Jerusalem-artichokes Nutrition Facts and Calorie Information

Jerusalem-artichokes Nutrition Facts

Jerusalem-artichokes Nutrition Facts
Jerusalem-artichokes Nutrition Facts

Nutrition facts for 1 cup slices (150g) Jerusalem-artichokes are following

  • Calories 109
  • Carbohydrate 26.2 g
  • Protein 3.0 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 117 g
  • Vitamin A 30.0 IU
  • Folate 19.5 mcg
  • Choline 45.0 mg

Jerusalem-artichokes, raw nutrition Information

1 cup slices (150g) Jerusalem-artichokes Nutrition Information

Calorie in Jerusalem-artichokes

Total Calorie109 (456 kJ)
From Carbohydrate101 (423 kJ)
From Fat0.1 (0.4 kJ)
From Protein8.3 (34.8 kJ)

Carbohydrates in Jerusalem-artichokes

Total Carbohydrate26.2 g
Dietary Fiber2.4g
Sugars14.4 g
Starch

Vitamins in Jerusalem-artichokes

Niacin2.0 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Folate19.5 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline45.0 mg
Vitamin K0.2 mcg
Betaine
Vitamin A30.0 IU
Vitamin C6.0 mg
Vitamin E0.3 mg
Vitamin D

Fats & Fatty Acids in Jerusalem-artichokes

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids1.5 mg
Total Omega-3 fatty acids0.0 mg

Minerals in Jerusalem-artichokes

Calcium21.0 mg
Iron5.1 mg
Magnesium25.5 mg
Selenium1.1 mcg
Potassium643 mg
Sodium6.0 mg
Zinc0.2 mg
Copper0.2 mg
Phosphorus117 mg
Manganese0.1 mg
Fluoride

Sterols in Jerusalem-artichokes

Cholesterol0.0 mg
Phytosterols

Others

Water117 g
Ash3.8 g