jicama Nutrition Facts and Calories Information

Jicama Nutrition Facts

Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following

  • Calories 45.6
  • Carbohydrate 10.6 g
  • Protein 0.9 g
  • Total Fat 0.1 g
  • Omega-6 fatty acids 34.8 mg
  • Water 108 g
  • Vitamin A 25.2 IU
  • Vitamin C 24.2 mg
  • Choline 16.3 mg
  • Calcium 14.4 mg

Jicama Nutrition Facts

Jicama, raw nutrition Information

1 cup slices (120 g) Yambean (jicama), raw Nutrition Information

Calorie in Jicama

Total Calorie45.6 (191 kJ)
From Carbohydrate42.3 (177 kJ)
From Fat0.9 (3.8 kJ)
From Protein2.4 (10.0 kJ)

Carbohydrates in Jicama

Total Carbohydrate10.6 g
Dietary Fiber5.9 g
Sugars
Starch2.2 g

Vitamins in Jicama

Niacin0.2 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate14.4 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline16.3 mg
Vitamin K0.4 mcg
Betaine
Vitamin A25.2 IU
Vitamin C24.2 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Jicama

Total Fat0.1 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids34.8 mg
Total Omega-3 fatty acids16.8 mg

Minerals in Jicama

Calcium14.4 mg
Iron0.7 mg
Magnesium14.4 mg
Selenium0.8 mcg
Potassium180 mg
Sodium4.8 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus21.6 mg
Manganese0.1 mg
Fluoride

Sterols in Jicama

Cholesterol0.0 mg
Phytosterols

Others

Water108 g
Ash0.4 g