Jerusalem-artichokes Nutrition Facts and Calorie Information

Jerusalem-artichokes Nutrition Facts

Jerusalem-artichokes Nutrition Facts
Jerusalem-artichokes Nutrition Facts

Nutrition facts for 1 cup slices (150g) Jerusalem-artichokes are following

  • Calories 109
  • Carbohydrate 26.2 g
  • Protein 3.0 g
  • Total Fat 0.0 g
  • Cholesterol 0.0 mg
  • Water 117 g
  • Vitamin A 30.0 IU
  • Folate 19.5 mcg
  • Choline 45.0 mg

Jerusalem-artichokes, raw nutrition Information

1 cup slices (150g) Jerusalem-artichokes Nutrition Information

Calorie in Jerusalem-artichokes

Total Calorie 109 (456 kJ)
From Carbohydrate 101 (423 kJ)
From Fat 0.1 (0.4 kJ)
From Protein 8.3 (34.8 kJ)

Carbohydrates in Jerusalem-artichokes

Total Carbohydrate 26.2 g
Dietary Fiber 2.4g
Sugars 14.4 g
Starch

Vitamins in Jerusalem-artichokes

Niacin 2.0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Folate 19.5 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 45.0 mg
Vitamin K 0.2 mcg
Betaine
Vitamin A 30.0 IU
Vitamin C 6.0 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Jerusalem-artichokes

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 1.5 mg
Total Omega-3 fatty acids 0.0 mg

Minerals in Jerusalem-artichokes

Calcium 21.0 mg
Iron 5.1 mg
Magnesium 25.5 mg
Selenium 1.1 mcg
Potassium 643 mg
Sodium 6.0 mg
Zinc 0.2 mg
Copper 0.2 mg
Phosphorus 117 mg
Manganese 0.1 mg
Fluoride

Sterols in Jerusalem-artichokes

Cholesterol 0.0 mg
Phytosterols

Others

Water 117 g
Ash 3.8 g