Jujube Nutrition Facts and Calorie Information

Jujube Nutrition Facts

Nutrition facts for 100 grams Jujube are following

  • Calories 79.0
  • Carbohydrate 20.2 g
  • Protein 1.2 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 77.9 g
  • Vitamin A 40.0 IU
  • Calcium 21.0 mg
  • Vitamin C 69.0 mg
  • Potassium 250 mg

Jujube Nutrition Facts

Jujube, raw nutrition Information

100 grams Jujube Nutrition Information

Calorie in Jujube

Total Calorie 79.0 (331 kJ)
From Carbohydrate 73.3 (307 kJ)
From Fat 1.7 (7.1 kJ)
From Protein 4.0 (16.7 kJ)

Carbohydrates in Jujube

Total Carbohydrate 20.2 g
Dietary Fiber
Sugars
Starch

Vitamins in Jujube

Niacin 0.9 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 40.0 IU
Vitamin C 69.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Jujube

Total Fat 0.2 g
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Omega-6 fatty acids
Total Omega-3 fatty acids

Minerals in Jujube

Calcium 21.0 mg
Iron 0.5 mg
Magnesium 10.0 mg
Selenium
Potassium 250 mg
Sodium 3.0 mg
Zinc 0.1 mg
Copper 0.1 mg
Phosphorus 23 mg
Manganese 0.1 mg
Fluoride

Sterols in Jujube

Cholesterol 0.0 mg
Phytosterols

Others

Water 77.9 g
Ash 0.5 g