Jack fruit Nutrition Facts and Calories Information

Jack fruit Nutrition Facts

Nutrition facts for 1 cup, sliced (165 g) Jack fruit are following

  • Calories 155
  • Carbohydrate 39.6 g
  • Protein 2.4 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 121 g
  • Vitamin A 490 IU
  • Vitamin C 11.1 mg
  • Omega-6 fatty acids 104 mg
  • Calcium 56.1 mg

Jack fruit Nutrition Facts

Jack fruit, raw nutrition Information

1 cup, sliced (165 g) Jackfruit Nutrition Information

Calorie in Jackfruit

Total Calorie155 (649 kJ)
From Carbohydrate143 (599 kJ)
From Fat4.1 (17.2 kJ)
From Protein8.1 (33.9 kJ)

Carbohydrates in Jackfruit

Total Carbohydrate39.6 g
Dietary Fiber2.6 g
Sugars
Starch

Vitamins in Jackfruit

Niacin0.7 mg
Thiamin0.0 mg
Riboflavin0.2 mg
Folate23.1 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline
Vitamin K
Betaine
Vitamin A490 IU
Vitamin C11.1 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Jackfruit

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids104 mg
Total Omega-3 fatty acids39.6 mg

Minerals in Jackfruit

Calcium56.1 mg
Iron1.0 mg
Magnesium61.1 mg
Selenium1.0 mcg
Potassium500 mg
Sodium5.0 mg
Zinc0.7 mg
Copper0.3 mg
Phosphorus59.4 mg
Manganese0.3 mg
Fluoride

Sterols in Jackfruit

Cholesterol0.0 mg
Phytosterols

Others

Water121 g
Ash1.7 g