Hummus Nutrition Facts & Calories Information

A one cup Hummus (246 g) provides 408 calories, 19.4 g protein and 23.6 g fat. Below are the Hummus nutrition facts label and calorie information.

Hummus Nutrition Facts
Hummus Nutrition Facts

Hummus Nutrition Facts

Nutrition facts for 1 cup (246 g) Hummus are following

  • Calories 408
  • Carbohydrate 35.2 g
  • Protein 19.4 g
  • Total Fat 23.6 g
  • Cholesterol 0.0 mg
  • Water 164 g
  • Vitamin A 73.8 IU
  • Potassium 561 mg
  • Sodium 932 mg
  • Magnesium 175 mg

Hummus, Commercial nutrition Information

1 cup (246 g) Hummus Nutrition Information

Calorie in Hummus

Total Calorie 408(1708 kJ)
From Carbohydrate 143(599 kJ)
From Fat 198(829 kJ)
From Protein 67.4(282 kJ)

Carbohydrates in Hummus

Total Carbohydrate 35.2 g
Dietary Fiber 14.8 g
Sugars ~
Starch ~

Vitamins in Hummus

Niacin 1.4 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Folate 204 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline ~
Vitamin K ~
Betaine ~
Vitamin A 73.8 IU
Vitamin C 0.0 mg
Vitamin E ~

Fats & Fatty Acids in Hummus

Total Fat 23.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 8.9 g
Monounsaturated Fat 9.9 g
Total Omega-6 fatty acids ~
Total Omega-3 fatty acids ~

Minerals in Hummus

Calcium 93.5 mg
Iron 6.0 mg
Magnesium 175 mg
Selenium 6.4 mcg
Potassium 433 mg
Sodium 932 mg
Zinc 4.5 mg
Copper 1.3 mg
Phosphorus 433 mg
Manganese 1.9 mg

Sterols in Hummus

Cholesterol 0.0 mg

Others

Water 164 g
Ash 4.1 g

 

Above are the Hummus, commercial Nutrition data.