Health Benefits Of Beetroot
Beets are known for their intense red-purple color. Beets come in a variety of colors. These are very high in sugar and are therefore used to produce refined sugar. Beetroots are nutrient-dense, full of vitamins and minerals as well as many phytonutrients. Beets are an excellent source of folic acid. Here are the list of Health Benefits Of Beetroot.
1.Promote Optimal Health
What gives beets their vibrant color, betacyanin. It is also a powerful anti-cancer compound. Current research indicates that beets may be a powerful fighter against many forms of cancers, including stomach and colon cancers.
2.Protection Against Heart Disease
The consumption of beets increases antioxidant activity in the system. Beets also help lower total cholesterol and triglycerides, while increasing HDL “good” cholesterol. Beets also contain folate, which helps lower the risk of heart disease. The consumption of beet juice is help to blood pressure-lowering capabilities. All these factors contribute to the reduction of heart disease risk.
Betaine, contained in beets, helps to lower chronic inflammation. Therefore it may help lower the risk of conditions such as heart disease, Alzheimer’s, and diabetes.
4.Protection Against Birth Defects
Beets are a source of the B vitamin, folate. Folate helps protect against neural tube defects. Folate consumption is particularly important in pregnancy and in women who may become pregnant.