A one cup Hummus (246 g) provides 408 calories, 19.4 g protein and 23.6 g fat. Below are the Hummus nutrition facts label and calorie information.
Hummus Nutrition Facts
Hummus Nutrition Facts
Nutrition facts for 1 cup (246 g) Hummus are following
- Calories 408
- Carbohydrate 35.2 g
- Protein 19.4 g
- Total Fat 23.6 g
- Cholesterol 0.0 mg
- Water 164 g
- Vitamin A 73.8 IU
- Potassium 561 mg
- Sodium 932 mg
- Magnesium 175 mg
Hummus, Commercial nutrition Information
1 cup (246 g) Hummus Nutrition Information
Calorie in Hummus
| Total Calorie |
408(1708 kJ) |
| From Carbohydrate |
143(599 kJ) |
| From Fat |
198(829 kJ) |
| From Protein |
67.4(282 kJ) |
Carbohydrates in Hummus
| Total Carbohydrate |
35.2 g |
| Dietary Fiber |
14.8 g |
| Sugars |
~ |
| Starch |
~ |
Vitamins in Hummus
| Niacin |
1.4 mg |
| Thiamin |
0.4 mg |
| Riboflavin |
0.2 mg |
| Folate |
204 mcg |
| Vitamin B6 |
0.5 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.3 mg |
| Choline |
~ |
| Vitamin K |
~ |
| Betaine |
~ |
| Vitamin A |
73.8 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
~ |
|
|
Fats & Fatty Acids in Hummus
| Total Fat |
23.6 g |
| Saturated Fat |
3.5 g |
| Polyunsaturated Fat |
8.9 g |
| Monounsaturated Fat |
9.9 g |
| Total Omega-6 fatty acids |
~ |
| Total Omega-3 fatty acids |
~ |
Minerals in Hummus
| Calcium |
93.5 mg |
| Iron |
6.0 mg |
| Magnesium |
175 mg |
| Selenium |
6.4 mcg |
| Potassium |
433 mg |
| Sodium |
932 mg |
| Zinc |
4.5 mg |
| Copper |
1.3 mg |
| Phosphorus |
433 mg |
| Manganese |
1.9 mg |
Sterols in Hummus
Others
Above are the Hummus, commercial Nutrition data.
