7.7 (32.2 kJ)
From Protein6.8 (28.5 kJ)

Carbohydrates in Kiwi

Total Carbohydrate25.9 g
Dietary Fiber5.3 g
Sugars15.9 g
Starch0.0 g

Vitamins in Kiwi

Niacin0.6 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate44.2 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline13.8 mg
Vitamin K71.3 mcg
Betaine0.9 mg
Vitamin A154 IU
Vitamin C164 mg
Vitamin E2.6 mg
Vitamin D

Fats & Fatty Acids in Kiwi

Total Fat0.9 g
Saturated Fat0.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids435 mg
Total Omega-3 fatty acids74.3 mg

Minerals in Kiwi

Calcium60.2 mg
Iron0.5 mg
Magnesium30.1 mg
Selenium0.4 mcg
Potassium552 mg
Sodium5.3 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus60.2 mg
Manganese0.2 mg

Sterols in Kiwi

Cholesterol0.0 mg


Water147 g
Ash1.1 g