Jujube Nutrition Facts and Calorie Information

Jujube Nutrition Facts

Nutrition facts for 100 grams Jujube are following

  • Calories 79.0
  • Carbohydrate 20.2 g
  • Protein 1.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 77.9 g
  • Vitamin A 40.0 IU
  • Calcium 21.0 mg
  • Vitamin C 69.0 mg
  • Potassium 250 mg

Jujube Nutrition Facts

Jujube, raw nutrition Information

100 grams Jujube Nutrition Information

Calorie in Jujube

Total Calorie79.0 (331 kJ)
From Carbohydrate73.3 (307 kJ)
From Fat1.7 (7.1 kJ)
From Protein4.0 (16.7 kJ)

Carbohydrates in Jujube

Total Carbohydrate20.2 g
Dietary Fiber
Sugars
Starch

Vitamins in Jujube

Niacin0.9 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A40.0 IU
Vitamin C69.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Jujube

Total Fat0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Jujube

Calcium21.0 mg
Iron0.5 mg
Magnesium10.0 mg
Selenium
Potassium250 mg
Sodium3.0 mg
Zinc0.1 mg
Copper0.1 mg
Phosphorus23 mg
Manganese0.1 mg
Fluoride

Sterols in Jujube

Cholesterol0.0 mg
Phytosterols

Others

Water77.9 g
Ash0.5 g