A one cup Hummus (246 g) provides 408 calories, 19.4 g protein and 23.6 g fat. Below are the Hummus nutrition facts label and calorie information.
Hummus Nutrition Facts
Hummus Nutrition Facts
Nutrition facts for 1 cup (246 g) Hummus are following
- Calories 408
- Carbohydrate 35.2 g
- Protein 19.4 g
- Total Fat 23.6 g
- Cholesterol 0.0 mg
- Water 164 g
- Vitamin A 73.8 IU
- Potassium 561 mg
- Sodium 932 mg
- Magnesium 175 mg
Hummus, Commercial nutrition Information
1 cup (246 g) Hummus Nutrition Information
Calorie in Hummus
Total Calorie |
408(1708 kJ) |
From Carbohydrate |
143(599 kJ) |
From Fat |
198(829 kJ) |
From Protein |
67.4(282 kJ) |
Carbohydrates in Hummus
Total Carbohydrate |
35.2 g |
Dietary Fiber |
14.8 g |
Sugars |
~ |
Starch |
~ |
Vitamins in Hummus
Niacin |
1.4 mg |
Thiamin |
0.4 mg |
Riboflavin |
0.2 mg |
Folate |
204 mcg |
Vitamin B6 |
0.5 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.3 mg |
Choline |
~ |
Vitamin K |
~ |
Betaine |
~ |
Vitamin A |
73.8 IU |
Vitamin C |
0.0 mg |
Vitamin E |
~ |
|
|
Fats & Fatty Acids in Hummus
Total Fat |
23.6 g |
Saturated Fat |
3.5 g |
Polyunsaturated Fat |
8.9 g |
Monounsaturated Fat |
9.9 g |
Total Omega-6 fatty acids |
~ |
Total Omega-3 fatty acids |
~ |
Minerals in Hummus
Calcium |
93.5 mg |
Iron |
6.0 mg |
Magnesium |
175 mg |
Selenium |
6.4 mcg |
Potassium |
433 mg |
Sodium |
932 mg |
Zinc |
4.5 mg |
Copper |
1.3 mg |
Phosphorus |
433 mg |
Manganese |
1.9 mg |
Sterols in Hummus
Others
Above are the Hummus, commercial Nutrition data.