jicama Nutrition Facts and Calories Information

Jicama Nutrition Facts

Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following

  • Calories 45.6
  • Carbohydrate 10.6 g
  • Protein 0.9 g
  • Total Fat 0.1 g
  • Omega-6 fatty acids 34.8 mg
  • Water 108 g
  • Vitamin A 25.2 IU
  • Vitamin C 24.2 mg
  • Choline 16.3 mg
  • Calcium 14.4 mg

Jicama Nutrition Facts

Jicama, raw nutrition Information

1 cup slices (120 g) Yambean (jicama), raw Nutrition Information

Calorie in Jicama

Total Calorie 45.6 (191 kJ)
From Carbohydrate 42.3 (177 kJ)
From Fat 0.9 (3.8 kJ)
From Protein 2.4 (10.0 kJ)

Carbohydrates in Jicama

Total Carbohydrate 10.6 g
Dietary Fiber 5.9 g
Sugars
Starch 2.2 g

Vitamins in Jicama

Niacin 0.2 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 14.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 16.3 mg
Vitamin K 0.4 mcg
Betaine
Vitamin A 25.2 IU
Vitamin C 24.2 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Jicama

Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 34.8 mg
Total Omega-3 fatty acids 16.8 mg

Minerals in Jicama

Calcium 14.4 mg
Iron 0.7 mg
Magnesium 14.4 mg
Selenium 0.8 mcg
Potassium 180 mg
Sodium 4.8 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 21.6 mg
Manganese 0.1 mg
Fluoride

Sterols in Jicama

Cholesterol 0.0 mg
Phytosterols

Others

Water 108 g
Ash 0.4 g