Jack fruit Nutrition Facts and Calories Information

Jack fruit Nutrition Facts

Nutrition facts for 1 cup, sliced (165 g) Jack fruit are following

  • Calories 155
  • Carbohydrate 39.6 g
  • Protein 2.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 121 g
  • Vitamin A 490 IU
  • Vitamin C 11.1 mg
  • Omega-6 fatty acids 104 mg
  • Calcium 56.1 mg

Jack fruit Nutrition Facts

Jack fruit, raw nutrition Information

1 cup, sliced (165 g) Jackfruit Nutrition Information

Calorie in Jackfruit

Total Calorie 155 (649 kJ)
From Carbohydrate 143 (599 kJ)
From Fat 4.1 (17.2 kJ)
From Protein 8.1 (33.9 kJ)

Carbohydrates in Jackfruit

Total Carbohydrate 39.6 g
Dietary Fiber 2.6 g
Sugars
Starch

Vitamins in Jackfruit

Niacin 0.7 mg
Thiamin 0.0 mg
Riboflavin 0.2 mg
Folate 23.1 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A 490 IU
Vitamin C 11.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Jackfruit

Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 104 mg
Total Omega-3 fatty acids 39.6 mg

Minerals in Jackfruit

Calcium 56.1 mg
Iron 1.0 mg
Magnesium 61.1 mg
Selenium 1.0 mcg
Potassium 500 mg
Sodium 5.0 mg
Zinc 0.7 mg
Copper 0.3 mg
Phosphorus 59.4 mg
Manganese 0.3 mg
Fluoride

Sterols in Jackfruit

Cholesterol 0.0 mg
Phytosterols

Others

Water 121 g
Ash 1.7 g