Home Remedies for Leg Cramps
Leg cramps are common, uncomfortable, and annoying affliction. Often they are worse at night and result in a poor night’s sleep. Common causes of leg cramps include varicose veins, muscle fatigue, and restless leg syndrome. Regardless of the cause, simple home remedies for leg cramps can be very helpful. Try some of the following tips and see which ones bring you relief. Below are the home remedies for leg cramps.
1. Eat Lots of Garlic
Garlic, and to a lesser degree, its relative’s onions, shallots, leeks, and chives enhance circulation and relieve leg cramps. Garlic works best when eaten raw or lightly sautéed. Try to consume a clove or two in your diet each day. If you do not like the taste of garlic, opt for tablets or capsules which are taste and odor-free. Follow label instructions if you choose to use garlic supplements to relieve your leg cramps.
2. Spicy Foods
Most herbs and spices are rich in antioxidants that benefit your circulation. Many prevent cholesterol buildup which causes hardening of the arteries, a contributing factor to leg cramps. Spicy seasonings and foods help to dilate blood vessels and make them supple, resulting in decreased spasms and pain.
- Ginger, cayenne, and black pepper are among the best warming spices to incorporate into your diet. They provide health benefits to your entire body in addition to relieving the pain in your legs.
- Spicy peppers are packed with vitamin C which offers additional anti-inflammatory benefits for sore legs. Peppers also contain a phytochemical, called rutin, which strengthens veins.
3. Dandelions Relieve Leg Swelling
The best home remedy for leg cramps due to swollen legs is dandelion. You can gather young greens or purchase them at large grocery stores. Dandelion greens rid the body of excess fluid. Unlike pharmaceuticals that deplete the body of potassium, resulting in additional leg cramps and other health issues; dandelions are a terrific source of potassium. Eat dandelion greens cooked or raw.
If you gather your own, be sure that the land that you obtain them from has not been treated with pesticides and chemical fertilizers. Dandelions taste bitter, so you may opt for a supplement. If purchasing a supplement, be sure that it states “contains dandelion leaf” on the package as dandelion root does not offer the same benefits.
4. Prevent Leg Cramps with Movement
Pay attention to your habits and activities each day. If you have to sit or stand for long periods during the day, be sure to change your position several times each hour.
Try elevating your legs intermittently. Contract and relax your leg muscles consciously throughout the day. Do not sit with your legs crossed. Movement helps to stretch your muscles, prevents cramping, and improves the circulation in your legs.
5. Wear Elastic Stockings
Knee-length elastic stockings help invigorate your legs and prevent swelling. They are available for purchase at department and drug stores. They are invaluable if you are on your feet for long periods each day.
Always apply elastic stockings early in the day, preferably while lying down, for maximum benefit. Remove them at night. Fortunately, they now come in multiple colors so they can be discreetly worn.
6. Coenzyme Q10
Take 100 mg of Coenzyme Q10 daily. It improves oxygenation of the tissues in your legs and throughout your body. If you are taking medications that lower cholesterol levels, this supplement is especially important to take. Many cholesterol-reducing drugs reduce levels of this vital nutrient. If you do not have adequate levels of Coenzyme Q10, you may suffer from cramps in your legs.